Kukhala Sumo Kumanzere Kupotoza Tambasula

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kukhala Sumo Kumanzere Kupotoza Tambasula

Sitting Sumo Left Twist Stretch ndi masewera olimbitsa thupi omwe amapindulitsa kwambiri thupi lakumunsi ndi pachimake, kulunjika minofu monga chiuno, glutes, ndi obliques. Ndi chisankho chabwino kwambiri kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kuwongolera kusinthasintha, kusanja bwino, komanso mphamvu zozungulira. Kuphatikizira izi muzochita zanu kumathandizira kusuntha konse, kuthandizira kupewa kuvulala, komanso kumathandizira kuti muzichita bwino pamasewera osiyanasiyana ndi masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukhala Sumo Kumanzere Kupotoza Tambasula

• Tembenuzirani thupi lanu lakumanzere kumanzere, kusunga msana wanu molunjika ndi chiuno chanu pansi.
• Fikirani ndi dzanja lanu lamanja ndikuyesera kukhudza phazi lanu lakumanzere, kapena mpaka momwe mungathere.
• Gwirani malowa kwa masekondi 20 mpaka 30, mukumva kutambasula m'munsi mwa msana ndi ntchafu zamkati.
• Pang'onopang'ono bwererani kumalo oyambira ndikubwereza mbali inayo kuti mutambasule bwino.

Izinto zokwenza Kukhala Sumo Kumanzere Kupotoza Tambasula

• Gwirani Ntchito Yanu: Pamene mukuchita Sitting Sumo Left Twist Stretch, kumbukirani kugwirizanitsa minofu yanu yaikulu. Izi zidzakuthandizani kuti mukhale okhazikika komanso okhazikika panthawi yotambasula, kuchepetsa chiopsezo cha kuvulala.
• Pang'onopang'ono komanso Mokhazikika: Mukamakhotera kumanzere, chitani pang'onopang'ono komanso mofatsa. Pewani kugwedezeka kapena kusuntha mwadzidzidzi, chifukwa izi zitha kusokoneza minofu yanu.
• Kupuma Moyenera: Kupuma moyenera ndikofunikira panthawi iliyonse yolimbitsa thupi, kuphatikizapo kutambasula uku. Pumani mpweya pamene mukukhala molunjika, ndikutulutsa mpweya pamene mukupotolokera kumanzere. Kugwira mpweya wanu kungayambitse chizungulire ndipo sikungalole kuti minofu igwire ntchito bwino.
• Osatambasula: Kulakwitsa kofala ndikuyesa kutambasula kwambiri. Ndikofunikira kuti

Kukhala Sumo Kumanzere Kupotoza Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kukhala Sumo Kumanzere Kupotoza Tambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sitting Sumo Left Twist Stretch. Komabe, ndikofunikira kukumbukira zinthu zingapo: 1. Yambani Mwapang'onopang'ono: Monga woyamba, musakakamize thupi lanu kumalo aliwonse omwe amachititsa kuti musamve bwino kapena kuwawa. Yambani ndi kupotoza pang'onopang'ono ndipo pang'onopang'ono muwonjezere kusuntha kwanu pamene kusinthasintha kwanu kukukula. 2. Sungani Fomu Yoyenera: Onetsetsani kuti msana wanu ndi wowongoka ndipo mukupotoza kuchokera pachimake, osati kumbuyo kwanu. 3. Kutenthetsa: Ndibwino nthawi zonse kutenthetsa thupi lanu ndi cardio yopepuka (monga kuyenda) musanatambasule. 4. Mvetserani Thupi Lanu: Ngati mukumva kupweteka kulikonse panthawi yolimbitsa thupi, siyani nthawi yomweyo. 5. Ganizirani za Mphunzitsi: Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, zingakhale zothandiza kugwira ntchito ndi mphunzitsi wanu kapena wothandizira thupi yemwe angakuwonetseni fomu yoyenera pa masewera olimbitsa thupi ndikuthandizani kuti musavulale. Kumbukirani, cholinga cha kutambasula ndikuwonjezera kusinthasintha ndi kayendetsedwe kake, osati kuyambitsa

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukhala Sumo Kumanzere Kupotoza Tambasula?

• Marichysana kapena Sage Twist: Yoga iyi ndi yopindika pansi pomwe mwendo umodzi umapindika ndi phazi pansi ndipo mwendo wina utalikitsidwa, chigongono kapena mkono wina umagwiritsidwa ntchito kukakamiza bondo lopindika kuti lipitirire.
• The Half Lord of the Fishes Pose: Kusiyanaku kumaphatikizapo kukhala ndi mwendo umodzi wopindika ndi phazi pansi, mwendo wina umadutsa pa bondo lopindika, ndipo chigongono chotsutsana chimagwiritsidwa ntchito kukankhira bondo lokwezedwa pamene ukupotoza torso.
• Kupotokola kwa Bharadvaja: Uku ndi kupindika kwabwino kwa kukhala pansi komwe kumaphatikizapo kupindika mawondo onse kumbali imodzi, kupotoza torso kumbali ina, ndi kugwiritsa ntchito mkono umodzi kuthandizira kupindika.
• The Double Seated Twist: Kusintha uku kumakhudza kukhala ndi onse awiri

Izinto zokufunda ezishisa ezivumelekile Kukhala Sumo Kumanzere Kupotoza Tambasula?

• Pigeon Pose ndi masewera ena omwe amakwaniritsa Sitting Sumo Left Twist Stretch pamene imayang'ana ma flex flex hip ndi glutes, minofu yomwe imagwiranso ntchito popotoza kutambasula, motero imalimbikitsa kutambasula bwino komanso momveka bwino.
• Kutambasula kwa Gulugufe kumakhala kopindulitsa pamene kumayang'ana mkati mwa ntchafu ndi m'chiuno, mofanana ndi Sitting Sumo Left Twist Stretch, kuthandizira kupititsa patsogolo kusinthasintha ndi kayendetsedwe kake m'maderawa.