Dumbbell Bridge Bench Press (Dumbbell Pont Banc Presse) ye
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Dumbbell Bridge Bench Press ye farikoloɲɛnajɛ ye min bɛ kɛ ni disi, kɔkolo ani farikolo yɔrɔw ye fɔlɔ, nafa filanan bɛ sɔrɔ a kamankunw ni senkɔniw na. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u farikolo sanfɛla fanga n’u sabatili bonya. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ bawo a bɛ laadala sigilan ni bɔrɔ fara ɲɔgɔn kan, ka farikoloɲɛnajɛ kɛ farikolo bɛɛ la min bɛ se ka farikolo balansi ɲɛ, ka jɔcogo ɲuman sabati, ka farikolo bɛɛ fanga bonya.
Melakukan: Panduan Langkah demi Langkah Dumbbell Bridge Bench Press (Dumbbell Pont Banc Presse) ye
- Aw bɛ aw gɛnɛgɛnɛw biri ka aw kɔkiliw kɔrɔta ka bɔ sigilan kan, ka dancɛ dɔ da ni aw farikolo ye. Nin ye i ka daminɛ jɔyɔrɔ ye.
- Aw bɛ dumɛriw jigin dɔɔni dɔɔni ka taa aw disi fan fɛ, ka aw kɔkiliw to u ka kɛ degere 90 ye.
- Aw bɛ dumɛriw digi ka segin sanfɛ fo ka se u daminɛyɔrɔ ma, ka aw bolokɔniw janya pewu ka sɔrɔ aw ma aw kɔkiliw datugu.
- Aw bɛ aw kɔkiliw jigin ka segin sigilan kan, ka segin a daminɛyɔrɔ la, ka segin o kɛcogo kan aw sago segin hakɛ la.
Tips untuk Melakukan Dumbbell Bridge Bench Press (Dumbbell Pont Banc Presse) ye
- **Aw kana aw kɔ janya kojugu**: Misali min ka teli ka kɛ, o ye ka kɔ janya kojugu k’a sɔrɔ aw b’a ɲini ka kɔkili kɔrɔta ka taa sanfɛ. O bɛ se ka degun kunntan bila i kɔ la. Aw bɛ aw jija tuma bɛɛ ko aw farikolo bɛ sira tilennen kan, ani aw kɔnɔna ka siri walasa ka aw kɔ duguma dɛmɛ.
- **Lamaga-lamagali min bɛ kɔrɔsi**: Aw bɛ aw yɛrɛ tanga kɔrɔbɔli ma ka farikoloɲɛnajɛ kɛ joona. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi.
Dumbbell Bridge Bench Press (Dumbbell Pont Banc Presse) ye Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Bridge Bench Press (Dumbbell Pont Banc Presse) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Bridge Bench Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka dɔ fara a girinya kan dɔɔni dɔɔni ni u fanga bɛ ka bonya. Nafa bɛ se ka kɛ fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka a kɔlɔsi a daminɛ na walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Bridge Bench Press (Dumbbell Pont Banc Presse) ye?
- Decline Dumbbell Bench Press: A bɛ kɛ decline bench kan, o fɛn caman ɲɔgɔnna bɛ disi fasaw duguma yɔrɔ de laɲini fɔlɔ.
- Close Grip Dumbbell Bench Press (Dumbbell Bench Press): O fɛn caman ɲɔgɔnna ye ka dumbbellw minɛ ka surunya ɲɔgɔn na, o min bɛ senkɔniw ni disi kɔnɔna fasaw laɲini kosɛbɛ.
- Single Arm Dumbbell Bench Press: O fɛn caman ɲɔgɔnna ye ka dumbbell kelen kɔrɔta a waati kelen na, o bɛ farikolo yɔrɔw minɛ kosɛbɛ ani ka dɛmɛ don ka balansi ni ɲɔgɔndɛmɛ ɲɛ.
- Dumbbell Bench Press with Twist: O fɛn caman ɲɔgɔnna yeli ye ka bolokɔniw tigɛli kɛ wulilan sanfɛ, o min bɛ disi fasaw laɲini ka bɔ yɔrɔ wɛrɛ la ani ka bolokɔniw don kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Bridge Bench Press (Dumbbell Pont Banc Presse) ye?
- Tricep Dips : Tricep Dips bɛ Dumbbell Bridge Bench Press dafa ni u sinsinnen don triceps kan, olu ye farikolo filananw ye minnu bɛ kɛ bench press la. Ni aw ye senkɔni saba barika bonya, o bɛ se ka aw ka bench press baarakɛcogo ɲɛ.
- Push-ups: Push-ups bɛ se ka Dumbbell Bridge Bench Press dafa barisa u bɛ disi, kamankunw ani senkɔniw fana baara waati kelen na. U bɛ se ka dɛmɛ don ka sabatili ni farikolo muɲuli sabati, o bɛ se ka kɛ sababu ye ka baara kɛcogo ɲuman sɔrɔ banbali kan.
Kata kunci berkaitan dengan Dumbbell Bridge Bench Press (Dumbbell Pont Banc Presse) ye
- Dumbbell Disi ka farikoloɲɛnajɛ
- Bridge Bench Press Ɲɛnabɔli
- Dumbbell Bench Press Fɛɛrɛw
- Disi barika bonya ni Dumbbell ye
- Dumbbell Exercices ka ɲɛsin disidimi farikolo ma
- Bridge Bench Press ka ɲɛsin Disi ma
- So disi farikoloɲɛnajɛ ni Dumbbell
- Dumbbell Bridge Bench Gafe min bɛ wele ko Press Guide
- Disi degecogo ɲuman ni Dumbbell ye
- Dumbbell Bridge Bench Press Ladilikanw