Go Robala Single Leg Kick
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Go Robala Single Leg Kick
Lying Single Leg Kick ke boitšhidullo bja ka tlase ga mmele bjo bo lebišitšego kudu-kudu di- glute, di- hamstring le karolo ya ka tlase ya mokokotlo, bo nea go itšhidulla mo go holago bakeng sa go godiša matla, go feto-fetoga le maemo le segalo sa mešifa ka kakaretšo. Boitšhidullo bjo bo loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo ka fetošwa go ya ka maemo a go itšhidulla ka botee. Batho ka o tee ka o tee ba ka kgetha Lying Single Leg Kick bakeng sa go kaonefatša matla a bona a ka tlase a mmele, go godiša go tsepama ga bona ga motheo le go kgothaletša boemo bjo bokaone bja go ema.
Go seka: Phuto ka Phuto Go Robala Single Leg Kick
- Boloka hlogo ya gago fase gomme o lebelela fase go boloka boemo bja molala bjo bo sa tšeego lehlakore.
- Tsenya mokokotlo wa gago gomme o emišetše leoto le tee fase, o inama lengoleng go tliša serethe sa gago go leba maragong a gago.
- Otlolla leoto leo le phagamišitšwego morago boemong bja go thoma, o le boloke le phagamišitšwe fase.
- Boeletša motšhene o swanago ka leoto la gago le lengwe, o fapantšha maoto bakeng sa palo e nyakegago ya dipoeletšo.
Dithuto tsa go seka Go Robala Single Leg Kick
- Tsenya Motheo wa Gago: Ka mehla tsenya mešifa ya gago ya motheo nakong ya boitšhidullo bjo. Se ga se thuše feela go tsepamiša mmele wa gago eupša gape se kgonthišetša gore mešifa e nepagetšego e a šongwa. Phošo e tlwaelegilego ke go diriša feela mešifa ya gago ya maoto gomme o lebale ka mokokotlo.
- Metsamao e Laolwago: Ge o emiša le go raga leoto la gago, e dire ka mokgwa o laolwago. Phema go raga godimo kudu goba ka lebelo kudu, ka ge se se ka lebiša go gobaleng. Le gona, kgonthišetša gore metsamao ya gago e boreledi e bile ga e jerky.
- Boloka Ditheka tša Gago di Fase: Ge o dutše o dira go raga, kgonthišetša gore ditheka tša gago di dula di le fase fase. Phošo e tlwaelegilego ke go emiša letheka la leoto leo le ragago
Go Robala Single Leg Kick Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go Robala Single Leg Kick?
Ee, batho bao ba thomago ka kgonthe ba ka dira boitšhidullo bja go Raha Leoto le tee la go Bolela. Le ge go le bjalo, go swana le ka boitšhidullo bjo bongwe le bjo bongwe bjo bofsa, go bohlokwa go thoma ka go nanya le go netefatša sebopego se se swanetšego go efoga dikgobalo. E ka ba mo go holago go dira boitšhidullo ka tlase ga tlhahlo ya motlwaetši goba setsebi sa go itšhidulla mathomong. Boitšhidullo bjo bo kgolo bakeng sa go matlafatša karolo ya ka tlase ya mmele, ka mo go kgethegilego di- glute le di- hamstring.
Ke eng tse di tsweletseng tsa Go Robala Single Leg Kick?
- Lying Single Leg Kick with Resistance Band: Phapano ye e akaretša go diriša sehlopha sa go ganetša seo se phuthetšwego leqaqailaneng la gago go oketša kgatelelo le go oketša bothata bja boitšhidullo.
- Lying Single Leg Kick with Hip Lift: Phapano ye e akaretša go phagamiša letheka ka morago ga go raga mo gongwe le mo gongwe, mo go tsenyago di- glute le mešifa ya ka tlase ga mokokotlo ka mo go tseneletšego kudu.
- Go Robala Single Leg Kick with Arm Reach: Phapano ye e akaretša go fihlelela letsogo la gago le le fapanego pele ge o raga, e lego seo se thušago go tsenya karolo ya mmele wa gago wa ka godimo le go kaonefatša teka-tekano.
- Go Robala Single Leg Kick ka Dikelo tša Maqaqailaneng: Phapano ye e akaretša go apara boima bja maqaqailaneng go oketša go ganetša mo go oketšegilego le go oketša tlhohlo ya boitšhidullo.
Ke eng ditintlha tse di lekanang le tse Go Robala Single Leg Kick?
- Boitšhidullo bja Scissor Kick ke boitšhidullo bjo bongwe bjo bo amanago le bjona ka ge bo sa nepiše fela dihlopha tša mešifa tše di swanago le Lying Single Leg Kick, eupša gape bo godiša go tsepama ga motheo le tekatekano, tšeo di lego bohlokwa kudu go phethagatša Lying Single Leg Kick ka mo go atlegilego.
- Boitšhidullo bja Glute Bridge le bjona bo amana, ka ge bo nepiša di-glute le di- hamstring tše di swanago le go Lying Single Leg Kick, eupša gape bo kgothaletša go sepela ga letheka le matla a ka tlase ga mokokotlo, tšeo di ka godišago tshepedišo ya kakaretšo ya Lying Single Leg Kick.
Dikarolo tse ling mpe ka Go Robala Single Leg Kick
- Boitšhidullo bja Single Leg Kick
- Boima ba 'mele serope workouts
- Ditlwaetšo tša maoto a go rapalala
- Ditlwaetšo tša go matlafatša serope
- Bodyweight dithutiso bakeng sa dirope
- Single leoto raha ikoetlisa
- Go rapaletše serope go itšhidulla
- Boima ba 'mele leoto kick ikoetlisa
- Single leoto raha bakeng sa serope matla
- Go rapalala leoto le tee raha bodyweight boitšhidullo