Sled 45 ° Leg Press

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus, Tensor Fasciae Latae

Ukuxhumana kwe Sled 45 ° Leg Press

The Sled 45 ° Leg Press ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma quads, glutes, hamstrings, ndi ana a ng'ombe. Zoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, zimapereka njira yotetezeka komanso yothandiza yowonjezerera mphamvu zochepa za thupi ndi minofu. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa amatha kulimbitsa mphamvu za mwendo, kuthandizira masewera olimbitsa thupi, ndikuthandizira kukhala ndi chizoloŵezi cholimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° Leg Press

• Ikani mapazi anu motalikirana ndi mapewa papulatifomu, kuwonetsetsa kuti zala zanu sizikulendewera m'mphepete koma zimathandizidwa mokwanira.
• Ndi manja anu, gwirani zogwirira ntchito zamakina kuti mukhale okhazikika, kenaka kanikizani kulemera kwake mwa kutambasula miyendo yanu mokwanira, kuonetsetsa kuti musatseke mawondo anu pamwamba pa kayendetsedwe kake.
• Pang'onopang'ono chepetsani kulemera kwake popinda mawondo anu mpaka atapanga ngodya ya 90-degree, kusunga mapazi anu papulatifomu nthawi zonse.
• Kanikizani kulemera kwanu kumalo oyambira pogwiritsa ntchito zidendene zanu, osati zala zanu, kubwereza ndondomeko ya chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Sled 45 ° Leg Press

• **Pewani Kutseka Maondo Anu**: Mukatambasula miyendo yanu, onetsetsani kuti musatseke mawondo anu. Kupinda pang'ono m'mawondo anu pamwamba pa kayendetsedwe kake kungathandize kupewa kuvulala kwa mawondo.
• **Mayendedwe Olamuliridwa**: Peŵani chiyeso cholola kulemera kubweza m'mbuyo mutakankhira mmwamba. Yesetsani kutsika kwa kulemera kwake, kukana chilakolako chofuna kuti mphamvu yokoka igwire ntchitoyo. Izi zidzagwirizanitsa minofu yanu panthawi yonseyi ndikuchepetsa chiopsezo cha kuvulala.
• **Kuyenda Koyenera**: Osatsitsa kulemera kwambiri. Mawondo anu sayenera kudutsa zala zanu pamene mukuchepetsa kulemera kwake, chifukwa izi zingayambitse kupanikizika kosayenera pa mawondo anu. Ngati ma glutes anu akukwera pampando, inunso mwapita

Sled 45 ° Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° Leg Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 ° Leg Press. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati ululu uliwonse ukumva, uyenera kuyimitsidwa nthawi yomweyo ndipo katswiri wa zaumoyo ayenera kufunsidwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° Leg Press?

• Kusindikiza kwa mwendo umodzi wa 45 °: Kusintha kumeneku kumayang'ana mwendo umodzi panthawi imodzi, kuthandiza kupititsa patsogolo mphamvu za unilateral ndikuwongolera kusagwirizana kulikonse pakati pa miyendo.
• Wide Stance 45 ° Leg Press: Pakusinthika uku, mapazi amayikidwa motalikirana pa sikelo. Izi zimayang'ana minofu yamkati ya ntchafu kuposa makina osindikizira a 45-degree.
• Kuyika kwa Phazi Lalikulu 45 ° Leg Press: Poika mapazi pamwamba pa sled, kusiyana kumeneku kumayang'ana glutes ndi hamstrings kuposa quads.
• Kuyika Pansi Pansi 45 ° Leg Press: Kusiyanaku kumaphatikizapo kuyika mapazi pansi pa sled, zomwe zimatsindika kwambiri pa quadriceps.

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° Leg Press?

• Mapapo: Mapapo amakhalanso ndi minofu yofanana ndi Sled 45 ° Leg Press koma m'njira yowonjezereka komanso yosagwirizana, yomwe ingathandize kukonza kusalinganika ndikuwongolera kukhazikika ndi kugwirizana.
• Mwana wa ng'ombe amautsa: Mwana wa ng'ombe amakweza makamaka minofu ya ng'ombe, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Sled 45 ° Leg Press. Mwa kulimbikitsa minofu iyi payokha, mutha kuwongolera magwiridwe antchito anu onse amiyendo ndikuchepetsa mphamvu ya thupi.