Mogale Pose Virasana
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Letsatsi la Mogale Pose Virasana
Hero Pose, goba Virasana, ke boemo bja yoga bja go dula fase bjo bo hlametšwego go otlolla le go matlafatša di- quadriceps, maqaqailaneng le maoto, mola gape e kaonefatša tšhilo ya dijo le go imolla dika tša go kgaotša ga modikologo wa go hlapa ga basadi. Ke boitšhidullo bjo bobotse kudu go bao ba nyakago go kaonefatša boemo bja mmele, go feto-fetoga le maemo le go tsepamiša kgopolo, go akaretša le bo-ramabelo le batho bao ba nago le mekgwa ya bophelo ya go dula fase. Batho ba ka nyaka go itlwaetša Virasana go godiša phihlelo ya bona ya go naganišiša, go fokotša go lapa ga maoto le go kgothaletša temogo ya mmele ka kakaretšo le khutšo.
Go seka: Phuto ka Phuto Mogale Pose Virasana
- Theoša marago a gago ka go nanya magareng ga maoto a gago, o diriša diatla tša gago go go thekga ge o dutše morago le fase.
- Netefatša gore dinamane tša gago tša ka gare di kgoma karolo ya ka ntle ya dirope tša gago. Menwana ya gago ya maoto e swanetše go ba e šupa morago le ka ntle.
- Ikhutšiša diatla tša gago dirope tša gago, mefapano fase gomme o dule o otlologile, o logaganya hlogo ya gago, molala le mokokotlo.
- Swara boemo bjo metsotswana e 30 go ya go motsotso, o hema ka mo go tseneletšego, ke moka o tsogele morago ka kelohloko go fihla boemong bja go khunama o diriša diatla tša gago bakeng sa thekgo.
Dithuto tsa go seka Mogale Pose Virasana
- Diriša Didirišwa tša go thekga: Ge e ba go dula fase ka go lebanya go le tlhohlo kudu, diriša didirišwa tša go thekga mmele wa gago. Bloko ya yoga goba kobo yeo e menegilego e ka bewa magareng ga maoto a gago gore o dule go yona. Se se ka thuša go fokotša kgateletšego ya mangwele le maqaqailaneng. Le ge go le bjalo, phema go šomiša didirišwa tša go thekga tšeo di lego godimo kudu ka ge se se ka lahla go logaganya ga gago le go fokotša go šoma gabotse ga pose.
- Ruthetša: Pele o leka Virasana, kgonthišetša gore mmele wa gago o ruthetše gabotse. Se se ka thuša go thibela go gobala le go dira gore boemo bja mmele bo phuthologe kudu. Dipotologo tše sego kae tša Sun Salutations goba go otlolla mo gongwe mo go boleta go ka thuša go lokišeletša mmele wa gago bakeng sa go ema.
Mogale Pose Virasana Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Mogale Pose Virasana?
Ee, bao ba thomago ba ka dira boitšhidullo bja Hero Pose Virasana. Le ge go le bjalo, go bohlokwa go thoma ka go nanya le ka tlhahlo go netefatša foromo ye e nepagetšego le go efoga dikgobalo. Ge e ba o e-na le mathata le ge e le afe a lengwele, leqaqailaneng goba maoto, o swanetše go ba šedi e oketšegilego gomme mohlomongwe o pheme boemo bjo goba o bo fetoše gore bo swanelane le dinyakwa tša gago. Ka mehla theeletša mmele wa gago gomme o se ke wa ikgorometša go se iketle goba bohlokong. E ka ba mo go holago go diriša didirišwa tša go thekga, go swana le yoga block goba bolster, ka tlase ga ditheka tša gago ge o thoma la mathomo.
Ke eng tse di tsweletseng tsa Mogale Pose Virasana?
- Hero Pose ka boloko (Virasana ka boloko) e akaretša go dula godimo ga boloko ya yoga yeo e beilwego magareng ga maoto a gago, yeo e thušago go fokotša kgatelelo ya mangwele le maqaqailaneng.
- Hero Pose ka go sotha (Parivrtta Virasana) e tlaleletša ka go sotha ga mokokotlo go Virasana ya kgale, e kaonafatša go fetofetoga le maemo le tšhilo ya dijo.
- Hero Pose ka go koba pele (Adho Mukha Virasana) e akaretša go koba pele go tšwa diropeng le go otlolla matsogo a gago ka pele ga gago, e lego seo se thušago go otlolla mokokotlo le magetla a gago.
- Hero Pose le Eagle Arms (Virasana le Garudasana matsoho) kopanya Virasana le letsoho boemo ba Eagle Pose, e leng ka thusa ho otlolla magetla le ka holimo mokokotlo
Ke eng ditintlha tse di lekanang le tse Mogale Pose Virasana?
- Reclined Hero Pose (Supta Virasana) ke phapano ye e tseneletšego ya Hero Pose yeo e otlollago gape di- quadriceps le di-hip flexors, e godiša go fetofetoga le maemo le maatla ao a hweditšwego ka go Virasana.
- Pigeon Pose (Eka Pada Rajakapotasana) e tlaleletša Virasana ka go fana ka go otlolla mo go tseneletšego go di-hip flexors le quadriceps, mafelo ao a lebantšwego ka Hero Pose, mola gape e bula sehuba le magetla.
Dikarolo tse ling mpe ka Mogale Pose Virasana
- Thuto ya Hero Pose
- Virasana yoga pose
- Boima bja mmele bja go itšhidulla bja yoga
- Tsela ya go dira Hero Pose
- Virasana pose mehola
- Yoga e iponatša bakeng sa go feto-fetoga le maemo
- Ditlwaetšo tša boima bja mmele bakeng sa teka-tekano
- Virasana mohato ka mohato tataiso
- Yoga poses bakeng sa go naganišiša
- Hero Pose bakeng sa ba qalang