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Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt

Profola ya Monoko

Bosete boTlhaho.
DitlhalosoMaseko a ho oka.
Ditšhene tše PeloDeltoid Posterior
Ditšhene tše TònaDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Letsatsi la Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt

Dumbbell Bent Over Alternate Rear Delt Fly ke boitšhidullo bjo bo šomago bja tlwaetšo ya matla bjo kudu-kudu bo nepišago di-deltoid tša ka morago, e tlaleletša go teka-tekano e kaone ya magetla le boemong bja mmele. Boitšhidullo bjo bo loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo ka fetošwa gabonolo go ya ka maemo a go fapana a go itšhidulla. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona bakeng sa go godiša go tsepama ga magetla, go kaonefatša matla a karolo ya ka godimo ya mmele le go fokotša kotsi ya go gobala magetleng.

Go seka: Phuto ka Phuto Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt

  • Koba mangwele a gago ganyenyane gomme o sekame pele go tloga lethekeng la gago go fihlela setho sa gago sa mmele se nyakile se bapile le fase, o boloka mokokotlo wa gago o otlologile.
  • Otlolla matsogo a gago ka go lebanya ka tlase ga magetla a gago, o kobegile ganyenyane di- elbow le meomo di lebane.
  • Emiša letsogo la gago la le letona ka go nanya go ya ka thoko go fihlela le le maemong a magetla, o boloka sekonokono sa gago se kobegile ganyenyane.
  • Theoša letsogo la go ja morago boemong bja go thoma gomme o boeletše motšhene ka letsogo la gago la nngele. Se se phetha poeletšo e tee.

Dithuto tsa go seka Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt

  • Motsamao wo o Laolwago: Ge o dira Dumbbell Bent Over Alternate Rear Delt Fly, netefatša gore o phagamiša boima ka mokgwa wo o laolwago. Phema go šikinyega goba go diriša lebelo go phagamiša dilo tše boima. Go e na le moo, diriša di- deltoid tša gago tša ka morago go emišetša di- dumbbell ka thoko go fihlela matsogo a gago a bapelana le fase. Ka morago ga moo, theošetša di- dumbbell morago boemong bja go thoma ka mokgwa o laolwago.
  • Phema go Diriša Dikelo tše Boima: Phošo e nngwe e tlwaelegilego ke go diriša dikelo tšeo di

Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt?

Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Bent Over Alternate Rear Delt Fly. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo gomme o tsepamiše kgopolo go foromo le thekniki go efoga dikgobalo. Boitšhidullo bjo bo nepiša di-deltoid tša ka morago magetleng gomme gape bo šoma ka godimo ga mokokotlo. Ka mehla ke kgopolo ye botse gore bao ba thomago ba nyake tlhahlo go tšwa go mohlahli wa motho ka noši goba setsebi sa go itšhidulla go netefatša gore ba dira ditlwaetšo ka nepagalo.

Ke eng tse di tsweletseng tsa Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt?

  • Incline Bench Rear Delt Fly: Phetolelong ye, o robala o lebeletše fase pankeng ya go sekama gomme o dira tšhišinyego ya go fofa, o nepiša di-deltoid tša ka morago.
  • One Arm Dumbbell Rear Delt Fly: Phapano ye e akaretša go dira boitšhidullo letsogo le tee ka nako, yeo e ka thušago go arola le go tsepamiša kgopolo go deltoid ye nngwe le ye nngwe ya ka morago ka botee.
  • Standing Bent Over Rear Delt Fly: Phapano ye e dirwa o eme le go koba lethekeng, e lego seo se ka fago khutlo ye e fapanego bakeng sa go itšhidulla.
  • Reverse Pec Deck Fly: Le ge e sa šomiše di-dumbbell, phapano ye e šomiša motšhene wa pec deck gomme e dirwa ka go bušetša morago, e nepiša di-deltoid tša ka morago.

Ke eng ditintlha tse di lekanang le tse Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt?

  • Methaladi ya Dithapo ye e Dutšego ke tlaleletšo ye e holago go Dumbbell Bent Over Alternate Rear Delt Fly ka ge bobedi bja tšona di nepiša mešifa ya ka godimo ya mokokotlo, ka go lebanya di-rhomboid le trapezius, di godiša go logaganya ga boemo bja mmele le maatla a mmele wa ka godimo.
  • Face Pulls ke tlaleletšo ye botse kudu go Dumbbell Bent Over Alternate Rear Delt Fly ka ge bobedi bja tšona di lebeletše kudu di-deltoid tša ka morago le mešifa ya ka godimo ya mokokotlo, di kaonafatša maphelo a magetla le go godiša go gogela morago ga scapular.

Dikarolo tse ling mpe ka Dumbbell e kobegile ka godimo ga go fofa ka morago ga go fapantšhwa ga Delt

  • Dumbbell Rear Delt Fly boitšhidullo
  • Magetla go itšhidulla ka Dumbbells
  • Dumbbell e Kobegile Ka Morago ga Delt Fly
  • Alternate Morao Delt Fly le Dumbbells
  • Ditlwaetšo tša dumbbell bakeng sa mešifa ya magetla
  • Dumbbell ikoetlisa bakeng sa ka morao deltoids
  • Bent Over Dumbbell Fofa bakeng sa magetla
  • Ka Morago Delt Fly Dumbbell Boitšhidullo
  • Go matlafatša magetla ka Dumbbell Fly
  • Dumbbell Bent Ka Magetla go itšhidulla