Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise
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Pengenalan kepada Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise
Dumbbell Lying One Arm Rear Lateral Raise ye farikoloɲɛnajɛ ɲuman ye min bɛ kɔfɛla deltoidw laɲini fɔlɔ, ka kamankun fanga ni a sabatili bonya. A bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma, bawo a fanga bɛ se ka ladilan nɔgɔya la ni dumbbell girinya caman cili ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a sugandi ka nin farikoloɲɛnajɛ in don u ka delinako la walasa k’u farikolo sanfɛla fanga bonya, ka jɔcogo ɲuman sabati, ani ka u ka baara kɛcogo ɲɛ farikoloɲɛnajɛ faralen wɛrɛw la.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise
- Aw bɛ aw bolokɔni sanfɛla gɛrɛ aw fari la ani ka aw kɔkili kɔrɔta dɔɔni.
- Aw bɛ mansin kɔrɔta dɔɔni dɔɔni ka a kɛ cogo la min bɛ kɛ ka a kɛ cogo min na, fo aw bolokɔni ka bɛn duguma, ka aw kɔkili to a cogo kelen na.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ walasa ka aw kamankun fasaw sɔgɔsɔgɔ.
- Aw bɛ mansin jigin ka segin duguma cogo la min bɛ se ka kɔrɔsi fo ka se a daminɛyɔrɔ ma, aw bɛ aw jija aw bolo ka surun aw fari la lamaga bɛɛ la.
Tips untuk Melakukan Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana fili kɛ ka baara kɛ ni fanga ye walasa ka girinya kɔrɔta. O nɔ na, aw bɛ baara kɛ ni lamaga ye min bɛ kɛ dɔɔni dɔɔni ani min bɛ a kɔlɔsi walasa ka mansin kɔrɔta ani ka a jigin. O bɛna farikolo yɔrɔw laɲini ka ɲɛ ani ka joginni farati dɔgɔya.
- Kisɛya ɲuman: Ka baara kɛ ni girinya ye min ka gɛlɛn kojugu, o ye fili ye min ka teli ka kɛ. A bɛ se ka kɛ sababu ye ka a farikolo cogoya juguya ani ka joginni kɛ min bɛ se ka kɛ. Aw bɛ girinya dɔ sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen na ani ka aw yɛrɛ minɛ ka ɲɛ, nka hali bi a ka gɛlɛn.
- Lamagacogo dafalen: Walasa ka nafa caman sɔrɔ farikoloɲɛnajɛ la, i k’a lajɛ ko i bɛ baara kɛ ni lamagacogo bɛɛ ye. O kɔrɔ ye ka jigin...
Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying One Arm Rear Lateral Raise degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nin farikoloɲɛnajɛ in bɛ kɔfɛ deltoidw laɲini, wa a bɛ se ka dɛmɛ don ka kamankun fanga ni a sabatili ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ suguya bɛɛ la, a ka ɲi ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka fɛɛrɛ bɛnnen jira fɔlɔ.
Apakah variasi umum bagi Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise?
- Bolo kelen jɔli kɛrɛfɛla kɔrɔtacogo : Nin fɛn caman ɲɔgɔnna bɛ kɛ jɔli la, o bɛ se ka farikolo sabatili caman kɛ walasa ka balansi sɔrɔ.
- Kɛrɛnkɛrɛnnenya la, bolo kelen kɔrɔtalen kɛrɛ fɛ: O fɛn caman ɲɔgɔnna bɛ kɛ ni i dalen bɛ a ɲɛda duguma sigilan kan min bɛ wuli, o bɛ se ka farikolo yɔrɔw laɲini ka bɔ yɔrɔ wɛrɛ la.
- Dumbbell Lying One Arm Front Lateral Raise: O fɛn caman ɲɔgɔnna ye ka dumbbell kɔrɔta i ɲɛfɛ sanni ka taa kɛrɛ fɛ, o min bɛ ɲɛfɛla deltoidw laɲini ka ɲɛ.
- Dumbbell Lying One Arm Lateral Raise with Resistance Bands: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni resistance bands ye walasa ka dɔ fara gɛlɛya hakɛ kan ani ka kamankunw gɛlɛya ka taa a fɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise?
- Bent Over Dumbbell Reverse Fly : Nin ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa barisa a bɛ kɔfɛ deltoids ni kɔ sanfɛla fasaw laɲini, o ni Rear Lateral Raise bɔlen don nka a bɛ bɔ yɔrɔ wɛrɛ la, o bɛ farikolo bonya ni fanga bonya.
- Ɲɛda samali : Ɲɛda samali bɛ Dumbbell Lying One Arm Rear Lateral Raise dafa ni a bɛ sinsin kɔfɛ deltoidw ni kɔ sanfɛla farikolo yɔrɔw kan, ka kamankun sabatili bɛɛ lajɛlen ɲɛ ani ka dɛmɛ don ka farikolo yiriwali balan kamankun ɲɛfɛla ni kɔfɛla cɛ.
Kata kunci berkaitan dengan Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise
- Bolo kelen Dumbbell kɔfɛ Lateral Raise
- Sɔgɔsɔgɔninjɛ farikoloɲɛnajɛ ni Dumbbell ye
- Bolo kelen Lateral Raise
- Dumbbell Workout ka ɲɛsin kamankunw ma
- Lateral Raise (Kɛrɛfɛla kɔrɔtalen) ka da a la
- Kɔfɛ Deltoid Exercise ni Dumbbell ye
- Bolo kelen kamankun barika bonya degeliw
- Dumbbell Lateral Raise ka ɲɛsin kɔfɛ Delts ma
- Lying Bolo kelen Dumbbell Exercise
- Toning kamankun ni Dumbbell Raise