Najibɔla Kicks
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Pengenalan kepada Najibɔla Kicks
Swimmer Kicks ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ i kɔnɔna, i kɔkolow ani i farikolo dugumayanfan laɲini, ka i fanga, i ka se ka fɛn caman kɛ ani ka i ka muɲuli bonya. O ye farikoloɲɛnajɛ ɲumanba ye nakɔbaarakɛlaw fɛ minnu b’a fɛ k’u ka senna-tɛgɛrɛ fanga bonya ani mɔgɔ o mɔgɔ b’a fɛ k’u farikolo duguma ni u kɔnɔna ton. Nin farikoloɲɛnajɛ in tɛ dɛmɛ dɔrɔn ka i ka nɛgɛso bolicogo ɲɛ, nka a bɛ i jɔcogo ɲuman ni balansi fana sabati, o b’a to a bɛ kɛ faraliba ye farikoloɲɛnajɛ kɛcogo bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Najibɔla Kicks
- Aw bɛ aw disi, aw bolokɔniw ani aw senw kɔrɔta ka bɔ duguma, ka aw kɔ to yɔrɔ la min tɛ mɔgɔ si ta walasa aw kana degun.
- Aw bɛ a daminɛ ka aw senw gosi sanfɛ ni duguma ni flutter kick motion ye, i n’a fɔ aw tun bɛna u senw gosi cogo min na ka aw to ji la.
- O waati kelen na, aw bɛ aw bolokɔniw lamaga sanfɛ ni duguma o cogo kelen na, ka nakɔko ladege.
- Aw bɛ to ka nin lamaga ninnu kɛ waati dɔ kɔnɔ walima ka segin-ka-bɔnyew kɛ, aw bɛ aw jija ka aw kɔnɔna to a ka baara kɛ a bɛɛ la walasa ka aw kɔ dugumayanfan lakana.
Tips untuk Melakukan Najibɔla Kicks
- Kick from the Hip: Aw bɛ aw yɛrɛ tanga sɔgɔsɔgɔninjɛ ma ka bɔ gɛnɛgɛnɛw la. O ye fili ye min bɛ kɛ tuma caman na, min bɛ dɔ bɔ farikoloɲɛnajɛ nafa la, wa a bɛ se ka kɛ sababu ye ka jogin. Aw ka senkɔniw ka kan ka bɔ kɔkiliw la, aw senw bɛ janya ani ka aw gɛnɛgɛnɛw kɔrɔta dɔɔni. O bɛ dɛmɛ don ka i kɔnɔna ni i sen fasaw don ɲɔgɔn na ka ɲɛ.
- Teliya min bɛ kɛ tuma bɛɛ: Aw bɛ aw jija ka teliya basigilen mara ni aw bɛ senna-tɛgɛrɛ kɛ. A tɛ kɛ i bɛ se ka i sennateliya teliya cogo min na, nka i bɛ se k’i ka teliya mara cogo min na tuma bɛɛ. Sendon teliya la, min tɛ kɛ cogo la, o bɛ se ka kɛ sababu ye ka sɛgɛn joona ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- Senw wulilen: Fili wɛrɛ min ka teli ka kɛ, o ye ka i bolo sin
Najibɔla Kicks Soalan Lazim
Adakah pemula boleh lakukan Najibɔla Kicks?
Ɔwɔ, daminɛbagaw bɛ se ka Swimmer Kicks farikoloɲɛnajɛ kɛ. Nka, u ka kan ka daminɛ ni fanga dɔgɔyalen ye, ka dɔ fara u fanga ni muɲuli kan dɔɔni dɔɔni. A nafa ka bon fana ka a lajɛ ni a cogoya bɛnnen don walasa aw kana jogin. Ni u ye dimi walima dimi dɔ sɔrɔ, u ka kan ka farikoloɲɛnajɛ dabila ka taa farikoloɲɛnajɛla walima dɔgɔtɔrɔ dɔ fɛ.
Apakah variasi umum bagi Najibɔla Kicks?
- Dolphin Kicks (Dɔlfin Kicks) : A bɛ Kɛ butterfly (wuluwulu) ka 'sènbɔli la ani daminɛ ni 'yɔrɔ la, o bɛ Kɛ ni sen fla bɛɛ bɛ Taa san fɛ ni duguma ɲɔgɔn fɛ ni bugɔli ye, o ni delfin bɛ 'sèn Bɔ cogo min na.
- Sinsinnanw : A bɛ fɔ fana ko wuluwuluw, o ye ka gɛnɛgɛnɛw kɔrɔta ani ka senkɔniw lase kɔkiliw ma, ka sɔrɔ ka senw ko ka bɔ kɛnɛma ka lamini ni lamini ye ka sɔrɔ ka u fara ɲɔgɔn kan tuguni.
- Sizo (Scisor Kicks): A bɛ kɛ kɛrɛfɛla la, o bɛ kɛ ni sen kelen bɛ taa ɲɛfɛ, tɔ kelen bɛ taa kɔfɛ ka sɔrɔ k’u sɔgɔ ɲɔgɔn na, o bɛ tali kɛ sizo fila lamagacogo la.
- Kɔnɔw ka sɔgɔsɔgɔninjɛ: Nin ye fɛɛrɛ ye min ka bon kosɛbɛ, min bɛ kɛ tuma caman na jiboli walima jibolisiraw la minnu bɛ kɛ ɲɔgɔn fɛ, senw bɛ taa ɲɔgɔn fɛ cogo la min bɛ ɲɔgɔn falen-falen, i n’a fɔ kɔnɔkisɛla lamagacogo.
Apakah latihan yang baik sebagai pelengkap untuk Najibɔla Kicks?
- Plank Jacks : Hali n’a ye kɔnɔbara degeliw ye fɔlɔ, Plank Jacks fana bɛ kɔkiliw sɔgɔsɔgɔninjɛ ni farikolo duguma fasaw sen don a la, i n’a fɔ Swimmer Kicks, o la, a bɛ kɛ sababu ye ka farikolo bɛɛ fanga ni a sabatili ɲɛ, o min ka kan ka kɛ walasa ka nakɔla lamagacogo ɲumanw kɛ.
- Supermans: Supermans bɛ kɔ duguma ni glutes laɲini fɔlɔ, farikolo minnu fana bɛ baara Kɛ Swimmer Kicks waati la. Nin degeli in bɛ Swimmer Kicks dafa ni o farikolo ninnu fanga ni u muɲuli sabatili ye, o la, a bɛ farikolo duguma dɛmɛ ka ɲɛ nakɔla lamaga waatiw la.
Kata kunci berkaitan dengan Najibɔla Kicks
- Farikolo girinya farikoloɲɛnajɛ min bɛ kɛ kɔkiliw la
- Swimmer Kicks ka farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka kɔkili barika bonya
- Farikolo girinya hip workout
- Najibɔ degeliw minnu bɛ lawuli
- Swimmer Kicks ka ɲɛsin hip flexibilité ma
- Hip targeting farikolo girinya degeliw
- Swimmer Kicks farikoloɲɛnajɛ kɛcogo
- Ka kɔ fanga bonya ni Swimmer Kicks ye
- Swimmer Kicks ka ɲɛsin kɔkolo lamagacogo ma