Poyimirira

• Inhloko yeziNdawo: Corps entier
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Poyimirira

Standing Pose ndi masewera olimbitsa thupi a yoga omwe amalimbikitsa kukhazikika, kulimbitsa thupi lanu lakumunsi, ndikuwonjezera chidwi chanu. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene kupita kwa akatswiri apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi kusinthasintha ndi mphamvu zosiyana. Anthu angafune kuchita izi kuti asinthe kaimidwe kawo, kuwongolera matupi awo, ndikukulitsa malingaliro okhazikika komanso okhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Poyimirira

• Gwirani pakati panu, yongolani msana wanu, ndipo onetsetsani kuti kulemera kwanu kumagawidwa mofanana pakati pa mapazi onse awiri.
• Pang'onopang'ono kwezani manja anu pamwamba, zikhatho zikuyang'anizana, ndikufika kumwamba pamene mapewa anu akumasuka komanso kutali ndi makutu anu.
• Gwirani kaye popuma pang'ono, kumverera kutambasula thupi lanu ndikukhalabe bwino.
• Pang'onopang'ono tsitsani manja anu kumbuyo kwanu ndikubwerera kumalo omwe munayambira, kuonetsetsa kuti mayendedwe anu akuyenda bwino komanso thupi lanu likuchita masewera olimbitsa thupi.

Izinto zokwenza Poyimirira

• Gwirani Ntchito Yanu: Ndikofunikira kuti mutengeke pachimake chanu pamene mukuyimirira. Izi zimathandiza kusunga bwino ndi kukhazikika. Kulakwitsa kofala ndiko kumasula minofu ya m'mimba, yomwe ingayambitse kutayika bwino komanso kusamalidwa kosayenera.
• Sungani Msana Wanu Wowongoka: Cholakwika china chofala ndikugwedeza kapena kupindika msana. Nthawi zonse yesetsani kusunga msana wanu mowongoka momwe mungathere. Izi sizimangowonjezera kaimidwe kanu komanso zimagwiranso ntchito minofu yanu yayikulu bwino.
• Pewani Kutseka Maondo Anu: Mukayimirira, pewani kutseka maondo anu. Izi zitha kuyika kupanikizika kosafunikira pamalumikizidwe anu ndikuyambitsa kuvulala. M'malo mwake, sungani mawondo anu pang'ono kuti mukhale osinthasintha komanso okhazikika.
• Kuyikira Kwambiri

Poyimirira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Poyimirira?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Pose. Ndi chimodzi mwazochita zolimbitsa thupi kwambiri ndipo nthawi zambiri zimagwiritsidwa ntchito ngati poyambira pazolimbitsa thupi zambiri. Ntchitoyi imathandizira kusintha kaimidwe, kukhazikika, komanso kuzindikira kwathupi. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kuchita bwino kuti musavulale komanso kuti mupindule kwambiri. Nthawi zonse ndi bwino kuyamba ndi kuwala kowala ndikuwonjezera pang'onopang'ono pamene mphamvu zanu ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Poyimirira?

• The Warrior Pose, kapena Virabhadrasana, ndi kusiyana kwina komwe mumayima ndi mapazi anu pambali, phazi limodzi likuyang'ana kutsogolo ndi lina lolunjika kwa ilo, ndipo manja anu amatambasulidwa, kutsogolo kwanu ndi kumbuyo.
• The Tree Pose, kapena Vrikshasana, ndi malo oima pamene mumayendetsa phazi limodzi pamene phazi lina limakhala mkati mwa ntchafu ya mwendo, ndipo manja anu amapanikizidwa pamodzi popemphera.
• Mpando Wapampando, kapena Utkatasana, ndi malo oima pomwe mumagwada ngati mutakhala pampando, mapazi anu ali m'lifupi mwake, ndipo manja anu amatambasulidwa pamwamba.
• The Triangle Pose, kapena Trikonasana, ndi malo oima pomwe anu

Izinto zokufunda ezishisa ezivumelekile Poyimirira?

• The Tree Pose ndi ntchito ina yomwe imagwirizana ndi Standing Pose pamene imapangitsa kuti pakhale kukhazikika komanso kukhazikika, ndipo imafuna mgwirizano wofanana wa minofu yapakati ndi ya miyendo, motero kulimbikitsa magulu a minofu omwewo.
• Msilikali Wankhondo amakwaniritsanso Poyimilira chifukwa imapangitsa kuti thupi likhale ndi mphamvu zochepa komanso kusinthasintha, zomwe zingathe kupititsa patsogolo chipiriro ndi kukhazikika kofunikira kuti mukhalebe ndi Standing Pose.