Farikolo girinya Bent Over Rear Delt Fly
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Pengenalan kepada Farikolo girinya Bent Over Rear Delt Fly
Bodyweight Bent Over Rear Delt Fly ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ kɔfɛ deltoids, kɔ sanfɛla ani kɔkolo laɲini, ka jɔcogo ɲuman ni farikolo sanfɛla fanga sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u kamankun ɲɛfɔli n’u sabatili yiriwa k’a sɔrɔ u mago tɛ farikoloɲɛnajɛ minɛnw na. Ni aw ye o farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka kɛ sababu ye ka farikolo yɔrɔw labɛn ka ɲɛ, ka dɔ fara aw kamankunw lamagacogo kan, ani ka farikolo sanfɛla toni ka ɲɛ.
Melakukan: Panduan Langkah demi Langkah Farikolo girinya Bent Over Rear Delt Fly
- Aw bɛ aw biri ɲɛfɛ ka bɔ aw kɔkiliw la fo aw farikolo ka surun duguma, ka aw kɔ tilennen to ani ka aw bolokɔniw jɛngɛ aw kamankunw jukɔrɔ yɛrɛ.
- Aw bɛ aw bolokɔniw kɔrɔta ka taa kɛrɛw la, ka u biri dɔɔni kɔkiliw la, ka aw kamankunw digidigi ɲɔgɔn na i n’a fɔ aw b’a fɛ ka kretiɛn dɔ minɛ u ni ɲɔgɔn cɛ.
- Aw bɛ nin cogo in minɛ dɔɔni, o kɔ aw bɛ aw bolokɔniw jigin dɔɔni dɔɔni ka segin ka jigin ka taa a daminɛ cogo la.
- Aw bɛ segin nin lamaga in kan fo ka se segin hakɛ ɲininen ma, ka aw jija ka aw gɛnɛgɛnɛw kɔrɔta ani ka aw kɔ tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Farikolo girinya Bent Over Rear Delt Fly
- Lamaga-lamagali min bɛ kɔrɔsi: Nin wale in tɛ teliya de kan, nka a bɛ tali kɛ a la. Aw bɛ aw bolokɔniw kɔrɔta ka taa kɛrɛw la dɔɔni dɔɔni, ka aw kɔrɔsi, ka aw kɔkiliw kɔrɔta dɔɔni. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walima ka aw bolokɔniw wuli walasa k’u kɔrɔta. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana.
- Aw bɛ aw sinsin kɔfɛla dawolo kan: Nin degeli in kunba ye ka kɔfɛla sɔgɔsɔgɔninjɛw (kɔkɔfɛla fasaw) laɲini. Walasa k’o kɛ, aw bɛ aw jija ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na lamaga sanfɛ. Aw bɛ aw yɛrɛ tanga fili ma ka aw bolokɔniw kɔrɔta sanfɛ kojugu walima ka jigin kojugu
Farikolo girinya Bent Over Rear Delt Fly Soalan Lazim
Adakah pemula boleh lakukan Farikolo girinya Bent Over Rear Delt Fly?
Ɔwɔ, daminɛbagaw bɛ se ka Bodyweight Bent Over Rear Delt Fly farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walima hali farikolo girinya dɔrɔn walasa ka a cogoya ɲuman sɔrɔ ani ka i yɛrɛ tanga jogin ma. A ka ɲi tuma bɛɛ ka farikoloɲɛnajɛla dɔ bila ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ.
Apakah variasi umum bagi Farikolo girinya Bent Over Rear Delt Fly?
- Incline Bench Rear Delt Fly : O bεε bε Kε incline bench kan, o bε farikoloɲɛnajɛ kεcogo Yεlεma ani ka kamankun farikolo yɔrɔw laɲini.
- Standing Resistance Band Rear Delt Fly: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni resistance band ye farikolo girinya nɔ na, ka resistance yɔrɔ dɔ fara a kan min bɛ se ka ladilan ka kɛɲɛ ni farikoloɲɛnajɛ hakɛ danfaralenw ye.
- Single-Arm Rear Delt Fly: Nin fɛn caman ɲɔgɔnna bɛ sinsin bolo kelen kan a waati kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliya fɛn o fɛn ɲɛnabɔ.
- Rear Delt Fly with Dumbbells: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni dumbbells ye farikolo girinya nɔ na, o bɛ se ka farikolo tangacogo suguya wɛrɛ di ani ka se ka dɔ fara farikoloɲɛnajɛ fanga kan.
Apakah latihan yang baik sebagai pelengkap untuk Farikolo girinya Bent Over Rear Delt Fly?
- Push-ups ye farikoloɲɛnajɛ ɲuman wɛrɛ ye min bɛ Bodyweight Bent Over Rear Delt Fly dafa barisa u tɛ disi ni senkɔniw barika bonya dɔrɔn, nka u bɛ ɲɛfɛla deltoids fana sen don a la, o bɛ farikoloɲɛnajɛ bɛɛ lajɛlen di farikolo sanfɛla ma.
- Face Pull degeliw fana nafa ka bon bawo a bɛ kɔfɛ deltoids ni kɔ sanfɛla fasaw fila bɛɛ laɲini, ka dɔ fara kamankun cɛsirilan fanga n’a sabatili kan, o min nafa ka bon kosɛbɛ Bodyweight Bent Over Rear Delt Fly waleyali ɲuman na.
Kata kunci berkaitan dengan Farikolo girinya Bent Over Rear Delt Fly
- Rear Delt Fly Farikolo girinya degeliw
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Farikolo girinya kamankunw degecogo
- So degeliw ka ɲɛsin kɔfɛ Deltoids ma
- Bent Over Rear Delt Fly Tekniki
- Farikolo girinya degeliw kɛli kamankunw na
- No Equipment Kɔfɛ Delt Workouts
- Farikolo girinya Bent Over Rear Delt Fly kɛcogo
- Farikolo girinya degeli ka ɲɛsin kamankunw ma
- Kɔfɛ Deltoid Exercices ni girinya tɛ