Dumbbell Bent Over Alternate kɔfɛ Delt Fly

• Bahagian Badan: Bahu
• Peralatan: Alat latihan.
• Otot Utama: Deltoid Posterior
• Otot Sekunder: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Pengenalan kepada Dumbbell Bent Over Alternate kɔfɛ Delt Fly

Dumbbell Bent Over Alternate Rear Delt Fly ye fanga degecogo ɲuman ye min bɛ kɔfɛla deltoidw laɲini fɔlɔ, o bɛ kɛ sababu ye ka kamankunw balansi ni u jɔcogo ɲɛ. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka ladilan nɔgɔya la farikoloɲɛnajɛ hakɛ danfaralenw na. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka kamankun sabatili sabati, ka farikolo sanfɛla fanga bonya, ani ka kamankun joginw farati dɔgɔya.

Melakukan: Panduan Langkah demi Langkah Dumbbell Bent Over Alternate kɔfɛ Delt Fly

• Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ka aw biri ɲɛfɛ ka bɔ aw cɛmancɛ la fo aw farikolo ka surun duguma, ka aw kɔ to ka tilennen to.
• Aw bɛ aw bolokɔniw kɔrɔta aw kamankunw duguma yɛrɛ, ka aw biri dɔɔni kɔkiliw ni aw bolokɔniw ɲɛfɛ ka ɲɛsin ɲɔgɔn ma.
• Aw bɛ aw kininbolo kɔrɔta dɔɔni dɔɔni ka bɔ kɛrɛ fɛ fo a ka se aw kamankun ma, ka aw kɔkili kɔrɔta dɔɔni.
• Aw bɛ kinibolo jigin ka segin a daminɛyɔrɔ la ka segin a lamagacogo kan ni aw kininbolo ye. O bɛ seginkanni kelen dafa.

Tips untuk Melakukan Dumbbell Bent Over Alternate kɔfɛ Delt Fly

• Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ Dumbbell Bent Over Alternate Rear Delt Fly kɛ, aw bɛ aw jija ka girinyaw kɔrɔta cogo la min bɛ se ka kɔlɔsi. Aw kana girinya walima ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O nɔ na, ​​aw bɛ aw kɔfɛ deltoids kɛ ka dumbbells kɔrɔta kɛrɛ fɛ fo aw bolokɔniw ka bɛn duguma. O kɔ, aw bɛ mansinw jigin ka segin u daminɛyɔrɔ la cogo la min bɛ se ka kɔlɔsi.
• Aw ye aw yɛrɛ tanga girinya gɛlɛnw kɛli ma: Misali dɔ min ka teli ka kɛ, o ye ka girinyaw kɛ minnu bɛ...

Dumbbell Bent Over Alternate kɔfɛ Delt Fly Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Bent Over Alternate kɔfɛ Delt Fly?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Bent Over Alternate Rear Delt Fly farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin cogoya ni fɛɛrɛ kan walasa i kana jogin. Nin degeli in bɛ kɔfɛla deltoidw laɲini kamankunw na ani ka kɔ sanfɛla fana baara. A ka ɲi tuma bɛɛ daminɛbagaw bolo ka bilasirali ɲini u yɛrɛ degebaga fɛ walima farikoloɲɛnajɛla dɔ fɛ walasa k’a dɔn k’u bɛ farikoloɲɛnajɛw kɛ ka ɲɛ.

Apakah variasi umum bagi Dumbbell Bent Over Alternate kɔfɛ Delt Fly?

• Incline Bench Rear Delt Fly: Nin cogoya in na, i bɛ i ɲɛda jigin incline bench kan ka fly motion kɛ, ka kɔfɛ deltoids laɲini.
• Bolo kelen Dumbbell Rear Delt Fly: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni farikoloɲɛnajɛ kɛli ye bolo kelen kelen na, o bɛ se ka dɛmɛ ka kɔfɛ deltoid kelen-kelen bɛɛ faranfasi ani k’u sinsin a kan.
• Standing Bent Over Rear Delt Fly: O bεε bε Kε ka jε ka bεn k’a biri cɛsirilan na, o bɛ se ka kɛ sababu ye ka kεnε wɛrɛ di farikoloɲɛnajɛ ma.
• Reverse Pec Deck Fly: Hali n’a tɛ baara kɛ ni dumbbells ye, o fɛn caman ɲɔgɔnna bɛ kɛ ni pec deck machine ye ani a bɛ kɛ kɔfɛ, ka kɔfɛ deltoids laɲini.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Bent Over Alternate kɔfɛ Delt Fly?

• Seated Cable Rows ye Dumbbell Bent Over Alternate Rear Delt Fly dafalan nafama ye bawo u fila bɛɛ bɛ kɔ sanfɛla farikolow laɲini, kɛrɛnkɛrɛnnenya la rhomboids ni trapezius, o bɛ jɔcogo ni sanfɛla fanga bonya.
• Face Pulls ye farali ɲuman ye Dumbbell Bent Over Alternate Rear Delt Fly kan bawo u fila bɛɛ bɛ u sinsin kɔfɛ deltoids ni kɔ sanfɛla fasaw kan, o bɛ kamankun kɛnɛya sabati ani ka scapular retraction sabati.