Poyimirira

• Inhloko yeziNdawo: Corps entier
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Poyimirira

The Standing Pose ndi masewera olimbitsa thupi ofunikira mu yoga omwe amathandizira kaimidwe, kukhazikika, komanso kuzindikira kwathupi. Ndizoyenera pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa akatswiri apamwamba, chifukwa cha kuphweka kwake komanso kusinthasintha. Anthu angafune kuphatikiza izi m'chizoloŵezi chawo kuti apititse patsogolo kukhazikika, kuyang'ana, ndi mphamvu zakuthupi, komanso kukhazikitsa maziko olimba a yoga zovuta kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Poyimirira

• Sungani msana wanu molunjika, kokerani mapewa anu kumbuyo, ndipo mulole manja anu apachike mwachibadwa pambali panu.
• Yang'anani maso anu pamalo amodzi omwe ali patsogolo panu kuti muthandizire kukhala okhazikika.
• Gwirizanitsani minofu yanu yapakati, ndipo pumani mozama komanso mofanana.
• Pitirizani kuika izi kwa mphindi zingapo, kuyang'ana pa kupuma kwanu ndikukhalabe bwino.

Izinto zokwenza Poyimirira

• Gwirani Ntchito Yanu: Cholakwika china chodziwika ndikuyiwala kuchita pachimake. Pakatikati mwanu ndi mphamvu ya thupi lanu ndipo kuchita nawo sikumangowonjezera bwino komanso kumalimbitsa msana wanu. Kokani m'mimba mwanu kumsana ndikusunga thupi lanu molunjika kuchokera kumutu mpaka kumapazi.
• Sungani Mapewa Anu Omasuka: Anthu ambiri amakonda kuzembera mapewa awo kapena kugwirana mwamphamvu mkati mwawo. Sungani mapewa anu momasuka ndi pansi, kutali ndi makutu anu. Khosi lanu liyenera kukhala losalowerera ndale, osakhomeredwa mmwamba kapena pansi.
• Ganizirani pa Mpweya Wanu: Kupuma ndi gawo lofunika kwambiri pazochitika zilizonse zolimbitsa thupi, ndipo sizosiyana ndi Standing Pose. Kupuma pang'onopang'ono komanso mozama, molunjika

Poyimirira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Poyimirira?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Standing Pose. Ndi gawo loyambira la yoga lomwe nthawi zambiri limagwiritsidwa ntchito ngati malo opumira, siteji yosinthira, kapena poyambira pazotsatira zina. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvetsetsa njira yoyenera kuti musavulale. Ngati simukudziwa, ndibwino kuti muyambe ndi mphunzitsi wophunzitsidwa yemwe angakutsogolereni.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Poyimirira?

• Wankhondo I Pose, kapena Virabhadrasana I, ndi malo oima omwe amatambasula mbali yonse ya kutsogolo kwa thupi pamene akulimbitsa ntchafu, akakolo, ndi kumbuyo.
• Tree Pose, kapena Vrksasana, ndi njira yokhazikika yomwe imathandizira kuyang'ana, kulingalira, ndi kugwirizana.
• Triangle Pose, kapena Trikonasana, ndi mawonekedwe oima omwe amatambasula ndi kulimbitsa ntchafu, mawondo, ndi akakolo, komanso amathandiza kuthetsa nkhawa.
• Chair Pose, kapena Utkatasana, ndi mawonekedwe oima omwe amalimbitsa ntchafu ndi akakolo, komanso amalimbikitsa ziwalo za m'mimba, diaphragm, ndi mtima.

Izinto zokufunda ezishisa ezivumelekile Poyimirira?

• Mpando Wapampando: Izi zimakwaniritsa Poyimilira polimbitsa minofu ya m'munsi mwa thupi, makamaka ntchafu ndi ana a ng'ombe, zomwe ndizofunikira kuti pakhale bata ndi kupirira mu Poyimilira.
• Maonekedwe a Mtengo: Izi zimakulitsa ubwino wa Standing Pose mwa kuwongolera bwino, kuyang'ana, ndi kugwirizanitsa, zomwe ziri zofunika kuti mukhale ndi Maimidwe Oyimilira kwa nthawi yaitali.