Band Bolo kelen jɔlen Grip large Low Row

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat-latihan.
• Otot Utama: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Posterior

Pengenalan kepada Band Bolo kelen jɔlen Grip large Low Row

Band One Arm Standing Wide Grip Low Row ye fanga degeli ye min bɛ ɲɛsin fɔlɔ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw ma. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw ni minnu b’a fɛ k’u sanfɛla fanga n’u jɔcogo ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon bawo a bɛ farikolo bonya, ka farikolo balansi ni sabatili sabati, wa a bɛ se ka don farikoloɲɛnajɛ kɛcogo bɛɛ la nɔgɔya la k’a sababu kɛ a ka minɛn fitininw mago bɛ a la.

Melakukan: Panduan Langkah demi Langkah Band Bolo kelen jɔlen Grip large Low Row

• Aw bɛ bandi kun tɔ kelen minɛ ni aw kininbolo ye, ka aw bolo kɔrɔta ka ɲɛ ani ka aw bolokɔni ɲɛsin kɔnɔna ma.
• Aw bɛ bandi sama ka taa sanfɛ ka taa aw cɛmancɛ fan fɛ, ka aw kɔkili to ka surunya aw fari la ani ka tension mara bandi kɔnɔ.
• Aw bɛ aw kamankunw digidigi ɲɔgɔn na lamaga sanfɛ, o kɔ aw bɛ aw bolo jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
• Aw bɛ segin nin lamaga in kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa fan dɔ fɛ.

Tips untuk Melakukan Band Bolo kelen jɔlen Grip large Low Row

• Minɛ ni bolokɔni jɔcogo: Aw ye aw jija ka aw minɛ kosɛbɛ bandi la. Aw bolokɔni ka kan ka janya ka bɔ aw ɲɛfɛ ani ka a janya dɔɔni kɛrɛ fɛ, a man kan ka tilennen to aw fari ɲɛfɛ. Nin minɛcogo belebele in bɛ i kɔ sanfɛla ni i kamankunw farikolow laɲini ka ɲɛ. Aw kana aw bolokɔni walima aw kɔkili kɔrɔta kojugu, barisa o bɛ se ka kɛ sababu ye ka joginw bila mɔgɔ la ani ka farikoloɲɛnajɛ nafa dɔgɔya.
• Lamaga-lamagali min bɛ kɔrɔsi: Walasa ka nafa caman sɔrɔ nin wale in na, o ye k’a kɛ dɔɔni dɔɔni ani ka kɔrɔsi. Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka bandi sama ka taa aw fan fɛ. O nɔ na, ​​i sinsin baara kɛli kan ni i ka...

Band Bolo kelen jɔlen Grip large Low Row Soalan Lazim

Adakah pemula boleh lakukan Band Bolo kelen jɔlen Grip large Low Row?

Ɔwɔ, daminɛbagaw bɛ se ka Band One Arm Standing Wide Grip Low Row degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni bandi ye min ka resistance hakɛ bɛ lafiya ani ka i sinsin a cogo ɲuman marali kan walasa ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na degeliw kura bɛɛ la, nafa bɛ se ka kɛ a la ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.

Apakah variasi umum bagi Band Bolo kelen jɔlen Grip large Low Row?

• Band One Arm Standing Underhand Grip Low Row: Nin fɛn caman ɲɔgɔnna in na, aw bɛ baara kɛ ni underhand grip ye min bɛ se ka aw biceps ni kɔ fasaw bɛɛ lajɛlen don ɲɔgɔn na ka ɲɛ.
• Band One Arm Standing Overhand Grip Low Row: Nin cogoya in bɛ kɛ ni bolo sanfɛla minɛni ye, o min bɛ kɔ sanfɛla farikolo ni kɔfɛla kamankunw baara kosɛbɛ.
• Band One Arm Standing High Row: O fɛn caman ɲɔgɔnna ye ka bandi sama ka taa i disi sanfɛla walima i kɔ yɔrɔ fan fɛ, ka kɔ sanfɛla ni kamankun fasaw laɲini ka caya.
• Band One Arm Standing Low Row with Squat: Nin fɛn caman ɲɔgɔnna in bɛ sɔgɔsɔgɔninjɛ don lamaga la, o b’a kɛ farikolo dafalen degeliw ye ni farikolo dugumayanfan ni kɔkolow sendonli ye.

Apakah latihan yang baik sebagai pelengkap untuk Band Bolo kelen jɔlen Grip large Low Row?

• Seated Cable Row degeliw fana bɛ Band One Arm Standing Wide Grip Low Row dafa bawo a bɛ kɛ ni o ɲɔgɔnna kurunbokari lamaga ye, o min bɛ dɛmɛ ka kɔ fanga bonya ani ka jɔcogo ɲɛ, ka sɔrɔ ka baara kɛ fana biceps ni kamankunw kan, o la, farikoloɲɛnajɛ bɛ kɛ cogo bɛnnen na.
• Dumbbell Deadlift ye farikoloɲɛnajɛ wɛrɛ ye min bɛ ɲɔgɔn dafa bawo a tɛ kɔ bɛɛ baara dɔrɔn, nka a bɛ senkɔniw ni kɔkiliw fana sen don a la, ka farikoloɲɛnajɛ bɛɛ lajɛlen di min bɛ fanga ni sabatili bɛɛ lajɛlen bonya, o min nafa ka bon Band One Arm Standing Wide Grip Low Row kɛli la ka tɛmɛ ka ɲɛ.