Najibɔla Kicks
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Pengenalan kepada Najibɔla Kicks
Swimmer Kicks ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye, min bɛ ɲɛsin fɔlɔ kɔkolo, kɔ duguma ani sen fasaw ma, o bɛ kɛ sababu ye ka fanga, balansi ani fɛn caman sɛgɛsɛgɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, farikoloɲɛnajɛla minnu laɲini ye k’u ka nakɔko seko bonya walima mɔgɔ o mɔgɔ bɛ farikoloɲɛnajɛ ɲini min tɛ nɔba bila mɔgɔ la. Mɔgɔw bɛna a fɛ ka Swimmer Kicks kɛ bawo a bɛ dɛmɛ don jɔcogo ladilanni na, farikolo yɔrɔw labɛnni na, ani farikolo bɛɛ lajɛlen ka ɲɔgɔndɛmɛ na k’a sɔrɔ a ma kɛ ni minɛn kɛrɛnkɛrɛnnen si ye.
Melakukan: Panduan Langkah demi Langkah Najibɔla Kicks
- Aw bɛ aw bolokɔniw, aw disi ani aw senw kɔrɔta ka bɔ duguma, ka aw kɔnɔna don walasa aw farikolo ka sabati.
- Aw bɛ a daminɛ ka aw senw gosi sanfɛ ni duguma ni wuli-wuli ye, i n’a fɔ aw tun bɛna u senw gosi cogo min na ka aw to ji la.
- O waati kelen na, aw bɛ ɲɔgɔn falen-falen aw bolow kɔrɔta sanfɛ ni duguma, ka nakɔla lamagacogo ladege.
- Aw bɛ to ka nin lamaga ninnu kɛ waati dɔ kɔnɔ walima ka segin-ka-bɔnyew kɛ, ka aw jija ka aw kɔnɔna to a ka baara la farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Najibɔla Kicks
- Lamagacogo min bɛ kɔlɔsi: Aw kana aw senw gosi ka taa sanfɛ kojugu. O bɛ se ka i kɔ degun ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. O nɔ na, aw bɛ aw jija ka lamaga misɛnninw kɛ minnu bɛ se ka kɔrɔsi. Aw ka sɔgɔsɔgɔninjɛ fanga ka kan ka bɔ aw kɔkiliw la, a man kan ka bɔ aw gɛnɛgɛnɛw la.
- Core Engagement: Fɛɛrɛ jɔnjɔn min bɛ se ka kɛ walasa ka nafa caman sɔrɔ nakɔbaarakɛlaw ka kicks la, o ye k’i ka core engage. O tɛ dɛmɛ dɔrɔn ka i farikolo sabati, nka a bɛ dɔ fara i ka farikoloɲɛnajɛ kan fana i bɛ min sɔrɔ farikoloɲɛnajɛ la.
- Ninakili min bɛ kɛ tuma bɛɛ: Aw kana aw ninakili minɛ ni aw bɛ nin farikoloɲɛnajɛ in kɛ. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka degun ni dusukasi kunntanw lase mɔgɔ ma. O nɔ na, aw bɛ ninakilicogo basigilen mara a waati bɛɛ la
Najibɔla Kicks Soalan Lazim
Adakah pemula boleh lakukan Najibɔla Kicks?
Ɔwɔ, daminɛbagaw bɛ se ka Swimmer Kicks degeliw kɛ tiɲɛ na. Nin farikoloɲɛnajɛ in ye lamaga ye min tɛ nɔba bila mɔgɔ la, min ka ɲi kosɛbɛ walasa ka fanga koloma, ka fɛn caman sɛgɛsɛgɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen ɲɛ. Nka, i n’a fɔ farikoloɲɛnajɛ kura bɛɛ, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga ni a kuntaala kan dɔɔni dɔɔni. A ka ɲi fana ka taa farikoloɲɛnajɛla walima farikoloɲɛnajɛla dɔ fɛ walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.
Apakah variasi umum bagi Najibɔla Kicks?
- Dolphin Kick (Dɔlfin Kick): O kick in bɛ Kɛ butterfly (butterfly stroke) la wa a bɛ Kɛ ni sen fla bɛɛ bɛ Yɛlɛn ka Taa san fɛ ni duguma ɲɔgɔn fɛ i n’a fɔ jikuruw, ka dolphin (dɔnkilida) kùnkolo lamagacogo Ladege.
- Barajuru sɔgɔli : A bɛ fɔ fana ko "sɔgɔsɔgɔninjɛ" o ye gɛnɛgɛnɛw kɔrɔta ye ka senkɔniw lase farikolo fan fɛ, ka sɔrɔ ka sɔgɔsɔgɔ ka bɔ ka segin ka kɛ lamini ye.
- Sizo (Scisor Kick): O sɔgɔli in bɛ Kɛ kɛrɛfɛ-sɔgɔli la, sen kelen bɛ Taa ɲɛfɛ, tɔ kelen bɛ Taa kɔ fɛ, o kɔ fɛ u bɛ kɔsegin ka Kɛ i n’a fɔ sizo.
- Bugɔli : Nin bɔgɔdaga in ye barajuru tigɛcogo caman ye, senw bɛ bugɔ ka lamini ni lamini ye ni gɛnɛgɛnɛw ni ɲɔgɔn cɛ dɔɔni.
Apakah latihan yang baik sebagai pelengkap untuk Najibɔla Kicks?
- Plankw fana bɛ Swimmer Kicks dafa bawo u bɛ farikolo yɔrɔw barika bonya, o minnu nafa ka bon kosɛbɛ walasa ka cogoya ɲuman ni balansi mara swimming kick lamagacogo la.
- Senw kɔrɔta ye farikoloɲɛnajɛ nafama wɛrɛ ye, barisa u bɛ baara kɛ kɔnɔbara duguma fasaw ni kɔkiliw la, o bɛ i ka senna-tɛgɛrɛ fanga n’a kɔlɔsili ɲɛ nakɔbaarakɛlaw ka senna-tɛgɛrɛw la.
Kata kunci berkaitan dengan Najibɔla Kicks
- Farikolo girinya degeliw kɛli kɔkiliw la
- Swimmer Kicks ka farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka kɔkiliw laɲini
- Farikolo girinya kɔkili degeliw
- Swimmer Kicks ka ɲɛsin kɔ fanga ma
- Hips farikoloɲɛnajɛ ni Swimmer Kicks ye
- Farikolo girinya Najibɔla Kicks exercise
- Ka kɔkiliw barika bonya ni Swimmer Kicks ye
- Najibɔla Kicks hip exercise
- Farikolo girinya degeliw walasa ka kɔkili fanga sɔrɔ