StrongMan Log Lift

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe StrongMan Log Lift

The StrongMan Log Lift ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kuphatikizapo mapewa, kumbuyo, ndi miyendo, kupereka chidziwitso chokwanira cha mphamvu. Ndi yabwino kwa othamanga, makamaka omwe ali nawo mu mpikisano wa powerlifting kapena wamphamvu, chifukwa cha kutsindika kwake pa mphamvu, kukhazikika, ndi mphamvu zogwirira ntchito. Anthu angasankhe kuphatikizira Log Lift m'chizoloŵezi chawo kuti apititse patsogolo luso lawo lonyamulira, kulimbitsa mphamvu za thupi lonse, ndikudziletsa okha ndi masewera olimbitsa thupi omwe amapitirira kukweza zitsulo zachikhalidwe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi StrongMan Log Lift

• Gwirani pansi ndikugwira zogwirira ntchito za chipikacho, kuonetsetsa kuti msana wanu ndi wowongoka, chifuwa chanu chili mmwamba ndipo mapewa anu ali pamwamba pa chipikacho.
• Yendetsani kupyola zidendene zanu kuti mukweze chipikacho pansi, ndikuchikokera pamphuno mwanu ndikumangirira pakati komanso msana wanu mowongoka.
• Sinthani kukhala kutsogolo kwa squat pogubuduza chipikacho m'thupi lanu mpaka chikhazikike pachifuwa chanu, kenaka sinthani manja anu kuti manja anu ayang'ane wina ndi mzake ndipo zigongono zanu zikulozera kutsogolo.
• Kanikizani chipikacho pamwamba potambasula manja ndi miyendo yanu nthawi imodzi, kuonetsetsa kuti phata lanu likugwira ntchito ndi msana wanu wowongoka, kenako tsitsani chipikacho kubwerera pamalo oyambira mowongolera kuti mumalize kubwereza kamodzi.

Izinto zokwenza StrongMan Log Lift

• Mawonekedwe Olondola: Cholakwika chimodzi chofala ndikukweza chipikacho ndi nsana wanu osati miyendo ndi chiuno. Kukweza koyambirira kuyenera kufanana ndi kunyamulira, pogwiritsa ntchito miyendo yanu kuyendetsa kulemera kwake. Kenako sinthani kutsogolo kwa squat, kusunga zigongono zanu mmwamba ndi chipika pafupi ndi thupi lanu. Pomaliza, gwiritsani ntchito miyendo ndi chiuno kuti muyendetse chipikacho pamwamba, ndikutambasula manja anu pamwamba.
• Kupita Pang'onopang'ono: Osathamangira kukweza zolemera. Pang'onopang'ono onjezerani kulemera kumene mukukweza pakapita nthawi. Izi zidzalola kuti thupi lanu lizigwirizana ndi kuchuluka kwa katundu, kuchepetsa chiopsezo cha kuvulala.
• Kugwiritsa Ntchito Zida: Kugwiritsa Ntchito

StrongMan Log Lift Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda StrongMan Log Lift?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a StrongMan Log Lift, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa kunyamula katundu kuti azikuyang'anirani ndi kukutsogolerani pazochitikazo. Log Lift ndi kayendetsedwe kake kamene kamakhala ndi magulu angapo a minofu ndipo kumafuna njira yabwino, kotero ndikofunikira kuti muphunzire molondola kuyambira pachiyambi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo StrongMan Log Lift?

• The Axle Bar Clean and Press: Mtunduwu umagwiritsa ntchito chotchinga chokhuthala, chosazungulira (chotchingira mphira), kupangitsa kugwira ndikukweza kukhala kovuta kwambiri kuposa kukweza chipika chachikhalidwe.
• The Circus Dumbbell Lift: Kusiyana kwina komwe othamanga amakweza dumbbell yayikulu, yokulirapo, yomwe imafunikira mphamvu ndi njira yofananira monga kukweza chipika.
• The Keg Toss: Ngakhale kuti sichokwera mwachikhalidwe, chochitikachi chimaphatikizapo kuponya keg yolemera pamwamba pa bala, kumafuna mphamvu yophulika yofanana yomwe imagwiritsidwa ntchito pokweza chipika.
• Miyala ya Atlas: Chochitikachi chimaphatikizapo kunyamula miyala yolemetsa yozungulira pamtunda wosiyanasiyana, zomwe zimafuna mphamvu ndi luso lofanana ndi kukweza chipika.

Izinto zokufunda ezishisa ezivumelekile StrongMan Log Lift?

• Ma Deadlifts ndi masewera ena abwino kwambiri othandizira Log Lift pamene amathandizira kulimbikitsa msana, glutes, ndi hamstrings, zomwe ndizofunikira kuti mukhalebe okhazikika ndi mphamvu panthawi yokweza Log Lift.
• Ma Squats Akutsogolo amathandizira Kukweza kwa Log polimbitsa ma quadriceps, glutes, ndi core, zomwe ndizofunikira pagawo loyambirira 'loyera' la Log Lift pomwe chipikacho chimakwezedwa kuchokera pansi kupita pachifuwa.