Band Cross Abduction ye
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Pengenalan kepada Band Cross Abduction ye
Band Cross Abduction ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ ɲɛsin fɔlɔ kɔkili minɛbagaw ma, ka fanga ni sabatili sabati farikolo duguma, ani ka farikoloɲɛnajɛ bɛɛ kɛcogo ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani mɔgɔ kelen-kelen minnu laɲini ye k’u farikolo duguma barika bonya walima ka u yɛrɛ kɛnɛya ka bɔ joginw na minnu bɛ tali kɛ o la. Band Cross Abduction ye fɛn ye min ka kan ka kɛ mɔgɔ minnu b’a fɛ k’u ka taamacogo ɲɛ, ka balansi ɲɛ, ani ka dɔ bɔ joginw na minnu bɛ sɔrɔ kɔkolo farikolo fanga dɔgɔyali fɛ.
Melakukan: Panduan Langkah demi Langkah Band Cross Abduction ye
- Aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ aw ɲɛfɛ ka kɛɲɛ ni aw kamankunw ye, ka aw bolow to u ni duguma.
- Aw bɛ bandi sama dɔɔni dɔɔni ka bɔ ɲɔgɔn na ni aw ye aw bolokɔniw janya ka taa kɛrɛw la, ka u to u kamankun sanfɛ.
- Aw bɛ aw jija ka aw kamankun ni kɔ fasaw don ɲɔgɔn na ni aw bɛ bandi sama ka bɔ ɲɔgɔn na.
- Aw bɛ aw bolokɔniw segin dɔɔni dɔɔni daminɛyɔrɔ la aw ɲɛfɛ, ka tension mara bandi kan. Aw bɛ segin nin lamaga in kan i b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ.
Tips untuk Melakukan Band Cross Abduction ye
- **Bandi bilali ka ɲɛ**: Rezisti bandi ka kan ka minɛ ni bolo fila ye, ka aw bolow kɔrɔta ka ɲɛ ka bɔ aw ɲɛfɛ ka kɛɲɛ ni aw kamankun janya ye. Bandi ka kan ka siri, nka a man kan ka kɛ fo i bɛ i yɛrɛ sɛgɛn walasa a ka to ka wuli. Misali min ka teli ka kɛ, o ye ka bandi bila sanfɛ kojugu walima ka duguma kojugu, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ kɛ min tɛ nafa sɔrɔ walima ka joginni kɛ.
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Ni aw bɛ mɔgɔ minɛni kɛ, aw bɛ bandi sama ka bɔ ɲɔgɔn na ni aw bolow lamagacogo ye kɛnɛma ka taa kɛrɛw la, ka aw bolokɔniw tilennen to. A nafa ka bon ka o kɛ dɔɔni dɔɔni, ka a kunbɛn. Aw bɛ aw yɛrɛ tanga jiginni ma walima lamaga teliya la, barisa o bɛ se ka kɛ sababu ye ka farikolo degun walima ka jogin.
Band Cross Abduction ye Soalan Lazim
Adakah pemula boleh lakukan Band Cross Abduction ye?
Ɔwɔ, daminɛbagaw bɛ se ka Band Cross Abduction degeliw kɛ sisan. Nka, a nafa ka bon ka daminɛ ni bandi ye min fanga ka dɔgɔn ani ka i sinsin a cogo ɲuman marali kan walasa i kana jogin. Ni fanga ni muɲuli bɛ ka bonya, a bɛ se ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni. A ka ɲi tuma bɛɛ ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ ni aw bɛ farikoloɲɛnajɛ kura daminɛ.
Apakah variasi umum bagi Band Cross Abduction ye?
- Seated Band Cross Abduction: O fɛn caman ɲɔgɔnna ye ka sigi sigilan walima sigilan kan, ka bandi siri ankɔri yɔrɔ dɔ la min ka dɔgɔ, ani ka cross abduction motion kɛ k’a sɔrɔ i jɔcogo ɲuman mara.
- Single-leg Band Cross Abduction: Nin cogo in na, i bɛ jɔ sen kelen kan k’a sɔrɔ i bɛ band cross abduction kɛ ni tɔ kelen ye, o bɛ se ka dɛmɛ don ka balansi ni sabatili ɲɛ.
- Lateral Band Cross Abduction (Kɛrɛfɛ-bandi) : O fɛn caman ɲɔgɔnna yeli ye ka jɔ kɛrɛ fɛ fo ka se ankɔri yɔrɔ ma ani ka cross abduction kɛ kɛrɛfɛla la, ka kɔkiliw ni cɛya kɛrɛfɛ-fasaw laɲini.
- Band Cross Abduction with Squat: Ni i ye squat fara cross abduction lamagacogo kan, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan, ka farikolo sanfɛla ni dugumalan fila bɛɛ baara waati kelen na.
Apakah latihan yang baik sebagai pelengkap untuk Band Cross Abduction ye?
- Kɔlɔnw : Kɔlɔnw bɛ Band Cross Abduction dafa ni u bɛ baara kɛ ni cɛya kɔnɔna ni kɛnɛma fila bɛɛ ye, ka balansi ni jɛɲɔgɔnya sabati, o minnu nafa ka bon kosɛbɛ walasa ka Band Cross Abduction kɛ ka ɲɛ.
- Side Plank Hip Abductions : Nin degeli in tɛ dan mɔgɔfagala farikolow barika bonya dɔrɔn i n’a fɔ Band Cross Abduction, nka a bɛ core fana sen don a la, ka farikoloɲɛnajɛ bɛɛjɛfanga di min bɛ se ka baara bɛɛ lajɛlen ɲɛ ka taa a fɛ Band Cross Abduction la.
Kata kunci berkaitan dengan Band Cross Abduction ye
- Band Cross Abduction ka farikoloɲɛnajɛ
- Hip barika bonya degeliw ni band
- Band workouts ka ɲɛsin hips ma
- Cross Abduction degeliw ni band
- Resistance band hip farikoloɲɛnajɛ
- Band Cross Abduction ka ɲɛsin hip flexibilité ma
- Hip targeting farikoloɲɛnajɛw ni band
- Bandi degeliw bɛ kɛ ka ɲɛsin hip abduction ma
- Resistance band cross abduction (banakisɛfagalanw tali).
- Ka kɔkiliw barika bonya ni Band Cross Abduction ye.