Dumbbell Sigilen Alternate Marto Curl kan farikoloɲɛnajɛ bolo
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Pengenalan kepada Dumbbell Sigilen Alternate Marto Curl kan farikoloɲɛnajɛ bolo
Dumbbell Seated Alternate Hammer Curl on Exercise Ball ye farikoloɲɛnajɛ ɲuman ye min bɛ bolokɔniw ni bolokɔniw laɲini, ka farikolo fanga ni muɲuli sabati. A ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma bawo a bɛ sabatili ni balansi sabati ka sɔrɔ a bɛ farikolo kulu caman sen don a la. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa ka farikolo sanfɛla fanga bonya, ka farikolo fanga bonya, ani ka farikolo yɔrɔ sabatili sabati ka da gɛlɛya wɛrɛ kan min ye ka balansi mara farikoloɲɛnajɛ bolo kan.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Alternate Marto Curl kan farikoloɲɛnajɛ bolo
- Aw bɛ aw kɔ tilennen to, ka aw kɔkolo don, ka a to aw bolokɔniw ka jɛngɛ ka jigin aw kɛrɛw la, nin ye aw daminɛyɔrɔ ye.
- Aw bɛ dɔlɔminnan kelen kuru dɔɔni dɔɔni ka taa sanfɛ ka taa aw kamankun fan fɛ ka aw kɔkili to a jɔlen na, ani ka aw jija ka aw bolokɔni ɲɛsin kɔnɔna ma hali bi.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni kɔnɔ kurukuru sanfɛ, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
- Aw bɛ segin o lamaga kelen kan ni bolokɔni tɔ kelen ye, ka ɲɔgɔn falen-falen bolokɔni fila ni ɲɔgɔn cɛ seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Dumbbell Sigilen Alternate Marto Curl kan farikoloɲɛnajɛ bolo
- Lamagacogo kɔlɔsi: Aw kana fili kɛ ka baara kɛ ni fanga ye walasa ka mansinw kɔrɔta. Lamaga-lamagali ka kan ka kɔlɔsi ani ka kɛ dɔɔni dɔɔni, ka a sɔrɔ a bɛ mansinw kɔrɔta ani ka u jigin. O b’a to aw farikolo bɛ jɔrɔ waati jan kɔnɔ, o bɛ farikolo bonya ni fanga dɛmɛ.
- Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni lamaga-lamagali dafalen ye. Aw bɛ a daminɛ ni aw bolokɔniw wulilen ye ka ɲɛ ani ka mansin kuru fo ka se aw kamankun ma. O kɔ, aw bɛ a jigin ka segin duguma fo aw bolokɔni ka janya ka ban tuguni. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka girinya yɔrɔ dɔ dɔrɔn kɔrɔta walima ka a jigin.
- Kisɛ hakɛ bɛnnen: Aw bɛ girinya min kɛ, o ka gɛlɛn nka min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni min ye
Dumbbell Sigilen Alternate Marto Curl kan farikoloɲɛnajɛ bolo Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen Alternate Marto Curl kan farikoloɲɛnajɛ bolo?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Alternate Hammer Curl on Exercise Ball farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Ni fanga ni sabatili bɛ ka bonya, a girinya bɛ se ka bonya dɔɔni dɔɔni. A nafa ka bon fana ka balansi mara farikoloɲɛnajɛ bolo kan, o bɛ se ka kɛ gɛlɛya ye daminɛbagaw bolo. O la sa, nafa bɛ se ka kɛ a la ni degelikɛnɛ walima a yelikɛla dɔ ka kɛ i kɛrɛfɛ walasa ka lakana.
Apakah variasi umum bagi Dumbbell Sigilen Alternate Marto Curl kan farikoloɲɛnajɛ bolo?
- Dumbbell Standing Alternate Hammer Curl (Dumbbell Standing Alternate Hammer Curl): O bεε bε Kε ka jε, o bε se ka farikolo kulu suguya caman sen don a la ani ka balansi ni core sabatili fɛn dɔ fara farikoloɲɛnajɛ kan.
- Dumbbell Seated Alternate Hammer Curl without Ball: Nin fɛn caman ɲɔgɔnna bɛ kɛ farikoloɲɛnajɛ sigilan basigilen kan sanni ka kɛ farikoloɲɛnajɛ bololanɛgɛ ye, o bɛ se ka diya mɔgɔ dɔw ye walima min bɛnnen don mɔgɔ dɔw ma minnu ka balansi dan tɛ.
- Dumbbell Seated Both Arms Hammer Curl on Exercise Ball: O fɛn caman ɲɔgɔnna ye ka dumbbell fila bɛɛ kɔrɔta waati kelen na sanni u ka ɲɔgɔn falen-falen, o bɛ gɛlɛya suguya wɛrɛ di ani ka se ka dɔ fara farikoloɲɛnajɛ fanga kan.
- Dumbbell Seated Hammer Curl with Twist on Exercise Ball: Nin fɛn caman ɲɔgɔnna bɛ fɛn dɔ fara a kan kurukuru sanfɛ, o bɛ se ka dɛmɛ
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Alternate Marto Curl kan farikoloɲɛnajɛ bolo?
- Tricep Dips : Tricep Dips bɛ Dumbbell Seated Alternate Hammer Curl on Exercise Ball dafa ni farikolo kulu kɛlɛlen baara ye - triceps - o bɛ se ka dɛmɛ ka bolokɔni sanfɛla fanga balannen mara ani ka farikolo balanbaliya bali.
- Stability Ball Push-Ups: Nin degeliw bɛ Dumbbell Seated Alternate Hammer Curl on Exercise Ball dafa ni sabatili bololanɛgɛ baara kɛli ye a kɔnɔ, o min bɛ dɛmɛ ka a kɔnɔna minɛ ani ka balansi ni sabatili bɛɛ lajɛlen ɲɛ, i n’a fɔ sigilen marto kurulenw b’a kɛ cogo min na.
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