Band Behind Neck kamankunw digidigi
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Pengenalan kepada Band Behind Neck kamankunw digidigi
Band Behind Neck Shoulder Press ye fanga degeli ye min bɛ ɲɛsin fɔlɔ deltoids, trapezius ani kɔ sanfɛla fasaw ma, ka kamankun fanga bonya ani ka fɛn caman sɛgɛsɛgɛ. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani mɔgɔ kelen-kelen minnu laɲini ye k’u sanfɛla fanga n’u jɔcogo ɲɛ. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi barisa a tɛ farikolo fanga ni farikolo balansi dɔrɔn de bonya, nka a bɛ dɛmɛ fana don joginw kunbɛnni na ni a bɛ kamankun kolotuguda barika bonya ani k’a lamagacogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Band Behind Neck kamankunw digidigi
- Ni aw bolokɔniw ɲɛsinnen bɛ ɲɛfɛ, aw bɛ aw bolow lasegin fo ka se aw kamankun ma, ka aw bolokɔniw kɔrɔta aw kɔ kɔfɛ.
- Aw bɛ aw bolow digi dɔɔni dɔɔni sanfɛ, ka aw bolokɔniw kɔrɔta ka ɲɛ nka aw kana aw kɔkiliw datugu, ka aw senw turu ka ɲɛ ani ka aw kɔnɔna to a la.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ aw bolow jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw yɛrɛ tanga bandi ma lamaga bɛɛ kɔnɔ.
- Aw bɛ segin o kɛcogo kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka aw ka lamaga-lamagaliw kɔlɔsi ani ka u jɔ.
Tips untuk Melakukan Band Behind Neck kamankunw digidigi
- Lamaga-lamagali minnu bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma. O nɔ na, i sinsin fɛnw kɔrɔtacogo ni jigincogo kan dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O tɛ dɛmɛ dɔrɔn ka joginni bali, nka a bɛ a to fana ko farikolo yɔrɔ bɛnnenw bɛ sen don u la ani ka baara kɛ u kan.
- Aw bɛ aw kɔ to ka ɲɛ: Fili wɛrɛ min ka teli ka kɛ, o ye ka kɔ gɛlɛya walima ka a kɔrɔta ka taa ɲɛfɛ farikoloɲɛnajɛ kɛtuma na. O bɛ se ka kɛ sababu ye ka degun ni joginni kɛ min tɛ mako ɲɛ. Aw bɛ aw jija ka aw kɔ tilennen to ka bɛn aw kɔkolo ma farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Resistance appropriée: Aw bɛ baara kɛ ni bandi ye min ka resistance hakɛ bɛnnen don. Ni aw bɛ baara kɛ ni bandi ye min ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka cogoya jugu sɔrɔ ani ka se ka jogin, ka sɔrɔ bandi min ka nɔgɔn kojugu, o tɛna farikoloɲɛnajɛ bɛrɛ di.
Band Behind Neck kamankunw digidigi Soalan Lazim
Adakah pemula boleh lakukan Band Behind Neck kamankunw digidigi?
Ɔwɔ, daminɛbagaw bɛ se ka Band Behind Neck Shoulder Press degeliw kɛ, nka u ka kan k’u janto kosɛbɛ ka baara kɛ ni cogo bɛnnen ye ani ka daminɛ ni resistance band nɔgɔman ye walasa u kana jogin. A ka ɲi tuma bɛɛ ka farikoloɲɛnajɛ degebaga walima mɔgɔ dɔnbaga dɔ bila ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ. Ani fana, ni kɔ, kamankun walima kɔ bana dɔw tun bɛ aw la ka kɔrɔ, a ka ɲi aw ka taa kɛnɛyabaarakɛla dɔ fɛ sani aw ka farikoloɲɛnajɛ kɛcogo kura dɔ daminɛ.
Apakah variasi umum bagi Band Behind Neck kamankunw digidigi?
- Barbell Behind Neck Shoulder Press: Nin fɛn caman ɲɔgɔnna caman bɛ kɛ ni barbell ye, o min bɛ a to girinya ka gɛlɛn ani ka farikolo kulu kelenw de laɲini.
- Sigilen kɔ kɔfɛ kamankun digidigi: Nin fɛn caman ɲɔgɔnna bɛ kɛ ka sigi, o bɛ sabatili caman di ani ka sinsin kamankun fasaw kan k’a sɔrɔ a ma farikolo duguma da Minɛ.
- Bolo kelen bɛ kɔ kɔfɛ kamankun digilen kɔfɛ: Nin fɛn caman ɲɔgɔnna bɛ sinsin bolo kelen kan a waati kelen na, o bɛ dɛmɛ ka fanga balanbaliya fɛn o fɛn dɔn fan fila ni ɲɔgɔn cɛ ani k’u latilen.
- Kettlebell Behind Neck Shoulder Press: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kettlebell ye, o bɛ girinya tilacogo wɛrɛ di ani ka farikolo yɔrɔw minɛ cogo kɛrɛnkɛrɛnnen na.
Apakah latihan yang baik sebagai pelengkap untuk Band Behind Neck kamankunw digidigi?
- Jiginni : Nin wale in bɛ Band Behind Neck Shoulder Press dafa ni trapezius ni ɲɛfɛla ni kɛrɛfɛ deltoids baara ye, farikolo minnu fana bɛ kɛ kamankunw digidigi la, o bɛ dɛmɛ ka fanga ni muɲuli fila bɛɛ ɲɛ o yɔrɔw la.
- Front Raises : Ninnu nafa ka bon barisa u bɛ ɲɛfɛla deltoidw laɲini, o bɛ farikoloɲɛnajɛ balannen di ni u farala ɲɔgɔn kan ni Band Behind Neck Shoulder Press ye, o min bɛ sinsin fɔlɔ kɔfɛla ni kɔfɛ deltoidw kan.
Kata kunci berkaitan dengan Band Behind Neck kamankunw digidigi
- Band Shoulder Press (Bandi kamankunw digidigi) degeliw
- Behind Neck Shoulder Press ni Bandi ye
- Resistance Band Kalansenw ka farikoloɲɛnajɛ
- Band Exercise ka kɛ kamankunw barika bonya
- Kɔnɔna Bandi Press kɔfɛ
- Shoulder Press ni Resistance Band ye
- Band-Assisted Shoulder Press (Bandi ka dɛmɛn na).
- Bande de résistance Behind Neck Press
- Sanfɛla Farikoloɲɛnajɛ ni Bandi
- Toning Muscle de Shoulder ni Bande