Lever Reverse T-Bar Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever Reverse T-Bar Row

The Lever Reverse T-Bar Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono, ndikupereka masewera olimbitsa thupi apamwamba kwambiri. Ndi chisankho chabwino kwambiri kwa oyamba kumene komanso ochita masewera olimbitsa thupi omwe ali ndi nthawi yayitali, popeza makina a lever amapereka kayendetsedwe kake komanso kukana kosinthika. Kuchita nawo masewera olimbitsa thupi kungathandize kusintha kaimidwe, kukulitsa matanthauzo a minofu, ndikuwonjezera mphamvu yapamwamba ya thupi lonse, ndikupangitsa kukhala kofunikira kuwonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Reverse T-Bar Row

• Gwirani zogwirira ntchito zamakina ndikugwira mopitilira muyeso, kuwonetsetsa kuti manja anu ndi otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa.
• Kokani zogwirira kumimba kwanu chakumtunda kwinaku mukusunga zigongono zanu pafupi ndi thupi lanu, kuwonetsetsa kuti mapewa anu amangirira pamodzi pachimake chakuyenda.
• Gwirani malowa kwa kamphindi, kenaka bwererani pang'onopang'ono zogwirira ntchito kubwerera kumalo oyambira, kutambasula manja anu ndikutambasula minofu yanu yam'mbuyo.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Lever Reverse T-Bar Row

• Kugwira Moyenera: Gwirani zogwirira ntchito mwamphamvu ndi manja anu kuyang'ana pansi. Osagwira bala mwamphamvu kwambiri chifukwa zingayambitse kutopa kosafunikira kwa mkono, zomwe zingasokoneze mawonekedwe anu komanso kuchita bwino kwa masewera olimbitsa thupi.
• Kuyenda Koyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, chitani masewerawa pang'onopang'ono komanso mowongolera. Izi sizingochepetsa chiopsezo chovulazidwa komanso zimatsimikizira kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi.
• Kuyenda Kwathunthu: Onetsetsani kuti mwakokera chotchinga mpaka pachifuwa chanu ndiyeno tambasulani manja anu mpaka pansi. Kudumpha mosiyanasiyana kumachepetsa mphamvu ya masewerawo ndipo kungayambitse kusalinganika kwa minofu.
• Kulemera koyenera: Yambani ndi kulemera komwe

Lever Reverse T-Bar Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Reverse T-Bar Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Reverse T-Bar Row, koma ayenera kuyamba ndi zolemera zopepuka kuti awonetsetse kuti akugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Ndikofunikiranso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Ntchitoyi imayang'ana kwambiri minofu yakumbuyo, makamaka ma lats ndi rhomboids, komanso imagwira mapewa ndi biceps.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Reverse T-Bar Row?

• The Standing Lever Reverse T-Bar Row ndi njira ina, yomwe imaphatikizapo kuyimirira ndi kukokera lever ku chifuwa chanu.
• The Seated Lever Reverse T-Bar Row ndikusintha komwe mumakhala pamakina, kukulolani kuti muyang'ane kwambiri minofu yanu yakumbuyo yakumbuyo.
• The Lever Reverse T-Bar Row yokhala ndi Close Grip imaphatikizapo kugwiritsa ntchito chogwirira chapafupi, chomwe chimalunjika minofu yapakati yakumbuyo kwambiri.
• Wide Grip Lever Reverse T-Bar Row ndikusintha komwe mumagwiritsa ntchito mwamphamvu kwambiri, zomwe zimathandiza kugwirizanitsa minofu ya latissimus dorsi bwino.

Izinto zokufunda ezishisa ezivumelekile Lever Reverse T-Bar Row?

• Kukoka ndi masewera ena owonjezera chifukwa amayang'ana magulu a minofu omwewo monga T-Bar Row, makamaka latissimus dorsi ndi rhomboids, zomwe zimawonjezera mphamvu yanu yokoka ndi mphamvu yapamwamba ya thupi.
• Mizere Yachingwe Yokhala ndi yopindulitsa chifukwa imagwira ntchito kumbuyo kwapakati, mofanana ndi T-Bar Row, komanso kugwirizanitsa ma biceps ndi mapewa, kulimbikitsa kusamvana ndi kufanana mu maphunziro anu apamwamba a mphamvu za thupi.