Kettlebell Gobelt Curtsey Lunge ya go swana le yona

• Bosete bo: Ditselane tsa setshankane., Dihete.
• Ditlhaloso: Kgobudi ya mo kgantši
• Ditšhene tše Pelo: Gluteus Maximus, Gluteus Medius, Quadriceps
• Ditšhene tše Tòna: , Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Soleus

Letsatsi la Kettlebell Gobelt Curtsey Lunge ya go swana le yona

Kettlebell Goblet Curtsey Lunge ke boitšhidullo bjo bo fetogago bja mmele wa ka tlase bjo bo lebišitšego go di- glute, dirope le mokokotlo, bo godiša matla le go kaonefatša teka-tekano. Boitšhidullo bjo bo loketše bao ba ratago go itšhidulla maemong ka moka, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, ka lebaka la bogale bja yona bjo bo fetošegago bjo bo theilwego godimo ga boima bja kettlebell. Batho ka o tee ka o tee ba ka nyaka go tsenya se mokgweng wa bona ka baka la bokgoni bja sona bja go tonya mešifa ka mo go atlegilego, go kaonefatša matla a tlase a mmele le go oketša go swanelega mo go šomago, e lego seo se ka holago mediro ya letšatši le letšatši.

Go seka: Phuto ka Phuto Kettlebell Gobelt Curtsey Lunge ya go swana le yona

• Fetoša boima bja gago godimo ga leoto la gago la go ja gomme o tšee kgato morago ka leoto la gago la nngele, o le tshela ka morago ga leoto la gago la go ja bjalo ka ge eka o dira ‘curtsey’.
• Theoša mmele wa gago boemong bja go tšholla, o koba mangwele ka bobedi go fihla go mo e ka bago 90 degrees, o kgonthišetše gore lengwele la gago la ka pele le ka godimo ga leqaqailaneng la gago ka go lebanya gomme lengwele la gago la ka morago le phaphamala go tloga fase feela.
• Kgorometša leoto la gago la ka morago gomme o boele boemong bja go thoma, o boloke kettlebell e le boemong bja sehuba nakong ka moka ya motšhene.
• Boeletša motšhene wa go šišinya ka lehlakoreng le lengwe ka go boela morago ka leoto la gago la le letona ka morago ga leoto la gago la nngele, gomme o tšwele pele o fapantšha mahlakore ka nako ya sete ya gago.

Dithuto tsa go seka Kettlebell Gobelt Curtsey Lunge ya go swana le yona

• Motsamao wo o Laolwago: Kgonthiša gore o dira motšhene ka mokgwa wo o laolwago. Go kitimela go itšhidulla goba go diriša lebelo go e na le matla a mešifa go ka lebiša go sebopego se se fokolago le go gobala mo go ka bago gona. Theoša mmele wa gago ka go nanya ka gare ga lunge, swara motsotswana, ke moka o kgoromeletše morago godimo go fihla boemong bja go thoma o diriša leoto la gago la ka pele le mešifa ya glute.
• Boima bjo bo Swanetšego: Kgetha boima bja kettlebell bjo bo hlohlago eupša bo dumelela

Kettlebell Gobelt Curtsey Lunge ya go swana le yona Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Kettlebell Gobelt Curtsey Lunge ya go swana le yona?

Ee, bao ba thomago ba ka dira boitšhidullo bja Kettlebell Goblet Curtsey Lunge, eupša go bohlokwa go thoma ka boima bjo bonyenyane go efoga go gobala le go kgonthišetša foromo e swanetšego. Ke motšhene o raraganego wo o nyakago teka-tekano, kgokagano le matla, ka gona bao ba thomago ba ka nyaka go thoma ka go itlwaetša motšhene woo ntle le kettlebell goba ka o bofefo kudu. Go swana le ka boitšhidullo bjo bongwe le bjo bongwe bjo bofsa, go kgothaletšwa go ba le mohlahli goba motho yo a nago le maitemogelo a bontšha motšhene pele go netefatša sebopego se se nepagetšego.

Ke eng tse di tsweletseng tsa Kettlebell Gobelt Curtsey Lunge ya go swana le yona?

• Kettlebell Goblet Forward Lunge: Go e na le go tshela ka morago, phapano ye e nyaka gore o gata pele ka gare ga lunge, o sa dutše o swere kettlebell boemong bja goblet.
• Kettlebell Goblet Side Lunge: Phapano ye e akaretša go gata ka thoko ka gare ga lunge, yeo e šomago dihlopha tše di fapanego tša mešifa, mola e boloka goblet e swere.
• Kettlebell Goblet Walking Lunge: Bakeng sa phapano ye, o tla dira lunge ya go sepela mola o swere kettlebell boemong bja goblet, o tlaleletša motšhene le go raragana.
• Kettlebell Goblet Lunge ka Twist: Mo phetolelong ye, o tlaleletša ka go sotha ka fase ga lunge ya gago, o tsenela mokokotlo wa gago le go šoma ka go tsepama ga gago mola o swere kettlebell boemong bja goblet.

Ke eng ditintlha tse di lekanang le tse Kettlebell Gobelt Curtsey Lunge ya go swana le yona?

• Di-Squat tša Bulgaria tšeo di aroganego di godiša gape matla le go tsepama ga mmele wa ka tlase, kudu-kudu di- quad le di- glute, tšeo gape e lego mešifa ya mathomo yeo e šomilwego ka go Goblet Curtsey Lunge.
• Deadlifts le kettlebells e ka ba gape motlatsi o mogolo ka ge di nepiša mešifa ya ketane ya ka morago go swana le hamstrings le glutes, go kaonafatša ka kakaretšo maatla a mmele wa ka fase le go tsepama tšeo di nyakegago bakeng sa go phethagatša Goblet Curtsey Lunge.