Lever T-Bar Reverse Grip Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever T-Bar Reverse Grip Row

The Lever T-Bar Reverse Grip Row ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo, kuphatikiza ma lats, ma rhomboids, ndi misampha, komanso kuchita ma biceps ndi mapewa. Zochita izi ndi zabwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kupititsa patsogolo matanthauzo a minofu, komanso kulimbitsa thupi lonse. Mwa kuphatikiza masewerawa m'chizoloŵezi chawo, anthu akhoza kupindula ndi kaimidwe kabwino, kuchuluka kwa minofu, ndi mphamvu zogwirira ntchito, zomwe zingakhale zopindulitsa pazochitika za tsiku ndi tsiku ndi zochitika zina zamasewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever T-Bar Reverse Grip Row

• Gwirani bar ndi kugwirizira mobwerera, kutanthauza kuti manja anu ayang'ana kutsogolo.
• Kokani chotchinga m'chifuwa chanu, ndikuyika zigono zanu pafupi ndi thupi lanu komanso msana wanu molunjika.
• Gwirani pamwamba kwa mphindi imodzi ndikufinyadi minofu yam'mbuyo.
• Tsitsani kapamwamba kumbuyo pang'onopang'ono kumalo oyambira, kuonetsetsa kuti mukutambasula manja anu ndikumva kutambasula mu lats yanu. Bwerezani izi kwa chiwerengero chomwe mukufuna cha reps.

Izinto zokwenza Lever T-Bar Reverse Grip Row

• **Pitirizani Kukhala Ndi Makhalidwe Amphamvu **: Kulakwitsa kofala ndikuzungulira kumbuyo panthawiyi, zomwe zingayambitse kuvulala. Sungani msana wanu molunjika, chifuwa mmwamba, ndi mapewa kumbuyo. Yendani m'chiuno mwanu, osati m'chiuno mwanu, ndipo pindani mawondo anu pang'ono. Malowa adzakuthandizani kupewa zovuta pamunsi mwanu ndikulunjika minofu yoyenera.
• **Mayendedwe Olamuliridwa**: Kuchita bwino kwa ntchitoyi kumadalira momwe mumayendera. Pewani kugwedeza thupi mwachangu. M'malo mwake, kokerani kapamwamba pamimba mwanu pang'onopang'ono, mowongolera, ndikufinya mapewa anu pamodzi pamwamba pa kayendetsedwe kake. Ndiye,

Lever T-Bar Reverse Grip Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever T-Bar Reverse Grip Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever T-Bar Reverse Grip Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndibwino kuti mphunzitsi kapena munthu wodziwa zambiri awonetsetse masewerawo. Zochita izi zimayang'ana minofu yakumbuyo, makamaka ma lats ndi ma rhomboids, ndipo ikhoza kukhala chowonjezera pakuchita masewera olimbitsa thupi kwa oyamba kumene. Kumbukirani kuti nthawi zonse muzitenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever T-Bar Reverse Grip Row?

• Lever T-Bar Pronated Grip Row ndikusintha kwina komwe zikhatho zimayang'ana kutali ndi thupi, kulunjika kumtunda wakumbuyo minofu mosiyana.
• Lever T-Bar Neutral Grip Row imagwiritsa ntchito chogwira pomwe manja ake amayang'anizana, kuyang'ana kwambiri kumbuyo kwapakati ndi mapewa.
• The One-Arm Lever T-Bar Row ndi masewera olimbitsa thupi omwe amagwira mbali imodzi ya thupi panthawi imodzi, kuthandiza kuthana ndi kusalinganika kulikonse kwa minofu.
• The Lever T-Bar Supinated Grip Row ndikusintha komwe manja a kanjedza amayang'ana thupi, zomwe zimaloza ma biceps ndi minofu yapakati kumbuyo mosiyana.

Izinto zokufunda ezishisa ezivumelekile Lever T-Bar Reverse Grip Row?

• Mizere Yachingwe Yokhala: Mizere Yachingwe Yokhazikika imayang'ananso minofu yam'mbuyo, makamaka kumbuyo kwapakati, ndikuthandizira Lever T-Bar Reverse Grip Row mwa kulola kayendetsedwe koyendetsedwa, kokhazikika komwe kungathandize kukonza mawonekedwe ndi kuchepetsa chiopsezo cha kuvulala.
• Kukoka: Kukoka ndi masewera olimbitsa thupi omwe amakhudzanso latissimus dorsi, pamodzi ndi biceps ndi deltoids. Amapereka mtundu wosiyana wa kukana kwa Lever T-Bar Reverse Grip Row, zomwe zingathandize kupititsa patsogolo mphamvu zonse ndi kupirira kwa minofu.