Mohlabani Pose II Virabhadrasana II
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Letsatsi la Mohlabani Pose II Virabhadrasana II
Warrior Pose II, goba Virabhadrasana II, ke boemo bja yoga bjo bo emego bjo bo godišago matla, go tsepama le go tsepamiša kgopolo. E loketše batho ka bomong ba maemo ka moka a go swanelega, go tloga go bao ba thomago go ya go ditsebi tše di tšwetšego pele, ka ge e nepiša maoto, magetla le matsogo mola gape e kaonafatša tekatekano le kgotlelelo. Batho ba ka kgetha go tsenya pose ye mokgweng wa bona ka baka la bokgoni bja yona bja go kgothaletša khutšo ya ka gare, go imolla go opša ke mokokotlo le go hlohleletša tšhilo ya dijo e phetšego gabotse.
Go seka: Phuto ka Phuto Mohlabani Pose II Virabhadrasana II
- Retolla leoto la gago la go ja ka ntle ka 90 degrees, ka fao menwana ya gago ya maoto e šupa godimo ga mopete, gomme o dikološe leoto la gago la nngele go se nene ka gare go dikologa 45 degrees.
- Emiša matsogo a gago a bapelane le fase gomme o a fihlelele ka mafolofolo ka ntle go ya ka mahlakoreng, dithipa tša magetla di sephara, meomo e le fase.
- Koba lengwele la gago la le letona go fihla ka khutlo ya 90-degree, o kgonthišetše gore lengwele la gago le ka go lebanya godimo ga leqaqailaneng la gago, gomme o lebelele ka ntle godimo ga dintlha tša menwana ya gago ya le letona, o boloka setho sa gago sa mmele se thekgile fase.
- Swara pose metsotswana ye 30 go ya go motsotso o tee, ke moka o lokolle ka go otlolola lengwele la le letona le go retološetša maoto pele, gomme o boeletše ka nako ye e swanago ka maoto a bušeditšwe morago.
Dithuto tsa go seka Mohlabani Pose II Virabhadrasana II
- Tsenya Motheo wa Gago: Go boloka teka-tekano le go tsepama boemong bjo, go bohlokwa kudu go tsenya mešifa ya gago ya motheo. Gantši, batho ba lebala se gomme ba feleletša ba gateletšegile mokokotlo goba ba lahlegelwa ke teka-tekano. Leka go boloka setho sa gago sa mmele se otlologile e bile se eme thwii, o se ke wa sekama pele goba morago.
- Boloka Magetla a Gago a Iketlile: Phošo e nngwe e tlwaelegilego ke go gagamala magetla goba go a emišetša go leba ditsebeng. Boloka magetla a gago a lokologile e bile a le fase, kgole le ditsebe tša gago. Matsogo a gago a swanetše go otlollwa ka bophagamo bja magetla, a bapile le fase.
- Gaze Forward: Tebelelo ya gago
Mohlabani Pose II Virabhadrasana II Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Mohlabani Pose II Virabhadrasana II?
Ee, bao ba thomago ruri ba ka dira Warrior Pose II goba Virabhadrasana II. Ke pose ye kgolo go thoma ka yona ka ge e thuša go aga maatla le stamina. Le ge go le bjalo, go swana le boitšhidullo bjo bongwe le bjo bongwe, go bohlokwa go bo dira ka nepo go efoga go gobala le go buna mehola. Batho bao ba thomago ba ka nyaka go thoma ka mohlahli wa yoga goba bidio yeo e hlahlago go kgonthišetša sebopego se se swanetšego. Gape go bohlokwa go theeletša mmele wa gago gomme o se ikgoromele kudu. Ge e ba o ekwa bohloko le ge e le bofe goba go se iketle, go kaone gore o nolofale go tšwa boemong bjoo.
Ke eng tse di tsweletseng tsa Mohlabani Pose II Virabhadrasana II?
- Warrior Pose III (Virabhadrasana III) e akaretša go leka-lekanya leotong le tee, mola leoto le lengwe le katološetšwa morago gomme setho sa mmele le matsogo di otlolletšwe pele.
- Mohlabani yo a Ikokobeditšego (Baddha Virabhadrasana) ke phapano moo setho sa mmele se inamago pele gomme matsogo a kgomaretšwe ka morago ga mokokotlo.
- Reverse Warrior (Viparita Virabhadrasana) ke phapano moo letsogo la ka pele le emišetšwago go leba leratadimeng gomme letsogo la ka morago le thelela go theoga leoto la ka morago.
- Mohlabani wa khutšo goba Mohlabani wa go bina ke phapano moo letsogo la ka pele le emišetšwago leratadimeng, letsogo la ka morago le thelela go theoga leoto la ka morago, gomme go lebelela go lebišitšwe godimo.
Ke eng ditintlha tse di lekanang le tse Mohlabani Pose II Virabhadrasana II?
- Triangle Pose (Trikonasana) e tlaleletša Virabhadrasana II ka ge e thuša go kaonafatša tekatekano le go tsepama tšeo Warrior II a di hlagolelago, mola gape e otlolla maoto, ditho tša ka gare le ditheka, le go tiiša maqaqailaneng le dirope.
- Downward Tobane le Ntja (Adho Mukha Svanasana) ke motlatsi e khōlō ho Warrior Pose II hobane e otlolla magetla le hamstrings, libaka tseo a kopanela ka Warrior II, ha a ntse a hape matlafatsa matsoho le maoto, ntlafatsa kakaretso 'mele teka-tekano le lolamisiwa ga.
Dikarolo tse ling mpe ka Mohlabani Pose II Virabhadrasana II
- Mohlabani Pose II boitšhidullo
- Virabhadrasana II yoga pose
- Boima bja mmele bja go itšhidulla bja yoga
- Yoga poses bakeng sa matla
- Warrior II pose mehola
- Go itlwaetša Virabhadrasana II
- Tsela ya go dira Warrior Pose II
- Ditaelo tša Mohlabani Pose II
- Yoga bakeng sa teka-tekano ya mmele
- Ditlwaetšo tša boima bja mmele bakeng sa yoga