Flutter Kicks (Flutter Kicks) ye
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Pengenalan kepada Flutter Kicks (Flutter Kicks) ye
Flutter Kicks ye farikolo duguma farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ ɲɛsin fɔlɔ kɔnɔbara ma, kɛrɛnkɛrɛnnenya la, duguma dakunw, wa a bɛ dɛmɛ fana ka kɔkiliw ni kɔkiliw barika bonya. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ hakɛ bɛɛ la, minnu b’a fɛ k’u ka fanga koloma, u sabatili ani u ka muɲuli ɲɛ. Ka fara o kan, Flutter Kicks ye sugandili ɲuman ye mɔgɔ minnu laɲini ye ka farikoloɲɛnajɛ kɛcogo ɲuman sɔrɔ, ka abs toni, walima ka farikolo girinya bɛɛ lajɛlen dɔgɔya, bawo u bɛ dɔ fara dusukun tantanni kan ani ka kaloriw jeni.
Melakukan: Panduan Langkah demi Langkah Flutter Kicks (Flutter Kicks) ye
- Aw bɛ aw senw kɔrɔta ka bɔ kɛnɛma ni aw gɛnɛgɛnɛw kɔrɔtalen ye dɔɔni. Aw bɛ aw senkɔniw kɔrɔta ka bɔ duguma ni santimɛtɛrɛ 6 ɲɔgɔn ye.
- Aw bɛ aw kɔnɔbara fasaw sama ka don walasa aw ka aw senw lamaga ka bɔ aw kɔnɔna na, sanni aw ka aw kɔkiliw lamaga.
- Sisan, aw bɛ lamaga daminɛ ni aw ye numanbolo sen kɔrɔta ka tɛmɛ kininbolo sen kan, o kɔ aw bɛ a jigin ni aw bɛ kininbolo sen kɔrɔta ka taa sanfɛ. O ka kan ka ‘fluttering’ lamaga-lamagali dɔ Dabɔ.
- Aw bɛ tɛmɛ ni nin lamaga in ye min bɛ ɲɔgɔn falen-falen waati hakɛ ɲininen walima segin-ka-bɔnyew la, aw bɛ aw jija ka aw kɔkiliw to a la ani ka aw kɔ duguma digidigi ka don bɔgɔdaga kɔnɔ.
Tips untuk Melakukan Flutter Kicks (Flutter Kicks) ye
- Engage Your Core: Flutter kicks kɛ ka ɲɛ, o kun ye ka i kɔnɔbara fasaw don. Nin tɛ senw lamaga dɔrɔn ye, nka a ye farikoloɲɛnajɛ koloma ye. Aw ka kan ka a ye ko aw senw bɛ baara kɛ ni aw bɛ aw senw kɔrɔta. Misali min ka teli ka kɛ, o ye ka baara kɛ ni aw kɔ dugumayanfan ye walasa ka aw senw kɔrɔta, o bɛ se ka kɛ sababu ye ka aw degun walima ka aw jogin.
- Aw bɛ aw senw tilennen to: Aw bɛ aw jija ka aw senw tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni aw ye aw gɛnɛgɛnɛw kɔrɔta, o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ kɛ ka ɲɛ ani ka degun kunntan bila aw kɔ la. Ni a ka gɛlɛn aw ma ka aw senw tilennen to, o bɛ se ka kɛ taamasiɲɛ ye min b’a jira ko aw bɛ aw senw kɔrɔta ka taa sanfɛ kojugu.
- Lamaga-lamagali min bɛ kɔrɔsi: Flutter kicks ka kan ka kɛ dɔɔni dɔɔni, cogo la min bɛ kɔlɔsi. I yɛrɛ tanga kɔrɔbɔli ma
Flutter Kicks (Flutter Kicks) ye Soalan Lazim
Adakah pemula boleh lakukan Flutter Kicks (Flutter Kicks) ye?
Ɔwɔ, daminɛbagaw bɛ se ka Flutter Kicks degeliw kɛ. O ye farikoloɲɛnajɛba ye min bɛ kɛ ka kɔnɔbara barika bonya ani ka kɔnɔbara duguma fasaw laɲini. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a cogo ɲuman mara walasa ka i yɛrɛ tanga joginni si ma min bɛ se ka kɛ. Ni dusukasi dɔ bɛ mɔgɔ la, kɛrɛnkɛrɛnnenya la kɔ duguma, a ka ɲi ka a jɔ ka taa farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Flutter Kicks (Flutter Kicks) ye?
- Bisikili sɔgɔli: O fɛn caman ɲɔgɔnna in na, i bɛ wotoro lamagacogo dɔ kɛ ni i senw ye k’i dalen to i kɔ kan.
- Senw kɔrɔtacogo tilennenw: Nin fɛn caman ɲɔgɔnna caman ɲɔgɔnna in b’a ɲini aw fɛ aw ka aw senw kɔrɔta ka ɲɛ kelen kelen na k’a sɔrɔ aw ma aw gɛnɛgɛnɛw kɔrɔta.
- Irisikaw ka sɔgɔsɔgɔninjɛ: O fɛn caman ɲɔgɔnna in na, i bɛ sigi duguma ni i bolow ye i kɔfɛ walasa ka dɛmɛ sɔrɔ ani ka i senw gosi fiɲɛ na ɲɔgɔn fɛ.
- Sɔgɔsɔgɔninjɛw: O fɛn caman ɲɔgɔnna in ye k’i gɛnɛgɛnɛw kɔrɔta k’u lase i disi fan fɛ, ka sɔrɔ k’u gosi ka bɔ ka ɲɛ, o bɛ i n’a fɔ saɲɔw ka jigin.
Apakah latihan yang baik sebagai pelengkap untuk Flutter Kicks (Flutter Kicks) ye?
- Bicycle Crunches fana bɛ Flutter Kicks dafa barisa u bɛ abs duguma ni obliques laɲini, i n’a fɔ Flutter Kicks, o bɛ dɛmɛ ka kɔnɔbara yɔrɔ bɛɛ barika bonya ani ka ton.
- Senw kɔrɔta ye farikoloɲɛnajɛ ɲuman wɛrɛ ye min bɛ Flutter Kicks dafa, bawo u bɛ sinsin kɔnɔbara duguma fasaw fana kan, ka fanga ni muɲuli ɲɛ ka taa a fɛ min ka kan ka kɛ Flutter Kicks kulu caman kɛli la.
Kata kunci berkaitan dengan Flutter Kicks (Flutter Kicks) ye
- Farikolo girinya hip exercise
- Flutter kick farikoloɲɛnajɛ
- Hips targeting farikoloɲɛnajɛ
- Farikolo girinya flutter kicks
- Flutter kicks walasa ka kɔkili fanga sɔrɔ
- Farikolo kɛlɛli hip exercise
- No-equipment hip farikoloɲɛnajɛ
- So degeliw kɛli kɔkiliw kama
- Flutter bɛ farikolo girinya farikoloɲɛnajɛ daminɛ
- Farikolo duguma fanga degeliw