Pose ya Lotus Padmasana
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Letsatsi la Pose ya Lotus Padmasana
Lotus Pose, goba Padmasana, ke boitšhidullo bja yoga bjo bo homotšago bjo bo tsebjago ka go godiša go tsepamiša kgopolo, go hlohleletša pelvis, mokokotlo, mpa le senya, mola gape o otlolla maqaqailaneng le mangwele. E loketše batho ka o tee ka o tee ba maemo ka moka a go swanelega bao ba nyakago go kaonafatša bophelo bja bona bjo bobotse bja monagano le bja mmele. Batho ba ka kgetha go tsenela boitšhidullo bjo bakeng sa go fokotša kgateletšego, go oketša temogo le go kgothaletša go ema gabotse.
Go seka: Phuto ka Phuto Pose ya Lotus Padmasana
- Koba lengwele la gago la le letona gomme o le bee ka boleta seropeng sa gago sa le letshadi gore leoto la maoto le šupe godimo gomme serethe se le kgauswi le mpa ya gago; kgonthišetša gore leqaqailaneng la gago la le letona le khupetša serope sa gago sa le letshadi.
- Boeletša mogato o swanago ka lengwele la gago la nngele, o le bee seropeng sa gago sa le letona; netefatša gore maoto a gago ka bobedi a tshela gomme maoto a gago a lebeletše godimo.
- Boloka mmele wa gago o leka-lekane, mokokotlo wa gago o otlologile gomme o bee diatla tša gago mangoleng a gago boemong bja mudra (go kopana ga go kgoma ga monwana o mogolo le wa tšhupa, mola menwana e mengwe e otlologile).
- Tswala mahlo gomme o hemele ka mo go tseneletšego le ka go nanya, o tsepamiše kgopolo boemong bja gago bja mmele le go lokolla mmele wa gago; dula boemong bjo metsotso e sego kae pele o lokolla pose.
Dithuto tsa go seka Pose ya Lotus Padmasana
- **Don't Force It**: Phošo ye nngwe yeo e tlwaelegilego ke go gapeletša mmele go tsena ka gare ga pose. Se se ka lebiša go gobaleng, kudu-kudu mangweleng le diropeng. Ge e ba o sa kgone go dira Lotus Pose ka botlalo ka boiketlo, thoma ka seripa sa Lotus goba boemo bjo bonolo bja go selaganya maoto. Ganyenyane-ganyenyane šoma tsela ya gago godimo ge go feto-fetoga ga gago le maemo go kaonefala.
- **Boloka Alignment ya maleba**: Ka Lotus Pose, go bohlokwa go boloka mokokotlo wa gago o otlologile gomme magetla a gago a iketlile. Phema go inama goba go ithekga ka lehlakoreng le tee. Se ga se thuše fela go thibela dikgobalo, eupša gape se dumelela go hema ka mo go tseneletšego le go tsepamiša kgopolo gakaone.
- **Šomiša Props If Needed**: Ge o na le bothata bja go fihlelela pose, o se tšhabe go
Pose ya Lotus Padmasana Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Pose ya Lotus Padmasana?
Ee, bao ba thomago ba ka leka Lotus Pose (Padmasana), eupša go bohlokwa go gopola gore ke pose e tšwetšego pele gomme e ka tšea nako e itšego go e fihlelela. E nyaka tekanyo e kgolo ya go feto-fetoga le maemo diropeng, mangweleng le maqaqailaneng. Batho bao ba thomago ba swanetše go thoma ka dipoze tše bonolo go kaonafatša go fetofetoga ga bona gomme ganyenyane-ganyenyane ba šome tsela ya bona go fihla go Lotus Pose. Ka mehla gopola go theetša mmele wa gago gomme o se ke wa ikgorometša bohlokong goba go se iketle. E ka ba mo go holago go itlwaetša ka tlhahlo ya mohlahli wa yoga yo a tlwaeditšwego yo a ka neago diphetogo le go kgonthišetša gore o diriša foromo e swanetšego.
Ke eng tse di tsweletseng tsa Pose ya Lotus Padmasana?
- Bound Lotus Pose (Baddha Padmasana): Phapanong ye, setsebi ga se dule feela ka Lotus Pose e tletšego eupša gape se inama pele gomme se tlema diatla tša bona ka morago ga mokokotlo wa bona, se swere menwana ya bona ya maoto.
- Lotus ka Headstand Pose (Padmasana ka Sirsasana): Ye ke phapano ye e hlohlago yeo e akaretšago go dira Lotus Pose ge o le ka headstand.
- Lotus ka Shoulderstand Pose (Padmasana ka Sarvangasana): Phapano ye e akaretša go dira Lotus Pose ge o le ka shoulderstand, e lego seo se ka thušago go oketša tekatekano le go tsepamiša kgopolo.
- Elevated Lotus Pose (Utpluthih Padmasana): Phapano ye e akaretša go phagamiša mmele fase ge o le ka Lotus Pose, o šomiša maatla a matsogo le mokokotlo
Ke eng ditintlha tse di lekanang le tse Pose ya Lotus Padmasana?
- The Hero Pose (Virasana) le yona e tlaleletša Lotus Pose ka go otlolla mangwele le maqaqailaneng, ka go realo e lokišetša mmele bakeng sa boemo bja maoto a phuthetšwego ka Lotus Pose.
- Labofelo, Half Lord of the Fishes Pose (Ardha Matsyendrasana) e tlaleletša Lotus Pose ka go oketša go fetofetoga le maemo le maatla a mokokotlo, e lego seo se lego bohlokwa bakeng sa go boloka boemo bjo bo emego thwii ka Lotus Pose.
Dikarolo tse ling mpe ka Pose ya Lotus Padmasana
- Thuto ya Lotus Pose
- Padmasana yoga mokgwa wa
- Bodyweight yoga ditlwaetšo
- Tsela ya go dira Lotus Pose
- Melemo ya Lotus Pose
- Padmasana bakeng sa go naganišiša
- Yoga e iponatša bakeng sa go feto-fetoga le maemo
- Dipoze tša yoga tše di tšwetšego pele
- Lotus Pose mohato ka mohato tataiso
- Dithekniki tša go tseba Padmasana gabotse