Barbell Wide Stance Sen gɛlɛnw deadlift

• Bahagian Badan: Pinggul
• Peralatan: Barbel

Pengenalan kepada Barbell Wide Stance Sen gɛlɛnw deadlift

Barbell Wide Stance Stiff Leg Deadlift ye fanga dege ye min bɛ ɲɛsin fɔlɔ senkɔniw, kɔkolow ani kɔ dugumayanfan ma, ka senw ni senkɔniw bɛɛ fanga sabati. A bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ kelen-kelen bɛɛ ma. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a fɛ k’u ka seko ni dɔnko ɲɛ, ka u jɔcogo ɲɛ, ani ka farikolo fanga dɔgɔya, o b’a to a bɛ kɛ faraliba ye fanga walima farikoloɲɛnajɛ kɛcogo bɛɛ la.

Melakukan: Panduan Langkah demi Langkah Barbell Wide Stance Sen gɛlɛnw deadlift

• Aw bɛ aw biri kɔkiliw ni gɛnɛgɛnɛw la walasa ka aw bolo se duguma ka barajuru minɛ ni aw bolo fila ye, aw bɛ aw jija aw bolow fana ka bonya ka tɛmɛ aw kamankun bonya kan ani aw kɔ ka tilennen.
• Aw bɛ aw senkɔniw gɛrɛntɛ ani ka aw senkɔniw ni aw senkɔniw kɛ ka barajuru kɔrɔta ka bɔ duguma, ka aw senw ni aw kɔkiliw tilennen to fo aw ka jɔ ka janya, nka aw bɛ to ka aw gɛnɛgɛnɛw kɔrɔta dɔɔni walasa aw kana u datugu.
• Aw bɛ barajuru jigin dɔɔni dɔɔni ka segin ka jigin duguma ka taa duguma ni aw bɛ aw biri kɔkiliw la ani ka a to aw kɔkiliw ka taa kɔfɛ, ka kɔ tilennen mara ani ka barajuru gɛrɛ aw fari la lamaga bɛɛ kɔnɔ.
• Aw bɛ maga barajuru la duguma, walima aw bɛ a gɛrɛ a la i seko la ka a sɔrɔ aw bɛ a cogo bɛnnen na, o kɔ aw bɛ segin a kɔrɔtacogo kan aw b’a fɛ ka segin hakɛ min kɛ.

Tips untuk Melakukan Barbell Wide Stance Sen gɛlɛnw deadlift

• Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. Aw bɛ barajuru jigin dɔɔni dɔɔni ani ka a kunbɛn, o kɔ aw bɛ a kɔrɔta ka segin san fɛ, ka farikolo yɔrɔw to u ka baara kɛ a lamagacogo bɛɛ la. Ni aw bɛ lamaga teliya la walima ni aw tɛ a yɛrɛ minɛ, o bɛ se ka kɛ sababu ye ka farikolo degun walima ka jogin wɛrɛw lase mɔgɔ ma.
• Aw bɛ barajuru kɛ ka surunya: Aw bɛ aw jija barajuru ka to aw farikolo la farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni aw y’a to a ka taa yɔrɔ wɛrɛ, o bɛ se ka degun kunntan bila aw kɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
• Aw kana aw gɛnɛgɛnɛw datugu: K’a sɔrɔ kumasen "sen gɛlɛn."

Barbell Wide Stance Sen gɛlɛnw deadlift Soalan Lazim

Adakah pemula boleh lakukan Barbell Wide Stance Sen gɛlɛnw deadlift?

Ɔwɔ, daminɛbagaw bɛ se ka Barbell Wide Stance Stiff Leg Deadlift degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. A ka ɲi fana ko degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ ka kɛ yen walasa ka bilasirali kɛ cogo ni fɛɛrɛ ɲuman na. Nin degeli in bɛ kɔ duguma, kɔkiliw ani senkɔniw laɲini, wa a bɛ se ka kɛ faraliba ye fanga dege daminɛbagaw ka degeliw la, ni u lafiyalen don ni lamaga ye.

Apakah variasi umum bagi Barbell Wide Stance Sen gɛlɛnw deadlift?

• Sen kelen-kelen sen gɛlɛnw kɔrɔtacogo : Nin fɛn caman ɲɔgɔnna bɛ kɛ sen kelen kan a waati kelen na, o bɛ se ka dɛmɛ don ka balansi ɲɛ ani ka farikolo fan kelen-kelen bɛɛ laɲini.
• Barbell Romanian Deadlift: O bεε bε tali kε janya la min bε senna, nka a jɔcogo ka dɔgɔn ani barbell bɛ jigin fo ka se a sen cɛmancɛ hakɛ ma, sanni ka se duguma.
• Sumo Deadlift (Sumo Deadlift): Nin fɛn caman ɲɔgɔnna in fana bɛ baara kɛ ni jɔyɔrɔba ye, nka senkɔniw bɛ ɲɛsin kɛnɛma ma ani barajuru bɛ ​​kɔrɔta ni farikolo jɔlen ye ka tɛmɛ, ka senkɔniw ni senkɔniw laɲini cogo wɛrɛ la.
• Trap Bar Deadlift: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni trap walima hex bar ye, o min bɛ sira di minɛni ma min tɛ fɛn wɛrɛ ye, wa a bɛ se ka dɔ bɔ degun na kɔ duguma ni i y’a suma ni laadala bara ye

Apakah latihan yang baik sebagai pelengkap untuk Barbell Wide Stance Sen gɛlɛnw deadlift?

• Rumani Deadlifts : Ninnu ye Wide Stance Stiff Leg Deadlifts dafalenba ye bawo u bɛ sinsin kosɛbɛ kɔkolow ni kɔ dugumayanfan kan, olu ye farikolo yɔrɔ kolomaw ye minnu bɛ kɛ deadlift kɔrɔtacogo la ani ka dɛmɛ don ka deadlifting cogoya bɛɛ ɲɛ.
• Glute Bridges (Glute Bridges): Nin degeliw bɛ Barbell Wide Stance Stiff Leg Deadlift dafa ni glutes (glutes) laɲini kɛrɛnkɛrɛnnenya la ani k’u barika bonya, farikolo-kuluba dɔ min bɛ baara kɛ deadlift waati la, o la, fanga ni sabatili bɛ ɲɛ wuli waati la.