Lehlakoreng Wrist Hula Otlolla
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Letsatsi la Lehlakoreng Wrist Hula Otlolla
Side Wrist Pull Stretch ke boitšhidullo bjo bo holago bjo bo hlametšwego go godiša go fetofetoga ga letsogo le go fokotša go se iketle mo go sepedišanago le go šikinyega mo go ipoeletšago goba go gateletšega. Go otlolla mo go loketše batho bao gantši ba dirišago diatla le matsogo a bona, ba bjalo ka bo-rabokgabo, bo-radimmino goba bašomi ba ofising. Ka go tsenya Side Wrist Pull Stretch mokgweng wa bona, batho ba ba ka thibela go thatafala, ba kaonefatša tekanyo ya bona ya go šišinya le go fokotša kotsi ya dikgobalo tšeo di tswalanago le letsogo.
Go seka: Phuto ka Phuto Lehlakoreng Wrist Hula Otlolla
- Otlolla letsogo la gago la le letona ka pele ga gago, seatla sa gago se lebeletše fase.
- Ka seatla sa gago sa le letshadi, swara menwana ya seatla sa gago sa le letona seo se otlolotšwego ka boleta.
- Ka go nanya goga menwana ya seatla sa gago sa le letona go leba mmeleng wa gago, o swanetše go kwa go otlolla go bapa le letsogo la gago la go ja le letsogo la ka pele.
- Swara boemo bjo metsotswana e ka bago e 20 go ya go e 30, ke moka o fetoše gomme o boeletše tshepedišo yeo ka seatla sa gago sa nngele.
Dithuto tsa go seka Lehlakoreng Wrist Hula Otlolla
- Go Bea Seatla ka Nepo: Šomiša seatla sa gago se sengwe go gogela menwana ya letsogo la gago leo le otlolotšwego ka boleta go leba mmeleng wa gago. Netefatša gore ga o goge ka maatla kudu ka ge go ka lebiša go go tšhošwa. Go goga go swanetše go ba mo go boleta le mo go laolwago, mo go lekanego feela go kwa go otlollwa go bapa le letsogo la gago la ka pele le letsogo.
- Swara le go Lokolla: Swara go otlolla metsotswana ye e ka bago ye 20-30, ke moka o lokolle. Boeletša se ka makga a sego kae. Gopola gore o se ke wa swara moya wa gago ge o otlolla. Go hema ka mo go tlwaelegilego go ka go thuša go imolla mešifa ya gago le go hola ka mo go holago kudu go otlolla.
- Phošo ye e Tlwaelegilego - Go otlolla go feta tekano: Phošo ye nngwe ye e tlwaelegilego ke go leka go gapeletša go otlolla ka go goga ka maatla kudu. Se se ka feleletša ka go gobala. Ke
Lehlakoreng Wrist Hula Otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Lehlakoreng Wrist Hula Otlolla?
Ee, bao ba thomago ruri ba ka dira boitšhidullo bja Side Wrist Pull Stretch. Ke boitšhidullo bjo bonolo le bjo bo šomago bjo bo thušago go oketša go feto-fetoga le maemo le matla matsogong, e lego seo se ka holago medirong e fapa-fapanego e bjalo ka go thaepa, go bapala diletšo tša mmino goba dipapadi. Le ge go le bjalo, go swana le ka go itšhidulla gofe goba gofe, go bohlokwa go thoma ka go nanya le go netefatša sebopego se se swanetšego go efoga go gobala. Ka mehla ke kgopolo e botse go boledišana le setsebi sa go itšhidulla ge e ba o sa kgonthišege mabapi le kamoo o ka dirago boitšhidullo ka mo go nepagetšego.
Ke eng tse di tsweletseng tsa Lehlakoreng Wrist Hula Otlolla?
- Go Otlolla Letsogo la Lebota: Phetolelong ye, o tobetša seatla sa gago se bataletšego lebotong ka menwana ya gago e šupa fase gomme o ithekga ka boleta lebotong go otlolla letsogo la gago.
- The Tabletop Wrist Stretch: Se se akaretša go bea diatla tša gago tafoleng goba tafoleng ka menwana ya gago e šupa mmeleng wa gago gomme o inama pele ka boleta go otlolla matsogo a gago.
- Go Otlolla Letsogo la go Bušetša Morago: Se se swana le go otlolla ga letsogo la go goga ka lehlakoreng, eupša o gogela seatla sa gago go ya fase go e na le go ya godimo, o otlolla karolo ya ka godimo ya letsogo la gago.
- Boemo bja go Rapela Go Otlolla Matsogo: Phapano ye e akaretša go kopanya meomo ya gago boemong bja go rapela le go theoša diatla tša gago go leba lethekeng la gago, leo le otlollago matsogo ka bobedi ka nako e tee.
Ke eng ditintlha tse di lekanang le tse Lehlakoreng Wrist Hula Otlolla?
- Reverse Wrist Curl: Boitšhidullo bjo bo nepiša mešifa ya extensor ka morago ga letsogo la pele, bo leka-lekanya go otlolla ga mešifa ya flexor yeo e newago ke Side Wrist Pull Stretch, gomme ka go rialo bo kgonthišetša tšwelopele e leka-lekanego le go feto-fetoga ga letsogo.
- Forearm Pronation and Supination: Boitšhidullo bjo bo thuša go oketša mohuta wa tšhišinyego le go fetofetoga le maemo ka forearm le letsogo, e lego seo se tlaleletšago Side Wrist Pull Stretch ka go nepiša mešifa ye e fapanego lefelong le tee, e lego seo se lebišago go bophelo bjo bobotse bja letsogo bjo bo kaonafetšego ka kakaretšo le mošomong.
Dikarolo tse ling mpe ka Lehlakoreng Wrist Hula Otlolla
- Boima ba mmele forearm boitšhidullo
- Side letsogo hula otlolla
- Wrist matlafatsa workouts
- Bodyweight dithutiso bakeng sa forearms
- Forearm otlolla dithutiso
- Ditlwaetšo tša go goga letsogo
- Boima ba 'mele wrist workouts
- Side wrist hula otlolla thekeniki ya
- Tsela ya go kaonefatša matla a letsogo la pele
- Bodyweight letsogo hula otlolla.