Dumbbell Incline Alternate Bamako, Mali
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Pengenalan kepada Dumbbell Incline Alternate Bamako, Mali
Dumbbell Incline Alternate Reverse Fly ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ kɔ sanfɛla ni kamankunw farikolow ma, rhomboids ni deltoids fana sen bɛ o la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u farikolo sanfɛla fanga, u jɔcogo ani u farikolo ɲɛfɔli ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka baarakɛcogo ɲuman sabati, ka farikolo mekanikini ɲumanw dɛmɛ, ani ka dɛmɛ don farikoloɲɛnajɛ kɛcogo ɲuman na.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline Alternate Bamako, Mali
- Aw bɛ aw biri ɲɛfɛ dɔɔni, ka aw kɔ to a ka tilennen to, ka aw bolokɔniw to duguma ka taa duguma.
- Ni aw kɔkiliw kɔrɔtalen don dɔɔni, aw bɛ mansinw kɔrɔta ka bɔ aw kɛrɛw la ni wuluwulu ye min bɛ kɔsegin, ka aw bolokɔniw to ɲɔgɔn ɲɛfɛ.
- Aw bɛ to ka girinyaw kɔrɔta fo u ka bɛn duguma, ka aw kamankunw digidigi ɲɔgɔn na lamaga sanfɛ.
- Aw bɛ dumɛriw jigin ka segin duguma dɔɔni dɔɔni ka se u daminɛyɔrɔ ma, aw bɛ aw jija ka lamagacogo kɔrɔsilen to ani ka segin degeliw kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Dumbbell Incline Alternate Bamako, Mali
- Lamaga-lamagali min bɛ kɔlɔsi: Aw bɛ mansinw kɔrɔta kɛrɛ fɛ ni kɔsegin ye, ka aw bolokɔniw kɔrɔta dɔɔni. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka girinyaw wuli ka taa sanfɛ. O nɔ na, aw ye aw jija aw ka lamaga-lamagaliw ka kɛ dɔɔni dɔɔni, ka aw yɛrɛ minɛ, ani ka kɛ ni laɲini ye. O bɛna dɛmɛ ka farikolo yɔrɔw laɲini ani ka joginw bali.
- Aw bɛ aw kɔ to ka ɲɛ: Mɔgɔw bɛ fili min kɛ tuma caman na, o ye ka u kɔ lamini nin degeliw kɛtuma na. Aw bɛ aw jija aw kɔ ka tilennen ani ka bɛn aw kunkolo ni aw kɔ ma. O tɛ dɛmɛ dɔrɔn ka joginw bali, nka a bɛ a to fana ko farikolo yɔrɔ ɲumanw bɛ baara kɛ.
- Aw bɛ girinya bɛnnen kɛ: Aw kana a daminɛ ni girinya gɛlɛnw ye; a
Dumbbell Incline Alternate Bamako, Mali Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Incline Alternate Bamako, Mali?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline Alternate Reverse Fly degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin cogoya ɲuman kan walasa i kana jogin. Nafa b’a la fana ka kɛ ni degelikɛnɛ ye walima mɔgɔ kelen-kelen min bɛ se kosɛbɛ, o bɛ kɛ ni ɲɛminɛbaga ye o kɛcogo la a daminɛ na. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara u girinya kan dɔɔni dɔɔni ani ka segin-ka-bɔnyew kɛ ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Dumbbell Incline Alternate Bamako, Mali?
- Flat Bench Reverse Dumbbell Fly: O fɛn caman ɲɔgɔnna bɛ kɛ ka da a ɲɛda duguma banbali fla kan, o bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka farikolo yɔrɔw laɲini.
- Standing Reverse Dumbbell Fly (Dumbbell Fly) min bɛ jɔ kɔfɛ: O fɛn caman ɲɔgɔnna bɛ kɛ ka jɔ ka wuli ka i biri, o bɛ se ka i ka kɔkolo ni i kɔ duguma farikolow minɛ ka tɛmɛ i jiginni cogoya kan.
- Single Arm Reverse Dumbbell Fly: O fɛn caman ɲɔgɔnna bɛ kɛ bolo kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliya latilen ani ka ɲɔgɔndɛmɛ ɲɛ.
- Swiss Ball Reverse Dumbbell Fly (Swiss Ball Reverse Dumbbell Fly): Nin fɛn caman ɲɔgɔn falen-falen bɛ kɛ k’a sɔrɔ i dalen bɛ i ɲɛda duguma Suwisi bololanɛgɛ kan, o bɛ se ka gɛlɛya don i ka balansi ni i ka core sabatili la ni i bɛ farikoloɲɛnajɛ kɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline Alternate Bamako, Mali?
- Bent Over Rows : Olu bɛ kɔkolo fasaw laɲini, kɛrɛnkɛrɛnnenya la rhomboids ni latissimus dorsi, olu fana bɛ kɛ ka wulu kɔfɛla lamaga, o la, o farikolow fanga ni u muɲuli bɛ bonya walasa ka baara kɛ ka ɲɛ wulu kɔfɛla degeliw la.
- Dumbbell Shoulder Press : Nin wale in bɛ Dumbbell Incline Alternate Reverse Fly dafa ni deltoids ni upper trapezius muscles barika bonya ye, olu minnu ye sabatili ye reverse fly lamagacogo la, ka kamankun sabatili ni fanga bɛɛ lajɛlen ɲɛ.
Kata kunci berkaitan dengan Dumbbell Incline Alternate Bamako, Mali
- Incline Dumbbell Bamako, Mali
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Dumbbell Incline Reverse Fly farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ ni Dumbbells
- Dumbbell Exercices ka ɲɛsin kamankunw ma
- Incline Bench Bamako, Mali
- Dumbbell Reverse Fly kan Banc Incline kan
- Shoulder Toning Dumbbell Degeliw
- Reverse Fly Dumbbell farikoloɲɛnajɛ
- Incline Bench kamankunw degeliw