Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ
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Pengenalan kepada Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ
Assisted Lying Adductors Stretch ye farikoloɲɛnajɛ nafama ye min bɛ adductor farikolow laɲini fɔlɔ, o bɛ dɛmɛ ka fɛnw sɛgɛsɛgɛli kɛcogo ɲɛ ani ka dɔ bɔ joginni farati la farikolo duguma. A bɛnnen don kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛlamɔgɔw, dɔnkɛlaw walima mɔgɔ o mɔgɔ ma min bɛ baara kɛ minnu bɛ lamaga caman wajibiya kɔkolo yɔrɔ la. Mɔgɔw bɛ se k’a fɛ ka o sɔgɔli in don u ka delinako la walasa k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka dɔ fara u ka taamacogo kan, ani ka kɔkili kɛnɛya bɛɛ dɛmɛ.
Melakukan: Panduan Langkah demi Langkah Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ
- Aw bɛ aw gɛnɛgɛnɛw biri ka aw senw da ɲɔgɔn na, ka a to aw gɛnɛgɛnɛw ka bin ka bɔ kɛrɛw la, ka diamant cogoya dɔ dilan ni aw senw ye.
- Aw bɛ aw jɛɲɔgɔn bila ka aw gɛnɛgɛnɛw digidigi dɔɔni dɔɔni, ka degun dɔɔni dɔɔni kɛ walasa ka dɔ fara aw cɛmancɛ kɔnɔna sɔgɔli kan.
- Aw bɛ nin cogo in minɛ fo sekɔndi 30 ɲɔgɔn, ka ninakili kosɛbɛ ani ka a ɲini ka aw farikolo lafiya.
- Aw bɛ sɔgɔsɔgɔninjɛ lajɔ ni aw ye aw furuɲɔgɔn bila ka degun bɔ aw gɛnɛgɛnɛw la dɔɔni dɔɔni ka sɔrɔ ka aw gɛnɛgɛnɛw sama ɲɔgɔn na walasa ka segin u daminɛ na.
Tips untuk Melakukan Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ
- Yɔrɔ ɲuman : Walasa ka Assisted Lying Adductors Stretch kɛ, aw bɛ aw da aw kɔ kan ka aw senw tilennen to. Aw bɛ sen kelen kɔrɔta ka a labɔ ka taa kɛrɛ fɛ, ka sen tɔ kelen to a tilennen na duguma. Aw bɛ aw jija aw kɔ ka to duguma ka a kɛ i n’a fɔ a janya bɛɛ. Misali min ka teli ka kɛ, o ye kɔkolo kurulen ye, o bɛ se ka kɛ sababu ye ka a degun ani ka jogin.
- Baara kɛ ni Dɛmɛ ye: I n’a fɔ a tɔgɔ b’a jira cogo min na, a ka c’a la, o sɔgɔli bɛ kɛ ni dɛmɛ ye. Aw bɛ se ka baara kɛ ni farikolo tangalan ye walima ni finimugu ye min sirilen don aw sen na walasa ka aw sen sama nɔgɔya la ka taa duguma. Aw bɛ aw yɛrɛ tanga samali ma kojugu barisa o bɛ se ka kɛ sababu ye ka farikolo degun walima ka jogin.
- Aw bɛ aw yɛrɛ minɛ cogo min na: Aw bɛ aw yɛrɛ minɛ tuma bɛɛ aw ka aw yɛrɛ minɛ tuma bɛɛ. Lamaga ka kan ka kɛ dɔɔnin dɔɔnin ani ka kɛ ni laɲini ye, .
Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ Soalan Lazim
Adakah pemula boleh lakukan Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Assisted Lying Adductors Stretch degeliw kɛ. Nka, a nafa ka bon ka aw hakili to a la ka a daminɛ dɔɔni dɔɔni ani ka dɔ fara a sɔgɔli fanga kan dɔɔni dɔɔni walasa aw kana jogin. Nafa b’a la fana ka degelikɛnɛ walima jɛɲɔgɔn dɔ bila ka dɛmɛ don nin wale in na walasa ka cogoya ɲuman ni dɛmɛn sɔrɔ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ?
- Seated Assisted Adductor Stretch : Nin fɛn caman ɲɔgɔnna in na, aw bɛ sigi duguma ni aw senw bɛ ɲɔgɔn cɛ, o kɔ aw bɛ aw bolow walima aw jɛɲɔgɔn dɔ kɛ ka aw gɛnɛgɛnɛw gɛnɛgɛnɛ nɔgɔya la duguma ka taa duguma.
- Supine Assisted Adductor Stretch: O ye ka i da i kɔ kan ni i senw ye minnu bɛ ɲɔgɔn cɛ ani ka baara kɛ ni sirilan walima i jɛɲɔgɔn ye walasa ka i senw sama ka bɔ ɲɔgɔn na nɔgɔya la, ka senw lamaga.
- Butterfly Assisted Adductor Stretch : Nin fɛn caman ɲɔgɔnna in ye ka sigi duguma ni aw senw senw ye ɲɔgɔn fɛ ani ka aw gɛnɛgɛnɛw biri ka taa kɛrɛ fɛ, o kɔ aw bɛ aw bolow walima aw jɛɲɔgɔn dɔ kɛ ka aw gɛnɛgɛnɛw gɛrɛgɛnɛ nɔgɔya la duguma ka taa duguma.
- Wall Assisted Adductor Stretch: O fɛn caman ɲɔgɔnna sɔrɔli kama, aw bɛ da aw kɔ kan ni aw kɔkili ye
Apakah latihan yang baik sebagai pelengkap untuk Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ?
- Kɛrɛfɛ fogonfogonw : Kɛrɛfɛ fogonfogonw bɛ adductor muscles laɲini ka fara glutes ni quads kan, o bɛ farikolo duguma farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di min bɛ Assisted Lying Adductors Stretch ka sinsinnan kɛrɛnkɛrɛnnen dafa.
- Degeli min bɛ kɛ ni sɔgɔsɔgɔninjɛ ye: Nin degeliw bɛ fanga di kɔkiliw minɛbagaw ma, olu minnu ye farikolo yɔrɔw ye minnu bɛ ɲɔgɔn sɔsɔ ni adductors ye, o bɛ dɛmɛ ka farikolo balansi sabati ani ka joginni bali, o la, a bɛ Assisted Lying Adductors Stretch dafa.
Kata kunci berkaitan dengan Assisted Lying Adductors (Dɛmɛnbagaw) ka sɔgɔsɔgɔninjɛ
- Adductor Stretch dɛmɛni
- Degeliw minnu bɛ kɛ ka kɔkiliw sɔgɔsɔgɔ
- Kɔnɔna-kɔnɔna sɔgɔli dɛmɛni
- Adductor Muscle (Adductor Muscle) ka sɔgɔsɔgɔ
- Assisted Hip Flexibilité Degeliw
- Adductor Stretching ni dɛmɛ ye
- Dɛmɛn ni Groin Stretch ye
- Hip Mobility Exercices (Sɛbɛnni minnu bɛ kɛ ni hip Mobility ye).
- Adductor Flexibilité Kalan min bɛ kɛ ni dɛmɛ ye
- Ka kɔkiliw barika bonya ni sɔgɔsɔgɔninjɛ dɛmɛni ye