Lever High Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever High Row

The Lever High Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, kulimbitsa mphamvu yakumtunda ndikuwongolera kaimidwe. Zochita izi ndizopindulitsa kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa kukhala magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikiza Lever High Row muzochita zawo kuti apange matanthauzo a minofu, kulimbikitsa mphamvu zam'mwamba, ndikulimbikitsa kulumikizana bwino kwa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever High Row

• Gwirani zogwirira za lever ndikugwira mopitilira muyeso, kuwonetsetsa kuti manja anu ndi otalikirana pang'ono kuposa m'lifupi mapewa.
• Kokani chotchinga cha pachifuwa chanu chakumtunda, ndikuyika zigono zanu m'mbali ndikufinya mapewa anu pamodzi pamwamba pakuyenda.
• Gwirani malowa kwa kamphindi, kenaka bwererani pang'onopang'ono lever kumalo oyambira pamene mukuyendetsa kayendetsedwe kake.
• Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Lever High Row

• Kugwira Moyenera: Gwirani chotchingacho ndikuchigwira mopitirira muyeso, ndi manja anu otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa. Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri kuti mupewe zovuta zosafunikira pamanja ndi manja anu.
• Mayendedwe Oyendetsedwa: Mukamapanga Lever High Row, onetsetsani kuti mwakokera chotchingacho chakumtunda pamimba panu, ndikusunga zigono zanu m'mbali. Kuyenda kuyenera kuyendetsedwa ndi kukhazikika, osati mofulumira kapena kugwedezeka. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu kukoka lever, zomwe zingayambitse kupsinjika kwa minofu ndikuchepetsa mphamvu ya masewerawo.
• Njira Yopumira: Kupuma koyenera ndikofunikira pochita masewera olimbitsa thupi. Kwa Lever High Row, inhaleni

Lever High Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever High Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever High Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa kupita ku masewera olimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti mukumvetsetsa mayendedwe oyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever High Row?

• The Bent Over Barbell Row ndi mtundu wina womwe umayima ndikutsamira, kukokera chotchinga pachifuwa chako kuti ugwire kumtunda kwanu ndi mapewa.
• Mzere wa T-Bar ndikusintha komwe kumaphatikizapo kugwiritsa ntchito makina a T-bar kukoka kulemera pachifuwa chanu, kulunjika magulu omwewo a minofu.
• The Inverted Row ndi masewera olimbitsa thupi omwe amatsanzira Lever High Row, komwe mumakokera thupi lanu ku bar.
• Mzere wa Dumbbell ndi kusiyana kwina komwe mumagwiritsa ntchito benchi lathyathyathya ndi dumbbell, kukoka kulemera mpaka pachifuwa chanu ndikusunga thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Lever High Row?

• Bent Over Rows ndi ntchito ina yopindulitsa yomwe imathandizira Lever High Row chifukwa imapanga magulu ofanana a minofu, monga lats, rhomboids, ndi misampha, kupititsa patsogolo mphamvu ndi kupirira kwa minofuyi.
• Zochita zolimbitsa thupi za Seated Cable Row zimaphatikizanso ndi Lever High Row monga momwe zimagwirira ntchito pamagulu a minofu omwewo, makamaka minofu yam'mbuyo ndi yam'mapewa, kulimbikitsa chitukuko chokhazikika ndikuthandizira kukonza kaimidwe.