Lever T bar Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever T bar Row

The Lever T Bar Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo, mapewa, ndi mikono, zopindulitsa zachiwiri pachimake. Ntchitoyi ndi yabwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kaimidwe, ndi matanthauzo a minofu. Anthu amatha kusankha kuphatikiza Lever T Bar Row muzochita zawo zolimbitsa thupi chifukwa champhamvu yake pakukula kwa minofu komanso mphamvu zogwirira ntchito zomwe amapereka pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever T bar Row

• Gwirani zogwirira za T-bar ndikugwira mwamphamvu, manja anu ayenera kuyang'anizana.
• Yambani pokokera chotchinga cha pachifuwa chanu, kwinaku mukuwongoka msana wanu ndipo zigongono zanu zili pafupi ndi thupi lanu.
• Gwirani malowo kwa mphindi imodzi pamene bala ikukhudza chifuwa chanu, kufinya mapewa anu pamodzi.
• Pang'onopang'ono tsitsani bar kuti mubwerere pamalo oyambira, sungani kuwongolera komanso osalola kuti zolemera zingotsika. Bwerezani zolimbitsa thupi mochuluka momwe mukufunira.

Izinto zokwenza Lever T bar Row

• **Kugwira ndi Kaimidwe**: Gwirani zogwirira ntchito ndikugwira mwamphamvu ndipo manja anu apinda pang'ono. Chifuwa chanu chiyenera kukhala mmwamba ndipo mapewa anu ayenera kubwerera. Pewani kusakatula mapewa anu kapena kupinda manja anu chifukwa izi zitha kusokoneza minofu ndi mfundo.
• **Kuyenda Koyendetsedwa**: Mukamapanga mzere, kokerani chotchinga chakuchifuwa chanu mowongolera ndikufinyani mapewa anu pamwamba pakuyenda. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake chifukwa izi zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.
• **Njira Yopumira**: Kupuma ndikofunikira pamasewera aliwonse. Inhale pamene mukutsitsa kapamwamba ndikutulutsa mpweya pamene mukuikweza

Lever T bar Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever T bar Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever T bar Row. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Nthawi zonse kumbukirani, chinsinsi ndi kupita patsogolo pang'onopang'ono komanso pang'onopang'ono, kuonjezera kulemera kokha mukakhala omasuka ndi kulemera komwe kulipo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever T bar Row?

• The Underhand Grip Lever T-Bar Row ndikusintha kwina komwe mumagwira bala ndikugwira pansi pamanja, kulunjika minofu yosiyanasiyana kumbuyo kwanu.
• Wide Grip Lever T-Bar Row ndikusintha komwe mumagwira bala ndi chogwira mokulirapo, zomwe zimatsindika kwambiri minofu yanu yam'munsi.
• The Close Grip Lever T-Bar Row ndikusintha komwe mumagwira bala ndikugwira moyandikira, kulunjika gawo lapakati la msana wanu kwambiri.
• Standing Lever T-Bar Row ndikusintha komwe mumachita masewerawa mutayimirira, komwe kumakhudza msana wanu ndi hamstrings kwambiri.

Izinto zokufunda ezishisa ezivumelekile Lever T bar Row?

• Bent-over Rows ndi chinthu china chothandizira kwambiri chifukwa amayang'ana magulu akuluakulu a minofu monga Lever T bar Row, kuphatikizapo latissimus dorsi ndi rhomboids, kupereka masewera olimbitsa thupi komanso kuonetsetsa kuti minofuyi ikugwira ntchito mokwanira.
• Zokoka zimathanso kugwirizana ndi Lever T bar Row pamene amayang'ana kwambiri kumtunda kwa thupi, makamaka minofu yam'mbuyo ndi yamkono, yomwe ingathandize kupititsa patsogolo mphamvu yokoka yomwe imafunika pakuyenda kwa T bar.