Kettlebell Deck ya go theoga
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Letsatsi la Kettlebell Deck ya go theoga
Kettlebell Deck Squat ke boitšhidullo bja mmele ka moka bjo bo godišago matla, teka-tekano le kgokagano ka go kopanya go squat le go roll mo go laolwago mokokotlong wa motho gomme ka morago a eme gape. E loketše bo-ramabelo le barati ba go itšhidulla bao ba nyakago go oketša go swanelega ga bona mo go šomago, e hlohla dihlopha tše di fapa-fapanego tša mešifa go akaretša le mokokotlo, maoto le karolo ya ka godimo ya mmele. Batho ba ka kgetha boitšhidullo bjo ka baka la bokgoni bja bjona bja go kaonefatša go sepela-sepela, go godiša bophelo bjo bobotse bja pelo le methapo le go kgothaletša taolo e kaone ya mmele.
Go seka: Phuto ka Phuto Kettlebell Deck ya go theoga
- Thoma go theoša mmele wa gago go ya go squat ka mo go tseneletšego, o ya fase ka mo o ka kgonago mola o dutše o boloka direthe tša gago di le fase gomme sehuba sa gago se emišitšwe.
- Ge o fihla tlase ga squat, kgokologela ka boleta mokokotlong wa gago, o boloka kettlebell sehubeng sa gago gomme mangwele a gago a kobegile.
- Diriša lebelo la gago go kgokologela morago boemong bja go khukhuna, o kgoromeletša direthe tša gago gore o eme morago godimo.
- Feleletša motšhene ka go ema ka botlalo, o otlolla matsogo a gago le go kgoromeletša kettlebell godimo ga hlogo.
Dithuto tsa go seka Kettlebell Deck ya go theoga
- Motšhene o Laolwago: Phošo e nngwe e tlwaelegilego ke go kitimiša motšhene. Kettlebell Deck Squat e swanetše go ba motšhene wo o laolwago, wo o boreledi. Ge o dutše o ikokobeletša fase, dira bjalo ka go nanya le ka taolo, gomme go bjalo le ge o boela godimo. Go kitimela go itšhidulla ga go fokotše feela go šoma ga bjona eupša gape go oketša kotsi ya go gobala.
- Boima bja Maswanedi: Kgetha boima bja kettlebell bjo bo hlohlago, eupša bo sa dutše bo go dumelela go boloka sebopego se se swanetšego. Boima bjo bo boima kudu bo ka lebiša sebopegong se se sa swanelago le go gobala mo go ka bago gona. Thomiša
Kettlebell Deck ya go theoga Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Kettlebell Deck ya go theoga?
Kettlebell Deck Squat e ka ba tlhohlo go bao ba thomago ka lebaka la motšhene wa yona wo o raraganego le tekatekano le maatla ao a nyakegago. Lega go le bjalo, ruri batho bao ba thomago ba ka šoma go fihla go yona ka go thoma ka go tseba gabotse ditlwaetšo tše bonolo tše bjalo ka go squat ga motheo, go squat ka kettlebell le go squat ka goblet. Gape go kgothaletšwa go thoma ka boima bjo bonyenyane gomme ganyenyane-ganyenyane o oketšege ge matla le thekniki di kaonefala. Ka mehla gopola go etiša pele sebopego se se swanetšego go feta tekanyo ya boima bja mmele go efoga go gobala.
Ke eng tse di tsweletseng tsa Kettlebell Deck ya go theoga?
- Kettlebell Deck Squat ka Seatla se tee: Phapano ye e dirwa ka go swara kettlebell ka seatla se tee go e na le tše pedi, go oketša bothata le go tsenela mokokotlo kudu.
- Kettlebell Deck Squat with Jump: Ka phapano ye, o tlaleletša ka go tlola ka godimo ga motšhene, o oketša nyakego ya pelo le methapo le go šoma maoto ka maatla kudu.
- Double Kettlebell Deck Squat: Phapano ye e akaretša go diriša di- kettlebell tše pedi go e na le e tee, e lego seo se oketšago boima bja mmele le go dira gore boitšhidullo e be tlhohlo kudu.
- Kettlebell Deck Squat with Twist: Phapano ye e akaretša go sotha ka godimo ga motšhene, go šoma di-oblique le go oketša lehlakore la go dikološa go boitšhidullo.
Ke eng ditintlha tse di lekanang le tse Kettlebell Deck ya go theoga?
- Goblet Squat: Goblet Squat ke boitšhidullo bjo bongwe bja kettlebell bjo bo tlaleletšago Deck Squat ka ge e šoma gape go maatla a mmele wa ka fase le go sepela, kudukudu di-quad, di-glutes, le di- hamstring, tšeo e lego senotlelo sa lehlakore la go squatting la Deck Squat.
- Turkish Get-Up: Boitšhidullo bjo bjo bo raraganego bja kettlebell bo tlaleletša Deck Squat ka go kaonefatša matla a mmele ka kakaretšo, go tsepama le kgokagano, e lego bokgoni bjo bo lego bohlokwa bakeng sa metšhene ya phetogo ya Deck Squat go tloga go robala fase go ya go ema.
Dikarolo tse ling mpe ka Kettlebell Deck ya go theoga
- Kettlebell Deck Squat go itšhidulla
- Ditlwaetšo tša go matlafatša serope ka Kettlebell
- Kettlebell ditlwaetšo bakeng sa dirope
- Deck Squat o diriša Kettlebell
- Kettlebell ikoetlisa bakeng sa 'mele o ka tlaase
- Serope toning Kettlebell mokatong wa sekepe Squat
- Kettlebell Deck Boitšhidullo bja serope sa go inama
- Ka tlase ga mmele go itšhidulla le Kettlebell
- Kettlebell Deck Squat bakeng sa mesifa ya maoto
- Boitšhidullo bjo bo feletšego bja serope ka Kettlebell Deck Squat.