Kuyeza mafuta a thupi

• Inhloko yeziNdawo: Corps entier
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kuyeza mafuta a thupi

Kuyeza mafuta m'thupi ndi ntchito yofunika kwambiri yomwe imayang'ana bwino thupi la munthu, ndikupereka chithunzi chomveka bwino cha thanzi kusiyana ndi kulemera kwachikhalidwe. Ndizopindulitsa makamaka kwa okonda masewera olimbitsa thupi, othamanga, ndi anthu omwe akufuna kuchepetsa thupi kapena kukhala ndi moyo wathanzi. Pomvetsetsa kuchuluka kwa mafuta m'thupi la munthu, munthu amatha kusintha zakudya zawo komanso kuchita masewera olimbitsa thupi moyenera, kuyang'anira momwe akuyendera, ndikukwaniritsa zolinga zolimbitsa thupi bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyeza mafuta a thupi

• Ngati mukugwiritsa ntchito mafuta a thupi, tsinani khungu ndi mafuta (osati minofu) m'chiuno, ntchafu, kapena pamwamba pa mkono wanu ndikuyesa makulidwe ndi caliper. Tsatirani malangizo operekedwa ndi caliper kuti mudziwe kuchuluka kwamafuta amthupi lanu.
• Ngati mukugwiritsa ntchito sikelo yamafuta amthupi, yendani pamtunda wopanda nsapato ndikuyika kutalika kwanu, zaka, ndi jenda ngati pakufunika. Sikelo iwonetsa kulemera kwanu ndi kuchuluka kwamafuta amthupi lanu.
• Bwerezani muyeso nthawi yomweyo tsiku lililonse kuti mufanane, popeza kuchuluka kwamafuta amthupi lanu kumatha kusinthasintha kutengera zinthu monga hydration ndi kudya.
• Tsatani miyeso yanu pakapita nthawi kuti muwone kusintha. Kumbukirani, ndi zachilendo kuti kuchuluka kwa mafuta m'thupi kumasiyana pang'ono tsiku ndi tsiku.

Izinto zokwenza Kuyeza mafuta a thupi

• **Kusasinthasintha pakuyezera**: Yesani nthawi yomweyo tsiku lililonse, makamaka m'mawa musanadye kapena kuchita masewera olimbitsa thupi. Kuchuluka kwamafuta amthupi lanu kumatha kusinthasintha tsiku lonse kutengera zinthu monga hydration ndi kudya, kotero kuyeza nthawi yomweyo tsiku lililonse kungathandize kutsimikizira zotsatira zake.
• **Kuyika Molondola kwa Ma Caliper**: Ngati mukugwiritsa ntchito kalipa, onetsetsani kuti mukuyeza m'malo oyenera. Malo omwe anthu ambiri amayezera khungu ndi monga triceps, midaxillary area, chifuwa (cha amuna), subscapular region, mimba, suprailiac, ndi

Kuyeza mafuta a thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyeza mafuta a thupi?

Kuyeza mafuta m'thupi si masewera olimbitsa thupi, koma njira yowunika momwe thupi lanu lilili. Ndi njira yodziwira kuchuluka kwa thupi lanu lonse lomwe ndi mafuta. Sizokhala woyamba kapena wapamwamba, aliyense angachite. Pali njira zosiyanasiyana zoyezera mafuta a thupi, monga ma calipers a skinfold, bioelectrical impedance, ndi DEXA Scan. Komabe, njira zina zimafuna thandizo la akatswiri. Nthawi zonse ndikwabwino kukaonana ndi azaumoyo kapena mphunzitsi wovomerezeka kuti mudziwe zolondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyeza mafuta a thupi?

• Mayeso a Skin-fold Caliper Test ndi njira inanso, pomwe caliper imagwiritsidwa ntchito kuyeza makulidwe a khungu pazigawo zosiyanasiyana za thupi kuti ayerekeze kuchuluka kwamafuta amthupi.
• Dual Energy X-ray Absorptiometry (DEXA) Scan ndi njira yolondola kwambiri yomwe imagwiritsa ntchito ma X-ray otsika kuti athe kusiyanitsa mafupa, mafuta, ndi minofu.
• Kuyeza kwa Hydrostatic Weighing, komwe kumadziwikanso kuti sikelo ya pansi pa madzi, kumaphatikizapo kumumiza munthu m'madzi ndikuyeza kulemera kwake kuti awerengere kuchuluka kwa thupi komanso kuchuluka kwamafuta amthupi.
• Air Displacement Plethysmography, yomwe nthawi zambiri imachitika mu Bod Pod, imayesa mawonekedwe a thupi powerengera kuchuluka kwa thupi ndi kulemera kwa thupi kuti adziwe kuchuluka kwa thupi, kenako, thupi.

Izinto zokufunda ezishisa ezivumelekile Kuyeza mafuta a thupi?

• Zochita zolimbitsa thupi zolimbitsa thupi monga kunyamula zitsulo zimathanso kuthandizira kuyeza mafuta amthupi. Zochita zolimbitsa thupizi zimathandiza kupanga minofu, yomwe ingalowe m'malo mwa minofu yamafuta ndikupereka chithunzi cholondola cha thupi poyeza mafuta a thupi.
• Pomaliza, masewera olimbitsa thupi a High-Intensity Interval Training (HIIT) amatha kukhala othandizira pakuyezera mafuta amthupi. Masewero a HIIT amathandizira kagayidwe kachakudya ndikuwonjezera mphamvu ya thupi kuwotcha mafuta, zomwe zingayambitse kuchepa kwamafuta am'thupi pakapita nthawi.