Band Bolo kelen kamankun Presse
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Pengenalan kepada Band Bolo kelen kamankun Presse
Band Single Arm Shoulder Press ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye min bɛ deltoids, triceps ani sanfɛ farikolo yɔrɔw barika bonya, ka kamankunw sabatili bɛɛ lajɛlen ni sanfɛla fanga bonya. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, farikoloɲɛnajɛla minnu b’a fɛ k’u ka baara kɛcogo ɲɛ ani minnu bɛ ka kɛnɛya ka bɔ joginw na, olu fana sen bɛ o la, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn mɔgɔ ka farikoloɲɛnajɛ hakɛ ma. Nin farikoloɲɛnajɛ in ye sugandili ɲuman ye mɔgɔ o mɔgɔ bolo min b’a fɛ k’a farikolo sanfɛla fanga bonya, ka farikolo fanga bonya, ani ka jɔcogo ɲuman sabati, barisa a bɛ nafa di farikolo tangacogo degeliw ma ka sɔrɔ ka degun dɔgɔya kolotugudaw la.
Melakukan: Panduan Langkah demi Langkah Band Bolo kelen kamankun Presse
- Aw bɛ aw kɔkili to a ka baara la ani ka aw kɔ tilennen to, aw bɛ aw kininbolo digi san fɛ ka taa sanfɛ ka taa sanfɛ, ka aw bolokɔni janya pewu nka aw kana aw kɔkili datugu.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni sanfɛ, ka a lajɛ ni aw bolokɔni bɛ bɛn aw tulo ma.
- Aw bɛ aw bolo jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw yɛrɛ mara bandi ka tension kan.
- Aw bɛ segin nin wale in kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa aw kininbolo la ka o wale kelenw kɛ.
Tips untuk Melakukan Band Bolo kelen kamankun Presse
- **Lamaga-lamagali min bɛ kɔlɔsi**: Ni aw bɛ kamankun digidigi, aw bɛ aw bolo kɔrɔta ka ɲɛ fo a ka janya pewu, nka aw kana aw kɔkili datugu. O kɔ, aw bɛ aw bolo jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la. O lamaga-lamagali min bɛ kɔrɔsi, o bɛ dɛmɛ ka i farikolo yɔrɔw bila farikoloɲɛnajɛ bɛɛ la ani ka dɔ bɔ joginni farati la.
- **Engage Your Core**: Aw bɛ aw kɔnɔbara fasaw bila baara la farikoloɲɛnajɛ bɛɛ kɔnɔ walasa ka jɔcogo ɲuman ni balansi sabati. O fana bɛ dɛmɛ ka i kɔ tanga ani ka a to i bɛ baara kɛ ni i kamankun fasaw ye, i tɛ baara kɛ ni i kɔ walima i kɔ ye, walasa ka bandi kɔrɔta.
- **Avoid Arching Your Back**: Misali min ka teli ka kɛ, o ye ka arch the
Band Bolo kelen kamankun Presse Soalan Lazim
Adakah pemula boleh lakukan Band Bolo kelen kamankun Presse?
Ɔwɔ, daminɛbagaw bɛ se ka Band Single Arm Shoulder Press degeliw kɛ. O ye farikoloɲɛnajɛ ye min ka nɔgɔn kosɛbɛ, wa a bɛ nɔ bɔ kosɛbɛ, min bɛ kɛ kamankunw ni farikolo sanfɛla de laɲini. Nka, a nafa ka bon ka daminɛ ni yeelenbɔlan ye ani ka i sinsin a cogoya ɲuman kan walasa i kana jogin. Nafa b’a la fana ka kɛ ni mɔgɔ ye min bɛ farikoloɲɛnajɛ dɔn, i n’a fɔ degelikɛnɛ, min bɛna i bilasira a daminɛ na.
Apakah variasi umum bagi Band Bolo kelen kamankun Presse?
- Band Single Arm Lateral Shoulder Press: Nin fɛn caman ɲɔgɔnna in na, aw bɛ bandi digi ka bɔ ka taa kɛrɛ fɛ, ka kɛrɛfɛla deltoidw laɲini.
- Band Single Arm Front Shoulder Press: O bεε bε bεn i ma ka bandi digi ka taa ɲɛfɛ, k’i sinsin ɲɛfɛla deltoids kan.
- Band Single Arm Shoulder Press with Squat: Ni aw ye squat fara shoulder press kan, o bɛ farikolo duguma da Minɛ ani ka baarakɛcogo degecogo dɔ Fàra o kan.
- Band Single Arm Shoulder Press with Rotation: O fɛn caman ɲɔgɔnna ye ka farikolo yɔrɔ wuli ni i bɛ bandi digi, ka farikoloɲɛnajɛ koloma dɔ fara kamankun degeliw kan.
Apakah latihan yang baik sebagai pelengkap untuk Band Bolo kelen kamankun Presse?
- Dumbbell Lateral Raises: Dumbbell Lateral Raises bɛ lateral deltoids laɲini, olu fana bɛ baara kɛ Band Single Arm Shoulder Press waati la. Ni aw ye o farikolo yɔrɔw barika bonya, o bɛ se ka dɛmɛ don ka kamankun digidigi baara kɛcogo n’a nafa ɲɛ.
- Push-ups : Push-ups bɛ disidimi fasaw, triceps ani anterior deltoids baara, olu ye farikolo filananw ye minnu bɛ kɛ Band Single Arm Shoulder Press waati. Ni aw ye o farikolo yɔrɔw barika bonya, o bɛ se ka aw farikolo sanfɛla bɛɛ fanga bonya ani ka muɲuli, o bɛ dɛmɛ don kamankun digidigi baara la.
Kata kunci berkaitan dengan Band Bolo kelen kamankun Presse
- Band Shoulder Press Workout ka baara
- Bolo kelen kamankunw degeliw
- Resistance Band Shoulder Press (Bandi min bɛ kɛ ka ɲɛsin a ma
- Bolo kelen Bandi Sɔgɔsɔgɔninjɛ
- Kamankunw barika bonya ni Bandiw ye
- Band Exercices ka ɲɛsin Sɔgɔsɔgɔninjɛw ma
- Bolo kelen ka kɛlɛli kalan
- Shoulder Press ni Resistance Band ye
- So kamankunw ka farikoloɲɛnajɛ ni Band
- Bolo kelen Bandi Press Exercise