Assisted Side Lying Adductor sɔgɔli
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Assisted Side Lying Adductor sɔgɔli
Assisted Side Lying Adductor Stretch ye farikoloɲɛnajɛ nafama ye min dabɔra walasa ka dɔ fara u ka sɔgɔsɔgɔninjɛ ni fanga kan cɛya kɔnɔna fasaw la, n’a bɛ fɔ fana ko adductors. O sɔgɔli in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, kɛrɛnkɛrɛnnenya la bolibagaw ani farikoloɲɛnajɛ minnu bɛ kɛ ni kɛrɛfɛla lamaga ye, ani mɔgɔ kelen-kelen minnu b’a ɲini ka senw bɛɛ lajɛlen sɛgɛsɛgɛli ɲɛ. Ni mɔgɔ kelen-kelen bɛɛ ye o sɔgɔli kɛ, u bɛ se k’u ka lamagacogo ɲɛ, ka dɔ bɔ joginni farati la, ani ka u ka baara kɛcogo ɲɛ farikoloɲɛnajɛ suguya caman na.
Melakukan: Panduan Langkah demi Langkah Assisted Side Lying Adductor sɔgɔli
- Aw bɛ jɛɲɔgɔn dɔ bila ka aw sanfɛla sen kɔrɔta dɔɔni dɔɔni ka taa san fɛ, ka a to sen ka tilennen to, fo aw ka a ye ko a senkɔni kɔnɔna na.
- Aw bɛ nin cogo in minɛ fo sekɔndi 20-30 ɲɔgɔn, ka ninakili jɔlen to.
- Aw bɛ sen jigin dɔɔni dɔɔni ka segin duguma ni aw jɛɲɔgɔn ka dɛmɛ ye.
- Aw bɛ segin nin sɛgɛsɛgɛli in kan fo seti 2-3, o kɔ aw bɛ wuli ka taa fan dɔ fɛ ka o wale kelenw kɛ.
Tips untuk Melakukan Assisted Side Lying Adductor sɔgɔli
- Lamaga dɔɔni dɔɔni ani ka jɔ: Aw bɛ aw duguma sen kɔrɔta dɔɔni dɔɔni ka bɔ duguma, ka a to a ka tilennen to. A nafa ka bon ka i yɛrɛ tanga jiginni ma walima teliya la, barisa o bɛ se ka farikolo yɔrɔw degun, wa a tɛna farikolo lamagacogo ɲuman di.
- Dɛmɛ: Aw bɛ aw furuɲɔgɔn bila ka aw sen kɔrɔtalen kɔnɔna digi dɔɔni dɔɔni, ka dɔ fara a senkɔni kan. U ka kan ka degun dɔɔni dɔɔni ani ka a jɔ joona ni dimi dɔ bɛ aw la. Misali min ka teli ka kɛ, o ye ka degun caman kɛ, o bɛ se ka kɛ sababu ye ka mɔgɔ dusu tiɲɛ walima ka jogin.
- Aw bɛ a minɛ ka a bila: Aw bɛ a sɔgɔsɔgɔninjɛ minɛ fo sekɔndi 20 fo 30 ɲɔgɔn, o kɔ aw bɛ a bila dɔɔni dɔɔni. Ka kɔrɔtɔ ka bɔli kɛ, o ye fili ye min bɛ kɛ tuma caman na. A nafa ka bon
Assisted Side Lying Adductor sɔgɔli Soalan Lazim
Adakah pemula boleh lakukan Assisted Side Lying Adductor sɔgɔli?
Ɔwɔ, daminɛbagaw bɛ se ka Assisted Side Lying Adductor Stretch degeliw kɛ. Nka, i n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a cogo ɲuman mara walasa ka joginni bali. A bɛ se ka kɛ nafa ye ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka dɛmɛ walima ka a kɔlɔsi siɲɛ fɔlɔw la walasa ka a dɔn ko degeliw bɛ kɛ ka ɲɛ. Ni dimi walima dimi dɔ bɛ mɔgɔ la, farikoloɲɛnajɛ ka kan ka dabila joona.
Apakah variasi umum bagi Assisted Side Lying Adductor sɔgɔli?
- The Seated Adductor Stretch: O fɛn caman ɲɔgɔnna in na, aw bɛ sigi duguma ni aw senw bɛ u ni ɲɔgɔn cɛ. Jɛɲɔgɔn dɔ bɛ i senw gɛrɛ nɔgɔya la ka taa a fɛ ka bɔ i kɔfɛyɔrɔ dɔ la walasa ka senw lamaga.
- Adductor Stretch jɔlen : O fɛn caman ɲɔgɔnna ye ka jɔ ni i senw ye ka bonya ani ka i jɛɲɔgɔn dɔ gɛrɛ i senkɔni dɔ la dɔɔni dɔɔni ka bɔ kɛrɛ fɛ, o bɛ dusu don adductor fasaw la ka i senw kɔrɔta ka dun.
- Butterfly Adductor Stretch (Butterfly Adductor Stretch): O fɛn caman ɲɔgɔnna ye ka sigi duguma, ka i senw senw lajɛ ɲɔgɔn fɛ, ka u sama ka gɛrɛ i fari la. Jɛɲɔgɔn bɛ se ka dɛmɛ don ni a ye i gɛnɛgɛnɛw digi dɔɔni dɔɔni walasa ka sɔgɔsɔgɔninjɛ juguya.
- The Assisted Pigeon Pose: Nin fɛn caman ɲɔgɔnna min sinsinnen bɛ yoga kan, o ye ka sen kelen lase ɲɛfɛ k’a kɔrɔta yɔrɔ la
Apakah latihan yang baik sebagai pelengkap untuk Assisted Side Lying Adductor sɔgɔli?
- Side Plank degeliw ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa barisa a tɛ dɔrɔn ka core barika bonya ani ka balansi ɲɛ, nka a bɛ adductor muscles fana sen don a la, o la, a bɛ dɔ fara Assisted Side Lying Adductor Stretch nafa kan.
- Seated Butterfly Stretch bɛ Assisted Side Lying Adductor Stretch dafa ni a bɛ kɛ sababu ye ka cɛya kɔnɔna ni kɔkolo fasaw laɲini, minnu ka teli ka ban farikoloɲɛnajɛ wɛrɛw la, o la, a bɛ kɛ sababu ye ka fɛn caman sɛgɛsɛgɛ ani ka taa-ka-segin kɛ kɔkolo yɔrɔ la.
Kata kunci berkaitan dengan Assisted Side Lying Adductor sɔgɔli
- Side Lying Adductor Ɲɛjirali gafe
- Degeliw minnu bɛ kɛ ni kɔkiliw sɔgɔli dɛmɛni ye
- Side Lying Hip Stretch ni Dɛmɛ ye
- Adductor Stretching ka kɛ kɛrɛfɛla dacogo la
- Assisted Stretch walasa ka Hip Flexibilité
- Side Lying Adductor Stretch Fɛɛrɛw
- Degeli dɛmɛnanw ka ɲɛsin kɔkolo farikolo ma
- Side Lying Stretch ka ɲɛsin kɔnɔna na
- Adductor Stretching Routine dɛmɛni
- Fɛɛrɛ minnu bɛ kɛ ka dɛmɛ don kɛrɛfɛla da la Adductor Stretch.