Kɛrɛ kelen Archer Push-up

• Bahagian Badan: Dada
• Peralatan: Berat badan

Pengenalan kepada Kɛrɛ kelen Archer Push-up

One Side Archer Push-up ye farikolo sanfɛla farikoloɲɛnajɛ gɛlɛn ye min bɛ disi, kamankunw ani bolokɔniw laɲini, ka sɔrɔ ka kɔnɔna fana sen don a la walasa ka sabati. A ka ɲi farikoloɲɛnajɛ kanubagaw ma minnu bɛ cɛmancɛ la ka se farikoloɲɛnajɛ kanubagaw ma minnu b’a fɛ ka dɔ fara u farikolo sanfɛla fanga kan ani u farikolo muɲuli kan. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a ɲini k’u ka wulicogo ɲɛ, k’u farikolo kunbɛncogo ɲɛ, ani ka fɛn suguya caman fara u ka farikoloɲɛnajɛ kɛcogo kan.

Melakukan: Panduan Langkah demi Langkah Kɛrɛ kelen Archer Push-up

• Aw bɛ aw girinya wuli ka taa fan kelen fɛ, ka aw bolokɔni kɛrɛfɛla janya ka ɲɛ, ka a kɛ i n’a fɔ bɛlɛkisɛtigi ka cogo.
• Aw bɛ aw farikolo jigin ka taa duguma, ka aw bolokɔni janyalen to ka tilennen to ani ka aw jigi da bolokɔni min kan, o kɔrɔta, o bɛ i n’a fɔ bolokɔni kelen wulicogo.
• Aw bɛ aw farikolo gɛrɛntɛ ka segin san fɛ ka se a jɔyɔrɔ fɔlɔ ma, ka aw bolokɔni janyalen to ka tilennen to a lamagacogo bɛɛ la.
• Aw bɛ segin farikoloɲɛnajɛ kan fan dɔ fɛ ni aw bɛ aw girinya wuli ani ka aw bolokɔni fan dɔ janya.

Tips untuk Melakukan Kɛrɛ kelen Archer Push-up

• Aw bɛ kolotugudaw sabati: Aw bɛ aw farikolo tilennen to k’a ta kunkolo la ka taa a bila senkɔniw na, i n’a fɔ pankurun. Misali min ka teli ka kɛ, o ye ka kɔkiliw bila ka wuli walima ka u kɔrɔta kojugu, o bɛ se ka degun kunntan bila kɔ duguma. Ni aw ye aw ka kɔnɔnafili, o bɛna aw dɛmɛ ka farikolo labɛncogo ɲuman sabati.
• Lamagacogo kɔrɔsilen : Aw bɛ aw farikolo jigin ka taa bolo fan fɛ aw kamankun kɔrɔ, ka aw bolokɔni tɔ kelen to a ka tilennen to. Aw bɛ segin ka a gɛlɛya ka taa sanfɛ fo ka se a daminɛyɔrɔ ma. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn. Aw kana kɔrɔtɔ farikoloɲɛnajɛ la barisa o bɛ se ka kɛ sababu ye ka farikoloɲɛnajɛ kɛcogo jugu la ani ka joginni kɛ.
• Hali Jatebɔ: A nafa ka bon ka degeliw kɛ fan fila bɛɛ la walasa ka tila-tila cogo kelen na

Kɛrɛ kelen Archer Push-up Soalan Lazim

Adakah pemula boleh lakukan Kɛrɛ kelen Archer Push-up?

One Side Archer Push-up ye farikoloɲɛnajɛ ye min ka bon kosɛbɛ, min bɛ farikolo sanfɛla fanga ni balansi hakɛ ɲuman de wajibiya. A ka ɲi daminɛbagaw ka daminɛ ni wuli-wuli jɔnjɔnw ye, ka taa ɲɛ dɔɔnin dɔɔnin ka taa fɛn caman ɲɔgɔn falen-falen gɛlɛnw na, n’u fanga n’u cogoya bɛ ka bonya. Nka, ni daminɛbaga jijalen don k’a lajɛ One Side Archer Push-up la, nafa b’a la k’o kɛ degelikɛnɛ dɔ ka kɔlɔsili kɔnɔ walima ka baara kɛ ni fɛn caman sɛmɛntiyalenw ye, i n’a fɔ k’a kɛ u gɛnɛgɛnɛw kan walima ka baara kɛ ni kogo ye, fo u ka jɔ fanga min ka kan.

Apakah variasi umum bagi Kɛrɛ kelen Archer Push-up?

• Diamant Archer Push-Up: O fɛn caman ɲɔgɔnna ye ka i bolow gɛrɛ ɲɔgɔn na diamant cogo la, o kɔ i bolo kelen bɛ bɔ kɛnɛma ka taa kɛrɛ fɛ n’i bɛ jigin ka don push-up kɔnɔ.
• Wide-Grip Archer Push-Up: O fɛn caman ɲɔgɔnna in kama, aw bɛ aw bolow bila ɲɔgɔn na ka tɛmɛ aw kamankun bonya kan, o min bɛ aw disi ni aw kamankunw laɲini kosɛbɛ.
• Decline Archer Push-Up: O ye ka i senw bila yɔrɔ kɔrɔtalen kan, o bɛ dɔ fara gɛlɛya kan ani ka i sinsin kosɛbɛ disi sanfɛla ni kamankunw kan.
• Archer Push-Up with Rotation: O fɛn caman ɲɔgɔnna in na, i b’i farikolo Lamaga ka Taa bolokɔni janyalen fan fɛ n’i bɛ segin ka wuli san fɛ, k’i ka obliques (kɛrɛnkɛrɛnnenw) Dòn ani ka twist dɔ Fàra laadala archer push-up kan.

Apakah latihan yang baik sebagai pelengkap untuk Kɛrɛ kelen Archer Push-up?

• Dumbbell Rows (Dumbbell Rows): Nin dege in nafa ka bon barisa a bɛ kɔkolo fasaw barika bonya, kɛrɛnkɛrɛnnenya la lats, minnu bɛ baara kɛ ni One Side Archer Push-up bɛ kɛ, o la, i ka sama fanga ni i ka balansi bɛ ɲɛ.
• Plankw : Plankw ye degeliw ɲumanba ye walasa ka One Side Archer Push-ups dafa barisa u bɛ dɛmɛ ka farikolo kolotugudaw barika bonya, minnu nafa ka bon walasa ka cogoya ɲuman ni sabatili sabati Archer Push-up waati la, o bɛ dɔ bɔ joginni farati la ani ka baara bɛɛ kɛcogo ɲɛ.