Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations
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Pengenalan kepada Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations
Shoulder - Transverse Abduction - Articulations degeliw ye farikoloɲɛnajɛ nafama ye min bɛ kɛ ka kamankunw farikolo fanga bonya ani k’u labɛncogo ɲɛ, kɛrɛnkɛrɛnnenya la deltoids ni rotator cuff. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛlamɔgɔw fɛ, mɔgɔ kelen-kelen minnu bɛ ka kɛnɛya ka bɔ u kamankun joginw na, walima mɔgɔ o mɔgɔ b’a fɛ k’u sanfɛla fanga ni u ka taamacogo ɲɛ. Nin farikoloɲɛnajɛ in kɛli bɛ se ka dɛmɛ don ka jɔcogo ɲɛ, ka baara kɛcogo ɲɛ farikoloɲɛnajɛw ni don o don baaraw la, ani ka dɔ bɔ kamankun joginw farati la.
Melakukan: Panduan Langkah demi Langkah Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations
- Aw bɛ girinya fitini dɔ minɛ aw bolo la, walima girinya si kana kɛ a la fewu, ka aw bolo kɔrɔta ka taa aw kɛrɛ fɛ, ka a to a ka tilennen ani ka a kɛ duguma.
- Aw bɛ aw bolokɔni kɔrɔta dɔɔni dɔɔni ka bɔ kɛrɛ fɛ, ka aw kɔkili dɔɔni to aw kɔkili la ani ka aw bolokɔni to a ni duguma fo a ka se aw kamankun janya ma.
- Aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ, ka a ye ko aw kamankunw bɛ a sɔgɔsɔgɔ.
- Aw bɛ aw bolokɔni jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, aw bɛ aw jija ka aw yɛrɛ minɛ a lamagacogo bɛɛ la. Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations
- Lamaga-lamagali min bɛ kɔrɔsi: Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka aw bolokɔniw wuli ka taa kɛnɛma. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O bɛna dɛmɛ ka farikolo yɔrɔw don ɲɔgɔn na ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Kisɛ hakɛ bɛnnen: Aw kana baara kɛ ni girinya minnu ka gɛlɛn aw ma. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka a cogoya juguya ani ka joginni kɛ. Aw bɛ a daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya.
- Lamaga-lamagali dafalen: Aw ye aw jija ka farikoloɲɛnajɛ kɛ ni lamaga-lamagali dafalen ye. O kɔrɔ ye k’i bolokɔninw Jigin fo ka Se duguma k’u kɔrɔta fo u ka Bɛn ni duguma ye. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ ni reps partielles ye, .
Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations Soalan Lazim
Adakah pemula boleh lakukan Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations?
Ɔwɔ, daminɛbagaw bɛ se ka Shoulder - Transverse Abduction - Articulations degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walima hali ni girinya tɛ u la fewu, k’u sinsin a cogoya ni a lamagacogo ɲuman kan. A nafa ka bon fana ka aw fari sumaya ka ɲɛ sani aw ka farikoloɲɛnajɛ suguya bɛɛ daminɛ walasa ka joginw bali. Ni dimi walima dusukasi fɛn o fɛn ye farikoloɲɛnajɛ kɛtuma na, o ka kan ka dabila joona. A ka ɲi tuma bɛɛ daminɛbagaw bolo ka bilasirali sɔrɔ farikoloɲɛnajɛla dɔ fɛ walasa k’a dɔn k’u bɛ farikoloɲɛnajɛw kɛ ka ɲɛ ani ka kɛ lafiya la.
Apakah variasi umum bagi Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations?
- Yɛlɛma wɛrɛ bɛ se ka kɛ Lateral Raise with Dumbbells ye, o tigi bɛ dumbbell minɛ a bolo kelen-kelen bɛɛ la k’a bolow kɔrɔta ka bɔ kɛrɛ fɛ, ka farikolo kulu kelen in laɲini cogo wɛrɛ la dɔɔnin.
- Prone Transverse Abduction ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, o tigi bɛ da a ɲɛda duguma sigilan kan k’a bolow kɔrɔta ka bɔ kɛrɛ fɛ.
- Resistance Band Transverse Abduction ye fɛɛrɛ wɛrɛ ye, min na, resistance band bɛ kɛ girinya walima masinw nɔ na walasa ka farikolo gɛlɛya.
- A laban na, Seated Transverse Abduction (Seated Transverse Abduction) bɛ yen, o min bɛ Kɛ ni lamaga-lamagali kɛli ye k’i sigilen to, o bɛ Se ka dɛmɛ ka kamankunw Bɔ ɲɔgɔn na ani ka farikolo-kulu wɛrɛw sendonli Dɔgɔya.
Apakah latihan yang baik sebagai pelengkap untuk Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations?
- Layini jɔlenw : Layini jɔlenw bɛ sanfɛla trapezius ni deltoid farikolow laɲini, olu bɛ dɛmɛ don transversal abduction la. Ni aw ye o farikolo yɔrɔw barika bonya, aw bɛ se ka aw kamankun minɛcogo lamagacogo ɲuman ni u fanga bonya.
- Rear Deltoid Flys: Nin degeli in bɛ kɛ kɛrɛnkɛrɛnnenya la kɔfɛ deltoidw de laɲini, minnu nafa ka bon kosɛbɛ transversal abduction la. Ni aw ye o farikolo yɔrɔw barika bonya, o bɛ se ka dɔ fara kamankun kolotugudaw sabatili kan ani ka kamankun minɛcogo bɛɛ lajɛlen kɛcogo ɲɛ.
Kata kunci berkaitan dengan Sɔgɔsɔgɔninjɛ - Abduction transversale - Articulations
- Farikolo girinya kamankunw degecogo
- Transverse Abduction farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ kɛcogo degeliw
- Farikolo girinya Transversal Abduction
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Farikolo girinya kamankun articulation
- Abduction transversale ka ɲɛsin kamankunw ma
- Sɔgɔsɔgɔninjɛ lamaga-lamagali degeliw
- Farikolo girinya degeliw kɛli kamankun na
- Transverse Abduction kamankunw ka farikoloɲɛnajɛ