Go rapalala Double Leg Kick
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Letsatsi la Go rapalala Double Leg Kick
Lying Double Leg Kick ke boitšhidullo bjo matla bjo kudu-kudu bo matlafatšago mokokotlo, di- glute, di- hamstring le magetla, e kgothaletša boemo bjo bokaone bja go ema le go feto-fetoga le maemo. Boitšhidullo bjo bo loketše batho ka o tee ka o tee maemong afe goba afe a go swanelega, go akaretšwa bao ba nyakago go godiša maatla a bona a motheo le go tsepama. Batho ba ka gogelwa go boitšhidullo bjo ka ge bo sa thuše fela go kaonafatša go logaganya ga mmele eupša gape bo thuša go godiša kgokagano ya mmele ka kakaretšo le tekatekano.
Go seka: Phuto ka Phuto Go rapalala Double Leg Kick
- Emiša hlogo ya gago le sehuba ganyenyane fase, o boloke molala wa gago o dumelelana le mokokotlo wa gago gomme o lebelele pele ka go lebanya.
- Raha direthe tša gago ka bobedi go leba go di-glute tša gago gabedi go ya go gararo ka go latelana ka pela mola o dutše o boloka dirope tša gago di se fase.
- Ka morago ga go raga, otlolla maoto ka bobedi ka go otlologa mola ka nako e tee o emišetša sehuba sa gago godimo gomme o otlollela matsogo a gago morago go bapa le mahlakore a gago, meomo e lebeletše fase.
- Theoša sehuba sa gago gomme o boele morago boemong bja go thoma mola o bušetša matsogo a gago morago go gokarela hlogo ya gago gomme o boeletše tshepedišo yeo bakeng sa tekanyo e nyakegago ya dipoeletšo.
Dithuto tsa go seka Go rapalala Double Leg Kick
- Metšhene e Laolwago: Ge o dira go raga maoto a mabedi, kgonthišetša gore metšhene ya gago e laolwa e bile e dirilwe ka boomo. Metsamao ya ka pela le ya go šikinyega e ka lebiša go gobaleng. Senotlelo ke go emiša le go theoša maoto a gago o diriša di- glute le di- hamstring, e sego karolo ya gago ya ka tlase ya mokokotlo.
- Boloka Maoto a le Mmogo: Phošo e tlwaelegilego ke go tlogela maoto a phatlalala nakong ya go itšhidulla. Go boloka maoto a gago a le gotee nakong ka moka ya boitšhidullo go tla thuša go lebiša dihlopha tše di nepagetšego tša mešifa le go boloka teka-tekano.
- Go Lolaganya Molala: Phema go gateletša molala wa gago ka go emišetša hlogo ya gago godimo kudu goba go e sotha ka thoko. Tebelelo ya gago e swanetše go ba fase go leba mopete, gomme molala wa gago o swanetše go sepelelana le mokokotlo wa gago.
- Taolo ya Mohemo: Go hema ka mo go swanetšego go bohlokwa bakeng sa boitšhidullo le ge e le bofe bja Pilates
Go rapalala Double Leg Kick Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go rapalala Double Leg Kick?
Ee, bao ba thomago ba ka dira boitšhidullo bja Lying Double Leg Kick, eupša ba swanetše go thoma ka go nanya le ka kelohloko gore ba pheme go gobala. Boitšhidullo bjo bo kgolo bakeng sa go matlafatša mokokotlo le di- glute. Le ge go le bjalo, go bohlokwa go šomiša sebopego le thekniki ya maleba go netefatša polokego. Ge e ba motho yo mongwe e le yo mofsa go boitšhidullo bjo, a ka nyaka go thoma ka phetolelo e bonolo goba a dira gore motlwaetši a mo hlokomele go fihlela a e hwetša.
Ke eng tse di tsweletseng tsa Go rapalala Double Leg Kick?
- Double Leg Kick with Arm Reach: Phapanong ye, o otlolla matsogo a gago thwii ka pele ga gago nako le nako ge o raga maoto a gago.
- Lying Double Leg Kick with Resistance Band: Phapano ye e akaretša sehlopha sa go ganetša go dikologa maqaqailaneng a gago go oketša bothata le bogale bja boitšhidullo.
- Go Robala go Raha Maoto a Mabedi ka Bolo ya Pilates: Phapanong ye, o pitlela kgwele ya Pilates magareng ga maqaqailaneng a gago ge o dutše o dira go raga go tsenya dirope tša gago tša ka gare.
- Lying Double Leg Kick with Hip Lift: Se se akaretša go emiša ditheka tša gago fase nako le nako ge o raga maoto a gago, go oketša tlhohlo e oketšegilego bakeng sa mokokotlo wa gago le di- glute.
Ke eng ditintlha tse di lekanang le tse Go rapalala Double Leg Kick?
- Boitšhidullo bja "Superman" ke tlaleletšo e kgolo go Lying Double Leg Kick ka ge bo tsenela dihlopha tša mešifa tše di swanago, go akaretša le karolo ya ka tlase ya mokokotlo, glutes, le hamstrings, e fana ka go itšhidulla mo go feletšego mo go kaonefatšago boemo bja mmele le go thuša go fokotša bohloko bja ka tlase ga mokokotlo.
- Boitšhidullo bja "Bridge" bo tlaleletša Lying Double Leg Kick ka go matlafatša mešifa ya motheo le ya ka tlase ya mmele, gomme gape bo kaonafatša go sepela ga letheka le go tsepama, tšeo di lego bohlokwa bakeng sa go boloka sebopego se se swanetšego le go šoma gabotse ka go Lying Double Leg Kick.
Dikarolo tse ling mpe ka Go rapalala Double Leg Kick
- Bodyweight serope boitšhidullo
- Double leoto raha ikoetlisa
- Boitšhidullo bja go raga maoto a go rapalala
- Ditlwaetšo tša go matlafatša serope
- Bodyweight workouts bakeng sa dirope
- Double leoto raha mokgwa wa
- Ditlwaetšo tša mmele wa ka tlase
- Home serope go itšhidulla
- Leoto raha ditlwaetšo bakeng sa dirope
- Ga go na didirišwa tša ditšhišinyo tša serope.