Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching).
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Pengenalan kepada Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching).
Lying T-Spine Mobility Stretching degeliw ye farikoloɲɛnajɛ nafama ye min bɛ barajuru laɲini fɔlɔ, o bɛ dɛmɛ don a ka se ka fɛn caman sɛgɛsɛgɛ ani ka a lamagacogo bɛɛ lajɛlen kɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu sigilen bɛ waati jan kɔnɔ walima minnu ka teli ka kɔkolo sanfɛla tansi. Ni mɔgɔ kelen-kelen bɛɛ ye o farikoloɲɛnajɛ in don u ka delinako la, u bɛ se k’u jɔcogo ɲɛ, ka kɔdimi dɔgɔya, ka dɔ fara u ka seko kan farikoloɲɛnajɛw ni don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching).
- Aw bɛ aw bolokɔniw kɔrɔta ka taa kɛrɛw la walasa u ka kɛ ‘T’ cogo ye ni aw farikolo ye, aw bolokɔniw ɲɛsinnen bɛ san fɛ.
- Aw bɛ aw gɛnɛgɛnɛw biri walasa aw senw ka kɛ fla ye duguma, ka a to dɔɔni dɔɔni aw gɛnɛgɛnɛ fila bɛɛ ka bin fan kelen fɛ, ka aw kɔ ni aw kamankunw to duguma.
- Aw bɛ nin cogo in minɛ fo sekɔndi 20 fo 30 ɲɔgɔn, aw bɛ a ye ko aw kɔkolo ni aw disi bɛ sɔgɔsɔgɔ dɔɔni dɔɔni.
- Aw bɛ aw gɛnɛgɛnɛw lasegin dɔɔni dɔɔni cɛmancɛ la ka sɔrɔ k’a to u ka bin fan dɔ fɛ, ka segin ka u minɛ fo sekɔndi 20 fo sekɔndi 30 ka sɔrɔ ka segin u daminɛ na.
Tips untuk Melakukan Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching).
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ aw sanfɛla bolokɔni kɔrɔta dɔɔni dɔɔni san fɛ ka a wuli ka taa fan dɔ fɛ, k’a ɲini ka maga duguma n’a ye. Misali min bɛ Kɛ yan, o ye ka kɔrɔtɔ o lamaga in fɛ walima ka bolokɔni Wajibiya ka maga duguma. A nafa ka bon ka taa dɔɔni dɔɔni ani ka a yɛrɛ kɔlɔsi, ka taa yɔrɔ jan dɔrɔn i farikolo bɛ se ka min kɛ a yɛrɛ la.
- Aw bɛ farikolo duguma jɔyɔrɔ mara: Aw gɛnɛgɛnɛw ka kan ka to ɲɔgɔn sanfɛ lamaga bɛɛ la. Misali min ka teli ka kɛ, o ye ka sanfɛla gɛnɛgɛnɛ bila ka taa duguma ni aw bɛ aw sanfɛla wuli. Walasa ka aw tanga o ma, aw bɛ se ka fomu wulilan walima barajuru fitinin dɔ bila aw gɛnɛgɛnɛw cɛ ka
Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching). Soalan Lazim
Adakah pemula boleh lakukan Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching).?
Ɔwɔ, daminɛbagaw bɛ se ka Lying T-Spine Mobility Stretching degeliw kɛ. Nka, u ka kan k’a lajɛ k’a kɛ ka ɲɛ walasa joginni si kana kɛ u la. A ka ɲi tuma bɛɛ ka farikoloɲɛnajɛ kɛcogo o kɛcogo daminɛ ni baarakɛla degebaga dɔ ka ɲɛminɛni ye, kɛrɛnkɛrɛnnenya la mɔgɔ daminɛbagaw fɛ. Nin farikoloɲɛnajɛ in nafa ka bon walasa ka barajuru sɔgɔsɔgɔninjɛ ni a lamagacogo ɲɛ. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn, ka sinsin a sɔgɔli kan, a kana sinsin segin-ka-bɔnye hakɛ kan.
Apakah variasi umum bagi Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching).?
- Sìgiyɔrɔ T-Spine Rotation (T-Spine Rotation) : Nin fɛn caman ɲɔgɔnna in na, aw bɛ sigi aw senkɔniw kan ka aw bolow bila aw kun kɔfɛ, o kɔ aw bɛ aw sanfɛla wuli ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ walasa ka barajuru wuli.
- Cat-Camel Stretch: Nin cogoya in b’a ɲini aw fɛ aw ka se sen naani bɛɛ kan, o kɔ aw bɛ ɲɔgɔn falen-falen kɛ ka aw kɔ kuru ani ka a lamini walasa ka barajuru lamaga.
- Foam Roller T-Spine Stretch: O fɛn caman ɲɔgɔnna kama, aw bɛ da fomu roller kan min bilalen don aw kɔ sanfɛla jukɔrɔ ka a wuli dɔɔni dɔɔni ka taa ɲɛfɛ ka segin kɔfɛ walasa ka barajuru sɔgɔ.
- T-Spine Rotation sen naani : O ye ka i sen naani bɛɛ da, ka i bolo kelen bila i kun kɔfɛ, ka sɔrɔ ka i sanfɛla wuli ka taa fan kelen fɛ, ka sɔrɔ ka tɔ kelen wuli ka barajuru lamaga.
Apakah latihan yang baik sebagai pelengkap untuk Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching).?
- Thoracic Extension on a Foam Roller : Nin degeli in bɛ barajuru kɔkolo fana laɲini, o bɛ a to a ka se ka wuli ka taa a fɛ ani ka a lamaga ka ɲɛ mara kɔnɔ, o la, a bɛ Lying T-Spine Mobility Stretching dafa ni a bɛ sɔgɔsɔgɔ ni degun kɛrɛ wɛrɛ di.
- Denmisɛnw ka jɔcogo : Nin yoga jɔcogo in bɛ Lying T-Spine Mobility Stretching dafa ni a bɛ kɔkolo bɛɛ lamaga nɔgɔya la, barajuru yɔrɔ fana sen bɛ o la, wa a bɛ dɛmɛ ka kɔkolo fasaw ka jɔrɔnanko bila, ka kɔkolo bɛɛ lajɛlen ka sɛgɛsɛgɛli ni a lamagacogo ɲɛ.
Kata kunci berkaitan dengan Lying T-Spine Mobility (Kɔ̀rɔbalen T-Spine Mobility Stretching).
- T-Spine Mobilité (Kɔnɔbara Lamagacogo) Stretch
- Farikolo girinya Hip Exercise
- Layidu T-Spine Stretch (Kɔ̀rɔbalen).
- Hip Mobility Workout (Sɛbɛnni min bɛ kɛ ni Hip Mobility ye).
- Farikolo girinya T-Spine Exercise
- Lying Hip Stretch (Dɔgɔtɔrɔso Hip Stretch).
- T-Spine Mobilité Routine (Kɔ̀rɔbalen ka taamacogo).
- Farikolo girinya sɛgɛsɛgɛli ka ɲɛsin Hips ma
- Nkalontigɛ T-Spine Mobility Workout
- T-Spine Stretch ka ɲɛsin kɔkolo lamagacogo ma