Kukhala Sumo Kumanja Kupotoza Tambasula

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kukhala Sumo Kumanja Kupotoza Tambasula

Sitting Sumo Right Twist Stretch ndi ntchito yopindulitsa yomwe imayang'ana kwambiri minofu yapansi ya thupi, kuphatikizapo chiuno, ntchafu, ndi glutes, komanso kumapangitsanso kusinthasintha ndi kusinthasintha. Masewerawa ndi abwino kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zam'munsi komanso kusinthasintha. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo chifukwa zingathandize kukonza kaimidwe, kupititsa patsogolo masewera olimbitsa thupi, ndikuthandizira kupewa kuvulala kwapathupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukhala Sumo Kumanja Kupotoza Tambasula

• Sungani msana wanu molunjika, kenaka mutembenuzire torso yanu kumanja, ndikuyika dzanja lanu lamanzere pa bondo lanu lakumanja, ndi dzanja lanu lamanja kumbuyo kwanu kuti muthandizidwe.
• Gwirani izi kwa masekondi 15 mpaka 30, kupuma mozama ndikumva kutambasula m'munsi mwa msana ndi m'chiuno.
• Pang'onopang'ono bwererani ku malo apakati ndikupuma pang'ono musanabwereze kutambasula.
• Bwerezani zochitikazo kumbali inayo, kupotoza torso yanu kumanzere ndikuyika dzanja lanu lamanja pa bondo lanu lakumanzere.

Izinto zokwenza Kukhala Sumo Kumanja Kupotoza Tambasula

• Kupotoza Koyenera: Ikani dzanja lanu lamanja kumbuyo kwanu kuti muthandizidwe. Fikirani mkono wanu wakumanzere mkati mwa bondo lanu lakumanja. Pamene mukutulutsa mpweya, pindani pang'onopang'ono torso yanu kumanja. Onetsetsani kuti zopindika zimachokera m'chiuno mwanu osati khosi kapena mapewa anu. Kulakwitsa kofala ndikupotoza kwambiri kuchokera pakhosi, zomwe zingayambitse kupsinjika.
• Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha mwachangu. Sitting Sumo Right Twist Stretch iyenera kuchitidwa pang'onopang'ono komanso mowongolera. Kuthamangira kutambasula kungayambitse kupsinjika kwa minofu kapena kuvulala.
• Kupumira: Pitirizani kupuma mokhazikika komanso mowongolera nthawi yonseyi. Pumani mpweya pamene mukukhala wamtali, ndi kupuma pamene mukupotoza

Kukhala Sumo Kumanja Kupotoza Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kukhala Sumo Kumanja Kupotoza Tambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sitting Sumo Right Twist Stretch. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena physiotherapy kuti muwonetsetse kuti mukuchita bwino. Komanso, mvetserani thupi lanu ndikusiya ngati mukumva ululu uliwonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukhala Sumo Kumanja Kupotoza Tambasula?

• Kutambasula kwa Gulugufe: Mwa kusiyana kumeneku, khalani pansi, bweretsani mapazi anu pamodzi, ndipo mawondo anu agwere m'mbali. Izi zimatambasula ntchafu zamkati ndi chiuno.
• The Seated Spinal Twist: Apa, mumakhala pansi ndi miyendo yolunjika patsogolo panu. Kenaka, pindani bondo lanu lakumanja ndikuyika phazi lanu lamanja pamwamba pa mwendo wanu wakumanzere. Gwirani torso kumanja ndikugwiritsa ntchito mkono wanu wakumanzere kukankhira bondo lanu lakumanja kuti mupotoke kwambiri.
• Kutambasula M'mbali: Kwa kusiyana uku, khalani pansi ndi miyendo yanu yodutsa. Kwezani dzanja lanu lamanja pamwamba ndikutsamira kumanzere, kutambasula mbali yakumanja ya thupi lanu.
• The Seated Pigeon Pose: Kuyika uku kumaphatikizapo kukhala

Izinto zokufunda ezishisa ezivumelekile Kukhala Sumo Kumanja Kupotoza Tambasula?

• Kutambasula kwa Butterfly: Zochita izi ndizopindulitsa chifukwa zimayang'ananso mkati mwa ntchafu ndi minofu ya m'chiuno, mofanana ndi Sitting Sumo Right Twist Stretch. Zimathandiza kuonjezera kusinthasintha m'madera awa, zomwe zingapangitse Sumo Twist kutambasula bwino komanso kothandiza.
• Kutambasula kwa Cat-Cow: Yoga iyi imakwaniritsa Sitting Sumo Right Twist Stretch polimbikitsa kusinthasintha kwa msana ndi mphamvu yapakati. Polimbikitsa maderawa, zitha kukonza kuyanjanitsa komanso kuchita bwino kwa Sumo Twist Stretch.