Lever Reverse Grip Vertical Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever Reverse Grip Vertical Row

The Lever Reverse Grip Vertical Row ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yakumtunda kumbuyo, mapewa, ndi ma biceps. Ndi chisankho chabwino kwambiri kwa othamanga, omanga thupi, kapena aliyense amene akufuna kulimbitsa thupi lawo ndikuwongolera kaimidwe kawo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kuwonjezera kutanthauzira kwa minofu, kulimbikitsa kugwirizanitsa bwino kwa thupi, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Reverse Grip Vertical Row

• Gwirani chingwe cha lever ndi manja onse awiri pogwiritsa ntchito njira yobwerera kumbuyo (mikono ikuyang'anani) ndikukweza manja anu mokwanira.
• Kokani chotchinga chakuchifuwa chanu, ndikuyika zigono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi.
• Gwirani malowa kwa masekondi angapo, mukumva kugwedezeka kumtunda wanu ndi mapewa.
• Pang'onopang'ono bweretsani lever kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake kuti musavulaze. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Reverse Grip Vertical Row

• Kaimidwe Koyenera: Khalani ndi msana wolunjika ndi mawondo opindika pang'ono panthawi yonse yochita masewera olimbitsa thupi. Pewani kuzungulira msana wanu kapena kutsamira patali kwambiri kutsogolo kapena kumbuyo. Izi zingayambitse kupsinjika kapena kuvulala.
• Mayendedwe Oyendetsedwa: Ndikofunikira kuchita masewera olimbitsa thupi pang'onopang'ono komanso mowongolera. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze lever. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
• Range of Motion: Onetsetsani kuti mukukokera lever mpaka pachifuwa chanu ndikutambasula manja anu potsika. Kulakwitsa kofala sikumaliza kusuntha kwathunthu, komwe kumachepetsa mphamvu ya masewerawo.
• Kupuma: Kumbukirani

Lever Reverse Grip Vertical Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Reverse Grip Vertical Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Reverse Grip Vertical Row, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ntchitoyi imayang'ana makamaka minofu yakumbuyo, mapewa, ndi biceps. Nthawi zonse tikulimbikitsidwa kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani pamene mukuyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Reverse Grip Vertical Row?

• The Barbell Reverse Grip Row ndi mtundu winanso womwe umagwiritsa ntchito belu, kupereka zovuta zosiyanasiyana ndikupangitsa minofu mosiyana pang'ono.
• The Cable Reverse Grip Vertical Row ndi ntchito yofanana koma imagwiritsa ntchito makina a chingwe, kupereka kusagwirizana nthawi zonse.
• The Resistance Band Reverse Grip Row ndi njira ina yabwino kwa iwo omwe amakonda kugwira ntchito kunyumba kapena ali paulendo, chifukwa amafunikira zida zochepa.
• The Smith Machine Reverse Grip Row ndi kusiyana kwina komwe kumagwiritsa ntchito makina a Smith, kulola kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake.

Izinto zokufunda ezishisa ezivumelekile Lever Reverse Grip Vertical Row?

• Lat Pulldowns: Monga Lever Reverse Grip Vertical Row, ntchitoyi imayang'ananso minofu ya latissimus dorsi kumbuyo kwanu, kukuthandizani kuonjezera mphamvu yanu yam'mbuyo ndikuwongolera luso lanu lochita mzere wowongoka.
• Mizere Yamizere Yachingwe: Zochita zolimbitsa thupi zimayang'ana gulu la minofu yofanana ndi Lever Reverse Grip Vertical Row, kuphatikiza ma lats ndi ma biceps, komanso imagwira pachimake chanu, potero kumakulitsa mphamvu yanu yakupalasa ndikukhazikika.