Spin Back Kick. Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Spin Back Kick. Kickboxing

Spin Back Kick ndi masewera olimbitsa thupi a kickboxing omwe amaphatikiza maphunziro amtima ndikulimbikitsa mphamvu, makamaka kulunjika pachimake, glutes, ndi miyendo. Zochita izi ndizoyenera anthu omwe ali pamlingo wapakati mpaka wapamwamba kwambiri omwe akufuna kupititsa patsogolo luso lawo, kulumikizana, komanso mphamvu. Anthu angafune kuphatikizira Spin Back Kick mu regimen yawo yolimbitsa thupi osati chifukwa cha zopindulitsa zakuthupi, komanso chifukwa chakutha kukulitsa chidwi, kudziletsa, komanso luso lodziteteza.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Spin Back Kick. Kickboxing

• Tembenuzirani thupi lanu kumanja, kutembenuza mutu wanu poyamba kuyang'ana pa phewa lanu lakumanja ndikuyendetsa phazi lanu lakumanja, kotero msana wanu tsopano ukuyang'ana chandamale chanu.
• Kwezani mwendo wanu wakumanzere, kugwada bondo ndikubweretsa chidendene chanu pafupi ndi thupi lanu, kukonzekera kukankha.
• Kwezani mwendo wanu wakumanzere mwamphamvu komanso mwachangu kupita komwe mukufuna, ndikulunjika ndi chidendene cha phazi lanu kuti mukhudze kwambiri.
• Kukankha kukankha, bweza mwendo wanu mwachangu, tembenuzani thupi lanu kubwerera komwe munayambira ndikuyambiranso ndewu yanu, kukonzekera kusuntha kwina.

Izinto zokwenza Spin Back Kick. Kickboxing

• **Master the Spin:** Kuzungulira ndi gawo lofunikira kwambiri pakukankha uku. Tembenuzani mutu wanu choyamba kuti muwone chomwe mukufuna, kenako tembenuzani thupi lanu mwachangu, ndikumangirira phazi lanu lakutsogolo. Ndikofunikira kuti thupi lanu likhale lowongoka osati kutsamira patali kwambiri kutsogolo kapena kumbuyo, chifukwa izi zikhoza kukusokonezani. Kulakwitsa kofala ndiko kupota pang'onopang'ono kapena kusayang'ana chandamale, zomwe zimatha kuyambitsa kumenya kofooka kapena kuphonya komwe mukufuna.
• **Kick Execution:** Mukamaliza kupota, mwendo wanu wakumbuyo uyenera kukwapula molunjika ku chandamale chanu. Kukankha kuyenera kuchitidwa ndi chidendene, osati zala. Onetsetsani kuti phazi lanu lasinthasintha

Spin Back Kick. Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Spin Back Kick. Kickboxing?

Inde, oyamba kumene angathe kuphunzira Spin Back Kick mu kickboxing. Komabe, ndi kusuntha kwapamwamba komwe kumafunikira kulinganiza bwino, kugwirizana, ndi mphamvu. Ndibwino kuti oyamba kumene amakhala omasuka ndi kukankha koyambira ndi mayendedwe asanayese njira zovuta monga Spin Back Kick. Nthawi zonse phunzirani kusuntha kwatsopano motsogozedwa ndi akatswiri ophunzitsidwa bwino kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Spin Back Kick. Kickboxing?

• The Double Spin Back Kick: Kusunthaku kumaphatikizapo kuponya mikwingwirima iwiri motsatizana motsatizana, kusokoneza ndi kulemetsa wotsutsa.
• The Fake Spin Back Kick: Kusiyanaku kumaphatikizapo kunamizira kuti ukuponya nkhonya kumbuyo koma m'malo mwake kumatsatira ndi kuukira kwina, kunyengerera wotsutsa.
• The Slide Spin Back Kick: M'kusintha uku, woponya mpira amatembenuzira phazi lake lakutsogolo asanayambe kupota ndi kukankha, ndikupanga mtunda wochulukirapo pakati pawo ndi mdani wake.
• Spin Back Side Kick: Kusiyanasiyana kumeneku ndi kuphatikiza kwa kukankha kwapambali ndi kubweza kumbuyo, komwe woponya mpira amazungulira kenako ndikukankhira mbali mwamphamvu.

Izinto zokufunda ezishisa ezivumelekile Spin Back Kick. Kickboxing?

• Side Kick: Maphunziro a Side Kick amapangitsa kuti minofu yanu ikhale yofewa komanso ya abductor, ndikumakulitsa luso lanu lopanga spin back kick ndi mphamvu zambiri komanso molondola.
• Jumping Lunges: Zochita izi zimalimbitsa minofu ya mwendo wanu ndikuwongolera bwino ndikulumikizana kwanu, zomwe ndizofunikira kwambiri kuti mukhalebe okhazikika panthawi ya spin ndi kukankha mu Spin Back Kick.