Lever Neutral Grip Atakhala Mzere

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever Neutral Grip Atakhala Mzere

The Lever Neutral Grip Seated Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, kukupatsani masewera olimbitsa thupi apamwamba kwambiri. Ndi masewera olimbitsa thupi abwino kwa aliyense amene akufuna kusintha mphamvu za thupi lawo, kaimidwe, ndi matanthauzo a minofu, makamaka kwa othamanga ndi okonda masewera olimbitsa thupi. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kukulitsa kukula kwa minofu, kulimbikitsa mphamvu zogwirira ntchito, ndikuwongolera kukhazikika, ndikupangitsa kuti ikhale yowonjezera papulogalamu iliyonse yolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Neutral Grip Atakhala Mzere

• Msana wanu uli wowongoka ndipo chifuwa chanu chili m'mwamba, kokerani zogwirizira kumimba mwanu ndikusunga zigono zanu pafupi ndi thupi lanu.
• Finyani mapewa anu pamodzi kumapeto kwa kuyenda, kuonetsetsa kuti msana wanu ukugwira ntchitoyo osati biceps.
• Imani kaye pang'ono pachimake cha kukokerako musanatulutse pang'onopang'ono zogwirirazo kubwerera pomwe poyambira.
• Bwerezani masitepe a kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi.

Izinto zokwenza Lever Neutral Grip Atakhala Mzere

• Grip ndi Elbow Position: Gwirani zogwirira ntchito ndi kusalowerera ndale (manja akuyang'anizana). Mukakoka, sungani zigono zanu pafupi ndi thupi lanu ndikuzikokera kumbuyo. Pewani kutulutsa zigono zanu m'mbali, chifukwa izi zitha kuyika mapewa anu movutikira komanso kuchepetsa kuyika kwa minofu yakumbuyo.
• Kuyenda Kolamulidwa: Pamene mukupanga mzere wokhala pansi, onetsetsani kuti mukukokera zogwirira pamimba mwanu pang'onopang'ono komanso molamulirika, ndiyeno tambasulani manja anu kutsogolo kwanu mofananamo. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kukoka zogwirira kwa inu, chifukwa izi zingayambitse

Lever Neutral Grip Atakhala Mzere Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Neutral Grip Atakhala Mzere?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Neutral Grip Seated Row. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse kuti mukugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Pamene mukukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, mukhoza kuwonjezera kulemera kwake. Komanso, zingakhale zopindulitsa ngati oyamba kumene angapeze chitsogozo kuchokera kwa mphunzitsi wolimbitsa thupi kuti awonetsetse kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Neutral Grip Atakhala Mzere?

• Mzere wa Bent-Over Barbell ndi kusiyana kwina komwe mumayima ndikuwerama pamwamba pa barbell, kukokera ku torso yanu ndikugwira ntchito mofanana ndi magulu a minofu.
• Mzere wa Dumbbell Single-Arm umakulolani kuti muyang'ane mbali imodzi ya thupi lanu panthawi, zomwe zingathandize kukonza kusalinganika kulikonse kwa minofu.
• The Inverted Row ndi masewera olimbitsa thupi omwe mumagwiritsa ntchito kulemera kwanu ngati kukana, kudzikokera nokha ku bar.
• Mzere wa T-Bar umagwiritsa ntchito makina olemera amtundu wamtundu wofanana kukoka, nthawi zambiri kulola kuti zolemera zolemera zigwiritsidwe ntchito.

Izinto zokufunda ezishisa ezivumelekile Lever Neutral Grip Atakhala Mzere?

• Dumbbell Bent-Over Row ndi ntchito ina yowonjezera, chifukwa sikuti imangoyang'ana ma lats monga Lever Neutral Grip Seated Row komanso imagwiritsa ntchito minofu ya rhomboids ndi trapezius, kulimbikitsa kulimbitsa thupi moyenera komanso mokwanira.
• Zochita za T-Bar Row zimaphatikizanso ndi Lever Neutral Grip Seated Row chifukwa imagwiranso ntchito magulu a minofu omwewo - ma lats ndi kumbuyo kwapakati - komanso kuphatikiza ma biceps ndi mapewa, kupereka kulimbitsa thupi kwathunthu.