Lever One Arm Seated Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever One Arm Seated Row

The Lever One Arm Seated Row ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono. Ndi yoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyambirira mpaka othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi mphamvu ndi maluso osiyanasiyana. Anthu angafune kuchita izi kuti awonjezere mphamvu za thupi lawo, kulimbitsa minofu, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever One Arm Seated Row

• Gwirani chogwirira cha makina a lever ndi dzanja limodzi, kuonetsetsa kuti kugwira kwanu kuli kolimba ndipo mkono wanu watambasula.
• Kokani chogwiriracho ku thupi lanu, kuyang'ana pa kufinya mapewa anu pamodzi ndikusunga msana wanu mowongoka.
• Pitirizani kukoka mpaka chogwiriracho chili pafupi ndi pamimba panu, kenaka gwirani malowa kwa kamphindi kuti muwonjezere kugunda kwa minofu.
• Pang'onopang'ono bweretsani chogwirizira pamalo oyambira, kuwonetsetsa kuti kuyenda koyendetsedwa kumalize kubwereza kumodzi kwa Lever One Arm Seated Row.

Izinto zokwenza Lever One Arm Seated Row

• Mayendedwe Oyendetsedwa: Ndikofunikira kuchita kayendetsedwe kake molamulidwa. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukokere lever kwa inu, chifukwa izi zitha kubweretsa zovuta zosafunikira pamsana ndi mapewa anu. M'malo mwake, yang'anani pakuchita minofu yanu ndikukoka lever mosalala komanso mowongolera.
• Gwirani Ntchito Yanu: Kulakwitsa kwina kofala ndiko kusagwiritsa ntchito pachimake pakuchita masewera olimbitsa thupi. Minofu yanu yayikulu imathandizira kukhazikika kwa thupi lanu ndikupereka chithandizo panthawi yoyenda. Onetsetsani kuti abs yanu ikhale yolimba panthawi yonse yolimbitsa thupi.
• Kugwira Koyenera: Onetsetsani kuti kugwiritsitsa kwanu ndikolondola. Dzanja lanu liyenera kuyang'anizana ndi torso yanu pamene mukukoka lever. Kugwira molakwika kungayambitse kupsinjika kwa dzanja kapena zina

Lever One Arm Seated Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever One Arm Seated Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever One Arm Seated Row. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziwongolera ndikuwongolera fomu ngati kuli kofunikira. Zochita izi zimayang'ana minofu yakumbuyo, mapewa, ndi mikono, ndipo ikhoza kukhala chowonjezera pakuchita masewera olimbitsa thupi kwa oyamba kumene.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever One Arm Seated Row?

• Cable One Arm Seated Row: Kusinthaku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukana kosalekeza panthawi yonseyi ndikulola kuyenda kwamadzi ambiri.
• Resistance Band One Arm Seated Row: Kusinthaku kumagwiritsa ntchito bandi yotsutsa m'malo mwa makina a lever, ndikupangitsa kuti ikhale yosunthika komanso yotsika mtengo yomwe ingathe kuchitidwa kulikonse.
• Incline Bench One Arm Row: Kusiyanaku kumachitika pa benchi yolowera, yomwe imathandiza kulunjika kumtunda wammbuyo kwambiri.
• Kupindika Pamzere Wamkono Umodzi: Kusinthaku kumachitika kuyimirira ndi kupindika, komwe kumakhudza kwambiri minofu ya m'munsi yammbuyo ndipo kumafuna kukhazikika komanso kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Lever One Arm Seated Row?

• The Lat Pulldown ndi ntchito ina yokhudzana ndi ntchito yomwe imayang'ana magulu a minofu omwewo monga Lever One Arm Seated Row, makamaka latissimus dorsi, koma kuchokera kumbali yosiyana, potero amalimbikitsa kusamvana kwa minofu ndi kupewa kuvulala mopitirira muyeso.
• Mzere wa T-bar umakwaniritsa Lever One Arm Seated Row chifukwa imatsindikanso kumbuyo kwapakati, latissimus dorsi ndi misampha, koma imaphatikizapo minofu yambiri yokhazikika pakatikati ndi m'munsi mwa thupi, zomwe zimapangitsa kuti pakhale mphamvu zowonjezera komanso zolimbitsa thupi.