Pindani m'magawo a V

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Pindani m'magawo a V

Roll overs mu V sits ndi masewera olimbitsa thupi omwe amalimbitsa pachimake, amawongolera kusinthasintha, ndikuwongolera kuwongolera thupi komanso kukhazikika. Kuchita masewera olimbitsa thupi ndi abwino kwa magulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi mphamvu za munthu payekha komanso kusinthasintha. Anthu angafune kuchita izi chifukwa sikuti amangolimbana ndi magulu angapo a minofu nthawi imodzi, komanso amathandizira kukonza kaimidwe, kuchepetsa ululu wammbuyo, komanso kupititsa patsogolo magwiridwe antchito a thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pindani m'magawo a V

• Yambani mpukutuwo mwa kukweza miyendo yanu pansi ndikugwedeza chiuno chanu pamwamba ndi pamutu panu, kusunga miyendo yanu molunjika, mpaka zala zanu zigwire pansi kumbuyo kwa mutu wanu.
• Gwiritsani ntchito minofu ya m'mimba kuti mubwerere pansi, koma m'malo mobwerera komwe munayambira, pindani mawondo anu pachifuwa chanu ndikukweza thupi lanu lakumtunda kuchoka pansi kukhala V sit.
• Gwirani V kukhala kwakanthawi, ndikulowetsa pachimake, kenaka muchepetse thupi lanu mpaka pomwe poyambira.
• Bwerezani izi kuti mupeze kuchuluka komwe mukufuna kubwereza, kuyang'ana pamayendedwe oyendetsedwa ndikusunga pachimake cholimba ponseponse.

Izinto zokwenza Pindani m'magawo a V

• Khalani ndi Maonekedwe Oyenera: Pazodzigudubuza, yambani mwagona chagada ndi manja anu m’mbali mwanu ndi miyendo yotambasula. Kwezani miyendo ndi ziuno zanu pansi, ndikugudubuzanso pamapewa anu, osati khosi lanu. Kenako, pindani kutsogolo kukhala V sit, ndikuwongolera mafupa anu okhala ndi miyendo yanu ndi torso kupanga mawonekedwe a V. Sungani msana wanu mowongoka komanso pachimake pakuchita masewera olimbitsa thupi. Pewani kuzungulira msana kapena khosi, chifukwa izi zingayambitse kuvulala.
• Lamulirani Mayendedwe Anu: Cholakwika chofala ndikugwiritsa ntchito mphamvu kuti musunthire pa V kukhala. M'malo mwake, yang'anani kugwiritsa ntchito mphamvu yanu yayikulu kuti muwongolere mayendedwe anu. Izi sizimangopanga masewera olimbitsa thupi

Pindani m'magawo a V Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pindani m'magawo a V?

Inde, oyamba kumene atha kuyesa ma Roll overs kukhala V sits masewera olimbitsa thupi, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yayikulu, kusinthasintha, komanso kusamala. Ndibwino kuti muyambe ndi masewera olimbitsa thupi osavuta kuti mukhale ndi mphamvu komanso kusinthasintha musanayese kusuntha monga Roll overs mu V sits. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikumvetsera thupi lanu kuti musavulale. Ndizothandizanso kukhala ndi katswiri wowongolera masewera olimbitsa thupi kuti awonetsetse kuti mukuchita masewera olimbitsa thupi moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pindani m'magawo a V?

• Mutha kuyesanso ma Roll overs kukhala V kukhala ndi kupotokola kumbali kuti mulondole minofu yanu ya oblique.
• Kusintha kwina kungakhale Roll overs mu V kukhala ndi kukweza mwendo kuti mugwire minofu yanu yapamimba kwambiri.
• Yesani kuchita ma Roll overs mu V kukhala pa benchi yopendekera kuti muwonjezere zovuta komanso kuchita bwino kwa masewera olimbitsa thupi.
• Pomaliza, mutha kuchitanso Roll overs kukhala V kukhala ndikupumira pamwamba pakuyenda kuti muwonjezere nthawi yopanikizika ndikugwira ntchito movutikira.

Izinto zokufunda ezishisa ezivumelekile Pindani m'magawo a V?

• Mapulani: Mapulani ndi ntchito ina yowonjezera yowonjezera pamene amathandizira kulimbikitsa pachimake chonse, kuphatikizapo abs, obliques, ndi m'munsi kumbuyo, omwe ndi magulu akuluakulu a minofu omwe amagwiritsidwa ntchito mu Roll overs mu V sits.
• Boat Pose: Yoga iyi imathandizira Roll overs mu V kukhala pansi polimbitsa ma flexible m'chiuno ndikuwongolera bwino, zonse zomwe ndizofunikira kuti musinthe bwino kuchoka pa roll kupita ku V sit.