Kumbuyo Ax Kick. Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kumbuyo Ax Kick. Kickboxing

The Rear Ax Kick in kickboxing ndi masewera olimbitsa thupi amphamvu omwe amathandizira kusinthasintha, mphamvu, komanso kulumikizana. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga odziwa zambiri, omwe ali ndi chidwi chofuna kukonza thanzi lawo lonse komanso luso lodziteteza. Kuphatikizira kusunthaku muzochita zolimbitsa thupi kungapereke kulimbitsa thupi mokwanira kwa thupi lonse, kulimbikitsa kukula kwa minofu, thanzi la mtima, ndi kuwonjezereka kwachangu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumbuyo Ax Kick. Kickboxing

• Sinthani kulemera kwanu kumapazi anu akutsogolo ndikukweza mwendo wanu wakumbuyo, kugwada bondo lanu kuti chidendene chanu chifike pafupi ndi matako anu.
• Yendetsani mwendo wanu wokwezedwa mmwamba ndikubwerera mu arc, ngati kuti mukuyesera kugunda chandamale kumbuyo kwanu ndi chidendene chanu, ndikusunga mwendo wanu molunjika momwe mungathere pachimake cha kukankha.
• Bweretsani mwendo wanu pansi mothamanga, mowongolera, ndi cholinga chogunda chandamale chanu ndi chidendene chanu molowera pansi.
• Bweretsani phazi lanu pansi ndipo nthawi yomweyo sinthani kulemera kwanu kumayendedwe anu omenyera, kukonzekera kusuntha kwina.

Izinto zokwenza Kumbuyo Ax Kick. Kickboxing

• Kupha Moyenera: Kuti mumenye nkhwangwa yakumbuyo, kwezani mwendo wanu wakumbuyo mmwamba, ndikuwongoka bondo lanu. Kenako, tsitsani mwachangu, ngati nkhwangwa molunjika pamapewa kapena mutu wa mdani wanu. Mphamvu ya kukankha imachokera kumayendedwe otsika ndi liwiro lomwe amachitira. Kumbukirani kukweza manja anu kuti muteteze nkhope yanu panthawiyi.
• Kusinthasintha ndi Kutambasula: Kusinthasintha ndikofunikira pakumenya nkhwangwa yakumbuyo bwino. Kutambasula miyendo yanu nthawi zonse, makamaka ma hamstrings anu, kumatha kukulitsa mayendedwe anu ndikupangitsa kumenya kwanu kukhala kwamphamvu kwambiri.
• Pewani Kuchulukitsa: Cholakwika chimodzi chomwe muyenera kupewa ndikukulitsa mwendo kapena thupi lanu panthawi yomwe mukumenya. Izi

Kumbuyo Ax Kick. Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumbuyo Ax Kick. Kickboxing?

Inde, oyamba kumene atha kuyesa Rear Ax Kick mu kickboxing. Komabe, ndikofunikira kuzindikira kuti uku ndikusunthira patsogolo komwe kumafunikira kusinthasintha, kusanja bwino, ndi luso. Ndibwino kuti oyambitsa ayambe adziwa kumenya koyambira ndi mayendedwe asanapitirire kunjira zovuta kwambiri monga Rear Ax Kick. Nthawi zonse kumbukirani kutenthetsa bwino musanachite masewera olimbitsa thupi kuti musavulale. Zingakhalenso zopindulitsa kuphunzira motsogozedwa ndi katswiri wophunzitsidwa bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumbuyo Ax Kick. Kickboxing?

• Kudumpha Nkhwangwa Kumbuyo Kukankha ndi mtundu wina kumene wodziwa amadumpha pansi kuti akamenye, nthawi zambiri amagwiritsidwa ntchito kudabwitsa wotsutsa kapena kufika kwa mdani wamtali.
• The Double Rear Ax Kick imaphatikizapo kuponya nkhwangwa kuwiri kotsatizana ndi mwendo womwewo osakhudza pansi, zomwe zimafuna kuchita bwino komanso kuwongolera.
• The Sliding Rear Ax Kick ndi kusintha komwe dokotala amasuntha phazi lake lakumbuyo asanayambitse kukankha, kutseka mtunda pakati pawo ndi mdani wawo.
• Fake Rear Ax Kick imaphatikizapo kunamizira kuponya nkhwangwa kuti asokoneze kapena kusocheretsa mdani, kenako ndikutsatira njira ina.

Izinto zokufunda ezishisa ezivumelekile Kumbuyo Ax Kick. Kickboxing?

• Kumenya Patsogolo: Zochita izi zimakulitsa mphamvu ya chiuno chanu ndi quadriceps, zomwe ndizofunikira pakukweza mwendo wanu panthawi ya Rear Ax Kick. Kuphatikiza apo, kukankha kutsogolo kumatha kuwongolera kulondola kwanu komanso nthawi, maluso omwe ali opindulitsa pakuchita kwa Rear Ax Kick.
• Squats: Squats imathandiza kumanga mphamvu m'munsi mwa thupi lanu, makamaka ntchafu zanu, chiuno, ndi matako, omwe ndi minofu yaikulu yomwe imagwiritsidwa ntchito mu Rear Ax Kick. Mwa kulimbikitsa minofu iyi, mutha kuwonjezera mphamvu ndi liwiro la Rear Ax Kick yanu.