Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise

• Bahagian Badan: Bahu
• Peralatan: Alat latihan.
• Otot Utama: Deltoid Posterior
• Otot Sekunder: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Pengenalan kepada Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise ye farikoloɲɛnajɛ ɲuman ye min bɛ kɔfɛ deltoidw laɲini, ka dɛmɛ don ka kamankun fanga ni a sabatili bonya. A ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ caman ma. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ kelen-kelen bɛɛ ma minnu b’a fɛ k’u farikolo sanfɛla fanga bonya, ka farikolo yɔrɔw ɲɛfɔcogo ɲɛ, ani ka jɔcogo ɲuman sabati.

Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise

• Aw bɛ mansin minɛ aw sanfɛla la ni minɛcogo ye min tɛ fɛn wɛrɛ ye, aw bolokɔni ka kan ka janya ka ban ani ka bɛn aw farikolo ma.
• Aw bɛ aw bolokɔni tilennen to, aw bɛ mansin kɔrɔta dɔɔni dɔɔni ka taa san fɛ fo a ka se aw kamankun janya ma ani ka bɛn duguma.
• Aw bɛ aw jɔ o lamaga sanfɛ dɔɔni walasa ka aw kamankun fasaw sen don a la.
• Aw bɛ mansin jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw jija ka a lamagacogo mara a bɛɛ la. Aw bɛ segin o kan segin-ka-bɔnye hakɛ ɲininen na sani aw ka kɛrɛw wuli.

Tips untuk Melakukan Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise

• Lamaga-lamagali min bɛ kɔlɔsi: Aw bɛ mansin kɔrɔta cogo la min bɛ kɛ ni lamini ye fo aw bolokɔni ka janya ka ban ani ka a jɔ aw farikolo la. Aw bɛ aw bolokɔni biri dɔɔni kɔkili la a lamagacogo bɛɛ la. Aw kana girinya walima ka fanga kɛ ka girinya kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka jogin.
• Ninakili : Aw bɛ ninakili bɔ ni aw bɛ mansin kɔrɔta, ka ninakili ni aw bɛ a jigin ka segin a daminɛyɔrɔ la. Ninakilicogo ɲuman bɛ se ka aw dɛmɛ ka aw yɛrɛ minɛ ani ka aw sabati farikoloɲɛnajɛ waati.
• Aw kana kɔrɔtɔ: fili dɔ min bɛ kɛ tuma caman na, o ye ka kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ. O nɔ na, ​​aw bɛ aw sinsin farikoloɲɛnajɛ kɛli kan dɔɔni dɔɔni ani ka aw yɛrɛ minɛ walasa ka farikolo yɔrɔ laɲinitaw sen don a la ka ɲɛ.
• Kisɛya sugandili: A kɛ

Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Lying One Arm Rear Lateral Raise degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na degeliw kura bɛɛ la, a ka ɲi ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw jira fɔlɔ walasa ka fɛɛrɛ ɲuman sɔrɔ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.

Apakah variasi umum bagi Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise?

• Dumbbell Seated One Arm Rear Lateral Raise: Nin fɛn caman ɲɔgɔnna in na, aw bɛ farikoloɲɛnajɛ kɛ k’aw sigilen to sigilan kan, o bɛ se ka dɛmɛ don ka farikolo laɲinitaw bɔ ɲɔgɔn na ka ɲɛ.
• Dumbbell Lying Two Arm Rear Lateral Raise: Sani i ka baara kɛ ni bolo kelen ye a waati kelen na, o fɛn caman ɲɔgɔnna ye ka i bolokɔni fila kɔrɔta waati kelen na k’i to i dalen, ka baara kɛ i kamankunw kan siɲɛ fila.
• Dumbbell Lying One Arm Rear Lateral Raise on Incline Bench: O fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka kamankun farikolo yɔrɔw laɲini.
• Kabali kelen bolokɔni kɔfɛla kɔrɔtacogo: O fɛn caman ɲɔgɔnna bɛ dumbbell bila kabali masin nɔ na, ​​o bɛ jɔrɔnanko kɛ tuma bɛɛ lamaga bɛɛ la ani a bɛ se ka kɛ sababu ye ka farikolo bonya kosɛbɛ.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Bolo kelen kɔfɛ Lateral Raise?

• Seated Dumbbell Shoulder Press (Dumbbell Shoulder Press) sigilen : Nin degeli in bɛ baara kɛ deltoids ni upper triceps kan, i n’a fɔ Dumbbell Lying One Arm Rear Lateral Raise, o bɛ se ka kamankun fanga ni a sabatili ɲɛ, o bɛ kɛ sababu ye ka lateral raise kɛ ka ɲɛ.
• Bent Over Dumbbell Rows: Nin degeli in bɛ kɔ sanfɛla ni biceps laɲini, farikolo minnu fana bɛ baara kɛ Dumbbell Lying One Arm Rear Lateral Raise waati la, o la, balansi ni jɛɲɔgɔnya bɛ ɲɛ farikolo sanfɛla farikolo kuluw danfaralenw ni ɲɔgɔn cɛ.