Chidendene Push Kick. Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Chidendene Push Kick. Kickboxing

The Heel Push Kick ndi masewera olimbitsa thupi a kickboxing omwe amapereka maphunziro a cardio ndi mphamvu, kulunjika pachimake, glutes, ndi minofu ya miyendo. Ndi chisankho chabwino kwambiri kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kupititsa patsogolo luso lawo, kukhazikika, komanso mphamvu zathupi lonse. Kuphatikiza masewerawa muzochita zanu kungakuthandizeni kukonza luso lanu la kickboxing, kutentha ma calories, ndi kuwonjezera chinthu chosangalatsa, chovuta ku masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chidendene Push Kick. Kickboxing

• Sinthani kulemera kwanu ku phazi lanu lakutsogolo (phazi lakumanzere), kwezani bondo lanu lakumanja cha pachifuwa chanu ndikutembenuza chiuno chanu patsogolo pang'ono.
• Kwezani mwendo wanu wakumanja molunjika, kukankhira chidendene chanu chandamale, kukweza manja anu kuti muteteze nkhope yanu.
• Mukatambasula mwendo wanu mokwanira, bweretsani mwendo wanu kubwerera kumalo okwera bondo.
• Potsirizira pake, tsitsani phazi lanu lakumanja kubwerera pansi, kubwerera kumalo anu oyambirira omenyana, kukonzekera kusuntha kwina.

Izinto zokwenza Chidendene Push Kick. Kickboxing

• **Gwiritsani Ntchito Mchiuno Chanu:** Kulakwitsa kofala ndikungogwiritsa mwendo pomenya. Mphamvu ya Chidendene Push Kick imachokera mchiuno mwanu, osati mwendo wanu. Pamene mukukankha, tembenuzani chiuno chanu kutsogolo. Izi zidzawonjezera mphamvu ku kukankha kwanu ndikuthandizira kuteteza bondo lanu kuvulala.
• **Kandani ndi Chidendene Chanu:** Kulakwitsa kwina kofala ndiko kukankha ndi mpira wakuphazi kapena zala. The Heel Push Kick, monga momwe dzinalo likusonyezera, iyenera kuchitidwa ndi chidendene. Yesetsani kugunda chandamale chanu ndi chidendene pamene phazi lanu likuyenda.
• ** Yang'anirani Mayendedwe Anu: ** Osamangolola mwendo wanu kugwera pansi mutamenya. Kuwongolera mayendedwe anu pobweretsa wanu

Chidendene Push Kick. Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chidendene Push Kick. Kickboxing?

Inde, oyamba kumene angathe kuchita Chidendene Push Kick mu kickboxing. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuphunzira mawonekedwe oyenera kuti musavulale. Kungakhale kopindulitsa kuphunzira motsogozedwa ndi mlangizi wophunzitsidwa bwino. Komanso, oyamba kumene ayenera kukumbukira kuti asapitirire ndipo pang'onopang'ono awonjezere mphamvu ya masewera awo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chidendene Push Kick. Kickboxing?

• The Spinning Heel Push Kick: Mu mtundu uwu, woponya mpira amazungulira thupi lake mozungulira kuti apite patsogolo asanayambe kukankha chidendene.
• Kukankha Chidendene Chodumphira: Kusintha kumeneku kumafuna kuti woponyayo alumphe mlengalenga asanaponye chidendene, ndikuwonjezera chinthu chodabwitsa.
• Kukankha Chidendene Chakutsogolo: Pakusintha uku, woponya amakankhira chidendene chake kutsogolo kwa chandamale, pogwiritsa ntchito mwendo wakutsogolo.
• The Roundhouse Heel Push Kick: Mtundu uwu umaphatikizapo woponya mwendo akugwedeza mwendo wake mozungulira asanakankhire chidendene.

Izinto zokufunda ezishisa ezivumelekile Chidendene Push Kick. Kickboxing?

• Roundhouse Kick: Kukankha kwa Roundhouse kumathandizira kusinthasintha komanso kulumikizana, zomwe ndizofunikira kuti mugwiritse ntchito bwino Heel Push Kick mu kickboxing.
• Ma squats: Ma squats amatha kukulitsa mphamvu zanu zam'munsi, makamaka m'ntchafu zanu ndi ma glutes, kukupatsani maziko olimba komanso mphamvu zochulukirapo ngati Chidendene Push Kick.