Front Snap Kick. Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Front Snap Kick. Kickboxing

The Front Snap Kick mu kickboxing ndi masewera olimbitsa thupi omwe amalunjika pachimake, ma glutes, ndi minofu yamyendo, kumapereka masewera olimbitsa thupi omwe amalimbitsa mphamvu, kuchita bwino komanso kuchita bwino. Ndiloyenera kwa anthu okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene omwe akufuna kuwongolera luso lawo lodzitchinjiriza mpaka othamanga akale omwe akufuna kupititsa patsogolo luso lawo la karati. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa cha zabwino zake ziwiri zopangira masewera olimbitsa thupi mwamphamvu kwambiri komanso kuwongolera magwiridwe antchito komanso kulumikizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Front Snap Kick. Kickboxing

• Sinthani kulemera kwanu kuphazi lanu lakumbuyo, kukweza bondo la phazi lanu lakutsogolo kuchifuwa chanu.
• Mwamsanga tambasulani mwendo wanu wokwezedwa, ndikugwedeza phazi lanu kutsogolo mofulumira, kayendetsedwe koyendetsedwa, ndi cholinga chogunda ndi mpira wa phazi lanu.
• Mukakankha, bwezerani mwendo wanu mwachangu, ndikubwezera bondo lanu pachifuwa chanu.
• Bweretsani phazi lanu pansi, ndikuyambiranso momwe mumakhalira, ndikukonzekera kusuntha kwina.

Izinto zokwenza Front Snap Kick. Kickboxing

• Gwiritsani Ntchito M'chiuno Chanu: Oyamba ambiri amalakwitsa pongogwiritsa ntchito mwendo wawo pomenya. Komabe, mphamvu yowombera kutsogolo imachokera m'chiuno. Pamene mukukankha, tambani mchiuno patsogolo kuti muwonjezere mphamvu pakukankha kwanu.
• Jambulani Kick Yanu: Cholakwika china chofala ndikungokweza mwendo ndikuwukankhira kutsogolo. M'malo mwake, muyenera "kumenya" kukankha kwanu. Izi zikutanthauza kuti mumatambasula mwendo wanu mwachangu ndikuubweza nthawi yomweyo pomwe unali woyambirira. Izi zimapangitsa kukankha kwanu mwachangu komanso kwamphamvu, komanso kumathandiza kuti mdani wanu asagwire mwendo wanu.
• Yesetsani Molondola: Yang'anani kukankha kwanu pakati pa mdani wanu, womwe ndi chandamale chalamulo nthawi zambiri.

Front Snap Kick. Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Front Snap Kick. Kickboxing?

Inde, oyamba kumene angathe kuchita Front Snap Kick mu kickboxing. Ndi chimodzi mwazofunikira zomwe zimaphunzitsidwa nthawi zambiri m'makalasi oyambira. Komabe, monga masewera ena aliwonse, ndikofunikira kuphunzira njira yoyenera kuti musavulale. Ndibwino kuti tiphunzire ndikuchita motsogozedwa ndi mlangizi woyenerera. Kumbukirani, sizokhudza mphamvu koma luso poyambira. Pamene mukuchita komanso luso lanu likuyenda bwino, mphamvu zanu ndi liwiro lanu zidzawonjezeka mwachibadwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Front Snap Kick. Kickboxing?

• The Side Kick ndi kusiyana kwina, komwe woponya mpira amatembenuzira thupi lake cham'mbali ndikukankhira kumbali, kulunjika pakati pa wotsutsa kapena mutu.
• Hook Kick ndi kusinthika kwapamwamba kwambiri kwa Front Snap Kick, komwe kukankha kumaperekedwa mogwedezeka, kumenya wotsutsa ndi chidendene.
• Spinning Back Kick ndi kusinthika kwamphamvu, komwe woponya mpira amazungulira mozungulira asanapereke kumenya molunjika kumbuyo kwa wotsutsa.
• Ax Kick ndi mtundu wina wa Front Snap Kick, pomwe woponya amakweza mwendo wake molunjika ndikuwutsitsa ngati nkhwangwa, kumenya mutu kapena phewa la wotsutsa.

Izinto zokufunda ezishisa ezivumelekile Front Snap Kick. Kickboxing?

• Side Kick: The Side Kick ndi ntchito ina yowonjezera ku Front Snap Kick, chifukwa imagwira ntchito paminofu yapansi yomweyi koma kuchokera kumbali ina, yomwe imathandizira kupititsa patsogolo mphamvu ya mwendo ndi kusinthasintha.
• Ma squats: Ngakhale kuti si kukankha, ma squats ndi masewera olimbitsa thupi opindulitsa kwa ma kickboxers pamene amalimbitsa minofu ya m'munsi yomwe imagwiritsidwa ntchito mu Front Snap Kick, monga quads, hamstrings, ndi glutes, komanso amathandizira kupititsa patsogolo mphamvu ndi kukhazikika kwa kukankha bwino. ntchito.