Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up
Kettlebell Bottoms Up to Knee Turkish Get-Up ke boitšhidullo bjo bo raraganego, bja mmele ka moka bjo bo godišago matla a motheo, bo kaonefatšago teka-tekano le go godiša kgokagano ya mmele ka kakaretšo. Ke go itšhidulla mo go loketšego bakeng sa baatlelete le barati ba go itšhidulla bao ba nyakago go hlohla go tsepama ga bona le taolo mola gape ba matlafatša mešifa ya bona. Motho yo mongwe a ka nyaka go dira boitšhidullo bjo bakeng sa go aga matla a go šoma, go kaonefatša temogo ya mmele le go kaonefatša bokgoni bja gagwe bja tša diatleletiki.
Go seka: Phuto ka Phuto Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up
- Koba lengwele la gago la le letona gomme o bee leoto la gago le bataletšego fase, mola leoto la gago la nngele le dula le otlologile gomme letsogo la gago la nngele le le ka ntle go ya ka thoko ka khutlo ya 45-degree.
- Kgorometša leoto la gago la le letona gomme o kgokologele lethekeng la gago la nngele le letsogong la pele, o boloke kettlebell e le ka godimo ga legetla la gago ka go lebanya o e lebeletše ka dinako tšohle.
- Tšwela pele o kgoromeletša godimo godimo ga letsogo la gago la nngele, o boloka letsogo la gago la le letona le otlolotšwe. Mo nakong ye, mmele wa gago o swanetše go bopa mola o otlologilego go tšwa seatleng sa gago sa le letona o swere kettlebell go ya seatleng sa gago sa nngele fase.
- Bušetša morago metšhene ka go nanya gore o boele boemong bja go thoma, ke moka o fetoše ka mahlakoreng gomme o boeletše boitšhidullo ka kettlebell ka seatleng sa gago sa nngele.
Dithuto tsa go seka Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up
- Ka go Nanya le ka go se Fele: Ga se wa swanela go kitimela go itšhidulla. Turkish Get-Up ke motšhene wa go nanya, wa ka boomo wo o nyakago go tsepamiša kgopolo le taolo. Ga se ka gore ke tše kae tšeo o ka di dirago ka nako ye e beilwego, eupša ke ka go phethagatša rep ye nngwe le ye nngwe ka nepagalo.
- Diriša Boima bjo bo Swanetšego: Go diriša kettlebell yeo e lego boima kudu ke phošo e tlwaelegilego. Go bohlokwa go thoma ka boima bja mmele bjo o ka bo laolago ka polokego, kudu-kudu ge o dutše o ithuta motšhene wa go šišinya mmele. Ka mehla o ka oketša boima bja mmele ge matla a gago le mokgwa wa gago di dutše di kaonefala.
- Go Lekana ga Mmele: Kgonthiša gore mmele wa gago o logagantšwe gabotse gohle
Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up?
Boitšhidullo bja Kettlebell Bottoms Up to Knee Turkish Get-Up bo tšwetše pele kudu gomme bo nyaka tekanyo e phagamego ya matla, teka-tekano le kgokagano. It’s not typically recommended for beginners as ba ka no se be le bokgoni bjo bo nyakegago goba maatla a go e phethagatša ka polokego le ka mo go atlegilego. Batho bao ba thomago ba swanetše go thoma ka ditlwaetšo tša motheo tša kettlebell gomme ganyenyane-ganyenyane ba tšwele pele go ya go ditšhišinyo tše di raraganego kudu go swana le Turkish Get-Up. Ka mehla go kgothaletšwa go ba le mohlahli goba setsebi seo se nago le maitemogelo seo se go hlahlago ka ditlwaetšo tše mpsha go netefatša sebopego se se swanetšego le go thibela dikgobalo.
Ke eng tse di tsweletseng tsa Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up?
- Kettlebell Bottoms Up to Knee Turkish Get-Up with Overhead Press: Phapanong ye, o be o tla dira go tobetsa ka godimo ga hlogo ge o fihla boemong bja go khunama ka seripagare, o oketša tlhohlo e oketšegilego go tsepame le matla a gago a magetla.
- Kettlebell Bottoms Up to Knee Turkish Get-Up with Lunge: Go e na le go fo ema go tšwa boemong bja go khunama ka seripa-gare, o be o tla dira lunge, e nea tlhohlo e oketšegilego matla a maoto a gago le teka-tekano.
- Kettlebell Bottoms Up to Knee Turkish Get-Up with Twist: Ka go fapana mo, o be o tla oketša go sotha ka godimo ga motšhene, o tsenela mokokotlo wa gago le go kaonafatša maatla a gago a go dikološa.
- Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up ka Single-L
Ke eng ditintlha tse di lekanang le tse Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up?
- Goblet Squat: Goblet Squat e thuša go aga maatla a mmele wa ka fase le go kaonafatša go sepela ga letheka, tšeo di lego bohlokwa bakeng sa dikarolo tša lunge le tša go ema tša Turkish Get-Up.
- Kettlebell Swing: Boitšhidullo bjo bo kaonafatša motšhene wa hip hinge le maatla a go swara, tšeo ka bobedi di nyakegago bakeng sa go dira Kettlebell Bottoms Up to Knee Turkish Get-Up ka polokego le ka mo go atlegilego.
Dikarolo tse ling mpe ka Kettlebell Bottoms Go fihla Lengoleng Turkish Get-Up
- Kettlebell boitšhidullo bakeng sa dirope
- Bottoms Go fihla Lengoleng Turkish Get-Up
- Kettlebell serope go itšhidulla
- Turkish Tsoha le Kettlebell
- Kettlebell Bottoms Up boitšhidullo
- Go matlafatša serope ka Kettlebell
- Kettlebell go itšhidulla bakeng sa mešifa ya maoto
- Turkish Get-Up leoto boitšhidullo
- Kettlebell tlwaetšo bakeng sa dirope
- Bottoms Up Kettlebell serope boitšhidullo