Kuyeza mafuta a thupi

• Inhloko yeziNdawo: Corps entier
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kuyeza mafuta a thupi

Kuyeza mafuta m'thupi ndi chida chofunikira chowunika momwe thupi lanu lilili bwino lomwe limakuthandizani kudziwa kuchuluka kwa kulemera kwa thupi lanu komwe kuli mafuta, kumathandizira kuwunika thanzi lanu lonse komanso kulimba kwanu. Ndizopindulitsa kwa aliyense, kuyambira okonda zolimbitsa thupi mpaka anthu omwe akuyenda ulendo wochepetsera thupi, chifukwa amapereka chithunzi cholondola cha thupi kusiyana ndi kulemera kokha. Anthu angafune kutero kuti ayang'anire momwe akupita patsogolo, kukhazikitsa zolinga zolimbitsa thupi, ndikupanga mapulani olimbitsa thupi kapena zakudya zogwirizana ndi zosowa zawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyeza mafuta a thupi

• Ngati mukugwiritsa ntchito caliper, tsinani khungu lanu m'malo angapo monga m'chiuno, ntchafu, ndi kumtunda kwa mkono, kenako yesani makulidwe ake ndi caliper. Muyenera kuchita izi osachepera katatu iliyonse kuti mupeze avareji.
• Ngati mukugwiritsa ntchito sikelo yamafuta amthupi, ingopondani ndikudikirira kuti kuchuluka kwamafuta amthupi kuwonetsedwe. Onetsetsani kuti mapazi anu ndi aukhondo komanso owuma kuti muwerenge molondola kwambiri.
• Lembani miyeso yanu ndikubwereza ndondomekoyi pafupipafupi kuti muwone zosintha pakapita nthawi.
• Nthawi zonse yesani nthawi yomweyo ya tsiku, pansi pamikhalidwe yomweyi kuti muwerenge molondola komanso mosasinthasintha.

Izinto zokwenza Kuyeza mafuta a thupi

• **Kusinthasintha Ndikofunikira:** Ndikofunikira kuyeza mafuta am'thupi lanu nthawi zonse. Izi zikutanthauza kuyeza nthawi yomweyo ya tsiku, pansi pa mikhalidwe yofanana nthawi iliyonse. Mwachitsanzo, ndi bwino kuyeza m’mawa musanadye kapena kuchita masewera olimbitsa thupi.
• **Njira Yoyenera:** Ngati mukugwiritsa ntchito ma calipers, onetsetsani kuti mukugwiritsa ntchito njira yoyenera. Izi zikutanthauza kutsina khungu ndi mafuta (koma osati minofu) pamalo enaake pathupi. Nthawi zambiri zimakhala bwino kukhala ndi katswiri wophunzitsidwa kuchita izi kuti atsimikizire zolondola.
• **Pewani Zolakwa Zomwe Wamba:** Cholakwika chimodzi chodziwika bwino ndikusayeza miyeso ingapo. Ndibwino kuti mutenge miyeso iwiri pa tsamba lililonse kuti muwonetsetse kulondola.

Kuyeza mafuta a thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyeza mafuta a thupi?

Inde, oyamba kumene amatha kuyeza mafuta a thupi lawo. Si masewera olimbitsa thupi, koma ndi gawo lofunikira pakulondolera kulimba kwa thupi. Pali njira zingapo zoyezera mafuta a thupi, monga ma calipers a skinfold, bioelectrical impedance, ndi DEXA scans. Komabe, tikulimbikitsidwa kukhala ndi katswiri, monga mphunzitsi waumwini kapena wothandizira zaumoyo, kuti ayese izi kuti apeze zotsatira zolondola kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyeza mafuta a thupi?

• Dongosolo la Dual-energy X-ray Absorptiometry (DEXA) Scan ndi mayeso azachipatala omwe amayesa kuchuluka kwa mafupa, komanso amatha kupereka miyeso yolondola ya kuchuluka kwamafuta amthupi.
• Skinfold Calipers ndi chida chomwe chimagwiritsidwa ntchito kuyeza makulidwe a khungu lanu kuti muyerekeze kuchuluka kwamafuta amthupi.
• Kuyeza kwa Hydrostatic Weighing, komwe kumadziwikanso kuti kuyeza pansi pamadzi, ndi njira yomwe imagwiritsidwa ntchito pozindikira kuchuluka kwamafuta amthupi potengera zomwe Archimedes's buoyancy.
• Air Displacement Plethysmography (Bod Pod) ndi njira ina yomwe imayesa kuchuluka kwa mafuta m'thupi pogwiritsa ntchito kusamuka kwa mpweya kuti mudziwe kuchuluka kwa thupi ndi kuchuluka kwake.

Izinto zokufunda ezishisa ezivumelekile Kuyeza mafuta a thupi?

• Zochita zolimbitsa thupi zolimbitsa thupi monga kukweza zolemera kapena kukana kulimbitsa thupi zimatha kuthandizira kuyeza kwamafuta amthupi mwa kuchulukitsa minofu, zomwe zimakulitsa kagayidwe kachakudya ndikuthandizira kuwotcha mafuta ambiri, motero kuchepetsa kuchuluka kwamafuta amthupi.
• Maphunziro apamwamba kwambiri (HIIT) amatha kuthandizira kuyeza kwamafuta amthupi chifukwa sikuti amangotentha ma calories ambiri panthawi yolimbitsa thupi komanso kumawotcha ma calories pambuyo polimbitsa thupi, zomwe zimapangitsa kuchepa kwamafuta amthupi ndikuwongolera kuyeza kwake.